Nyama mullet ndi yovuta kwambiri, choncho ndi yabwino kuphika mbale zosiyanasiyana. Kuwonjezera apo, nsomba iyi imakhala yopindulitsa, imakhala ndi mapuloteni komanso mavitamini onse a gulu B. Ophika ndi ophika mu uvuni wa uvuni amalimbikitsidwa kwa anthu omwe ali ndi matenda a atherosclerosis, makamaka ukalamba. Phindu lalikulu, mafupa ang'onoang'ono ndi kukoma kokoma zimapangitsa kuti zikhale zopanda phindu komanso zosasinthika. Tiyeni tione momwe tingakonzekerere nsomba ya mullet.
Mullet yophikidwa mu zojambulazo
Zosakaniza:
- mullet - zidutswa ziwiri;
- mafuta;
- mchere, tsabola, zonunkhira - kulawa;
- Maolivi - 100 g.
Kukonzekera
Kodi kuphika mullet mu uvuni? Timatenga nsomba, kutsuka mosamala komanso mothandizidwa ndi mpeni timadula pamimba. Ndiye mosamala mutenge nsomba, yambitseni kachiwiri kuchokera mkati ndikuwuma ndi chophimba. Tsopano jambulani mullet ndi mchere.
Kenaka, tembenuzani uvuni ndikuwotenthe mpaka 180 ° C. Pa pepala lophika timayika zojambulazo, timatsanulira mafuta a azitona pang'ono ndikuyika ma mullet. Lembani nsomba zonse ndi kuphika kwa mphindi 25.
Zokonzeka zojambulazo zimatuluka, tiyeni tiziziziritsa pang'ono, tamekezani ndi azitona zobiriwira ndi mandimu ochepa.
Mullet wamatabwa
Nsomba zokoma kwambiri ndi zovuta kwambiri sizikuwoneka kuti zikuchoka iwe ndi achibale anu osasamala. Makamaka ophika mullet ndi wokonzeka mosavuta ndi mwamsanga. Ndipo zimakhala zonunkhira bwino komanso zimangosungunuka pakamwa.
Zosakaniza:
- sorelo - 50 g;
- zinyenyeswazi za mkate - 1 tbsp. supuni;
- mbatata - ma PC 3;
- mullet - chidutswa 1;
- fayilo ya salimoni - 100 g;
- mchere, tsabola - kulawa;
- kirimu 33% - 0.5 tbsp.
Kukonzekera
Chinsinsi chopanga mullet mu uvuni ndi chophweka. Pang'onopang'ono mutenge nsombazo, mutengeke kumbuyo, chotsani msana, m'matumbo ndikuwaza kunja ndi mkati ndi mchere ndi tsabola. Tsopano tikukonzekera kudzazidwa. Pachifukwachi, timadula sorelo ndi zoonda zochepa, komanso nsomba ndi tiyi. Ife timayika zonse mu saladi ndikudzaza ndi mafuta zonona. Onjezerani mkate, mchere, tsabola kuti mulawe ndi kusakaniza bwino. Onetsetsani mosamala kukonzekera nsomba ndikuyiyika pa tepi yophika. Pafupi ndi nsomba ife tiri ndi mbatata tadulidwa pakati kuti tiwoneke. Kenaka yikani mu uvuni yowonongeka mpaka 180 ° C ndikuphika kwa mphindi 35.
Ma mullet okonzeka amaperekedwa patebulo, yokongoletsedwa ndi nthambi za thyme ndi rosemary.
Mullet ndi ndiwo zamasamba muwiri wophikira
Zosakaniza:
- mullet - makilogalamu 1;
- anyezi - 2 ma PC.;
- mbatata - ma PC 3;
- kaloti - zidutswa 2;
- leeks - chidutswa 1;
- mandimu - chidutswa 1;
- mafuta;
- mpiru - kulawa;
- tchizi - 200 g;
- mchere, tsabola - kulawa;
- nthaka breadcrumbs - 4 tbsp. makapu.
Kukonzekera
Mullet kutsukidwa, kutsekedwa, kuchotsa mutu wa mchira ndikugawaniza muzitsulo ziwiri. Kenaka mchere, tsabola ndi kuwaza nsomba ndi madzi a mandimu. Kenaka, timatsuka mbatata, kaloti ndi anyezi. Timadula ma leeks m'magulu, kaloti amawaza pa grater, ndi tchizi - pa chabwino grater. Timadula mbatata m'magawo anayi. Mu piyano sakanizani mchere, tsabola, mafuta a maolivi. Kaloti, mbatata ndi maekisi amaikidwa mu mbale ya mafuta, yosakanizika ndi kuika pansi pamtunda wa steamer. Pamwamba pamwamba timayika mphete za anyezi, ndi timatabwa tapamwamba ta mullet. Lembani ndi mpiru ndi kuwaza ndi tchizi. Phimbani chowombera ndi chivindikiro ndikuphika kwa mphindi 20.
Ngati mulibe steamer, yikani nsomba mu uvuni. Kwa ichi, mwachangu anyezi mu poto mpaka golide bulauni. Pambuyo pa kusunthira mu pepala lakuya lophika. Timayika nsomba pamwamba, kutsanulira ndi vinyo ndi kuwaza ndi mkate, kaloti ndi pamwamba ndi tchizi. Lembani mullet kwa mphindi pafupifupi 15 kutentha kwa 180 °. Timatumikira pa tebulo, zokongoletsedwa ndi nthambi za fennel. Chilakolako chabwino!