Kutsekedwa mu mimba yoyambirira

Mtengo woyamba wa mimba ndi zodabwitsa kwambiri, koma nthawi yomweyo ndi nthawi yovuta. Mkazi wina amadziwa za malo ake atsopano, akusangalala, amaganizira za mwanayo, za momwe moyo wawo wonse udzakhalira pamodzi, zambiri zimamuyandikira pa nthawiyo mu mitundu ya utawaleza.

Koma, mwatsoka, kale kumayambiriro kwa mimba, ambiri amavomereza, kubweretsa mavuto aakulu kwa mayi wamtsogolo. Chifukwa chake zimayambira, ndi momwe tingachitire ndi izo, tidzayesa kupeza tsopano.

Nchiyani chimayambitsa kudzimbidwa kwa amayi apakati mu magawo oyambirira?

Cholakwa cha zonsezi ndi kuwonjezeka kwakukulu kwa progesterone - hormone yomwe imayambitsa kutenga mimba. Chochita chake ndi cholinga chotsitsimula minofu yosalala, ndipo kuchokera pamenepo makoma a m'matumbo amapangidwa. Izi ziri choncho, ngakhale kuti chiberekero sichimafika ku tonus chifukwa cha mphamvu ya mahomoni, chimakhala chowawa kwambiri kwa ziwalo zotsalira.

Kuwonjezera pa chigawo cha mahomoni, kudzimbidwa pa nthawi ya mimba kumayambiriro koyamba kumachitika chifukwa cha toxicosis. Mzimayi ali ndi nseru, safuna ngakhale kuyang'ana chakudya, chakudya chotsatira pambuyo pake, kusanza kumachitika, komanso thupi limataya madzi ambiri.

Izi zikutanthauza kuti pali chakudya chochepa, ndipo palibe njira yoti anthu apange okha. Ndipo gawo la madzi, lomwe ndithudi limagwira ntchito nthawi zonse, limachepetsedwa.

Kusokonezeka kwa kudzimbidwa pa thupi la mayi wapakati

Kudzikweza ndi kawirikawiri kayendedwe ka m'mimba - osachepera 2-3 pa sabata. Kuphatikiza pa ululu ndi kuvutika kosalekeza m'mimba, chiopsezo cha fissures ndi am'nofu amakula kwambiri , omwe amayi omwe ali ndi pakati amakhala okonzeka kale.

Kuphatikiza pa zowawa zosamveka, kumayambiriro koyamba kwa mimba, kudzimbidwa kwa nthawi yaitali kungayambitse kuperewera kwa pathupi. Izi ndizotheka chifukwa cha kuchuluka kwa magetsi komwe kumakwiyitsa m'mimba yapafupi ya chiberekero. Kuonjezera apo, ndi mawu omwe alipo kale, kukhala nthawi yayitali pa chimbudzi poyesera kuthetsa vutoli, kuwonjezera poopseza padera.

Popanda kutuluka nthawi yeniyeni, njira zowonongeka m'matumbo zimayambitsa kuledzeretsa, ndiko kuti, poizoni thupi ndi zinthu zowonongeka. Izi sizimakhudza kwambiri mwanayo, ndipo vuto ndi toxicosis lidzaipiraipira.

Kudzimbidwa kosadziwika nthawi zambiri kumabweretsa kufalitsa kwa tizilombo toyambitsa matenda m'matumbo, komwe kumabweretsa chifuwa chachikulu komanso vuto la kubala ndi kubereka.

Chochita ndi kudzimbidwa kumayambiriro koyambirira kwa mimba?

Monga tawonera, kutetezedwa mwadzidzidzi sikungakhale kopweteka. Choncho, pamene ali ndi mimba ali wamng'ono, mayi amafunikira chithandizo. Popeza mu nthawi yovutayi mankhwala ambiri amatsutsana, wina ayenera kusankha zomwe sizivulaza mwanayo.

Kupewa nthawi zonse kuli bwino kusiyana ndi chithandizo, choncho, chinthu chachikulu chimene chiyenera kuchitidwa pachizindikiro choyamba cha mimba ndicho kuyang'aniranso zakudya zanu. Chofunika kwambiri ndi kumwa nthawi imodzi kapena theka kapena awiri malita a madzi oyera tsiku. Ndikofunika kuyamba tsiku ndi madzi ozizira ndi madontho pang'ono a mandimu.

Kuwonjezera pa madzi, tsiku lililonse zipatso, ndiwo zamasamba ndi timadziti timene timayenera kukhala pa tebulo lapakati. Iwo ndi magwero a chilengedwe a pectins ndi zowonjezera zomwe zimafunikira kudzimbidwa. Maluwa omwe amawunikira ndi abulu wofiira amapindulitsa kwambiri. Zakudya zamkaka, mkaka, oatmeal ndi compotes ndi zipatso zouma ndizobwino kwambiri kuti mupeze zakudya zabwino tsiku ndi tsiku.

Mwa mankhwala omwe angagwiritsidwe ntchito kuyambira masabata oyambirira a mimba - makandulo ndi glycerin, Dufallac syrup ndi microclamation Microlax. Izi sizikutanthauza kuti mukhoza kuzigwiritsa ntchito mosalekeza - maimidwe onse ayenera kuchitidwa ndi dokotala.