Sindinakhale chinsinsi kuti anthu oposa theka la chiwerengero cha anthu padziko lapansi samakayikira kuti ndi chikhalidwe chotani. Chinthu choopsya kwambiri ndi chakuti akazi ochepa kwambiri akuganizabe kuvomereza izi, ngakhale zochepa ndikuyesera kupeza njira yothetsera vutoli. Ndipotu, ndi akazi owerengeka chabe omwe sangathe kupeza vutoli chifukwa cha congenital pathologies za chiwalo cha ziwalo zoberekera, kwa wina aliyense pali njira yothetsera vutoli.
Nchifukwa chiyani sindingapeze chiwonongeko?
Ngati palibe chiwonongeko pamakhala zifukwa zingapo. Mukapeza chifukwa chake "sichikuyenda bwino," mudzamvetsa zomwe muyenera kuchita kuti mupeze chiwonetsero. Tiyeni tiyesetse kudziwa zomwe zingalepheretse kukondwera:
- Nthawi zambiri vuto limakhalapo pa nthawi yogonana. Ndikochepa pamene msungwana amakondwera nthawi yoyamba kugonana. Kumbukirani okondedwa anu oyambirira: kuchuluka kwa iwo omwe anali omvera ndi ofatsa, kuchuluka kwa iwo omwe anali kukuchezerani. N'zotheka kuti abwenzi anu oyambirira anali odzikonda ndipo sanaganize momwe angathandizire mkazi kupeza zovuta.
- Kumbukirani, ngati mutayesa zolaula panthawi yokhala ndi maliseche: mwachilendo, kuti mumvetse bwino mkaziyo, zimakhala zophweka mosavuta pogwiritsa ntchito khungu. Kumbali imodzi, izi zimasonyeza kuti simukuvutika kwenikweni ndi matenda a anergasmia, koma panthawi yomweyi, mumasokoneza kwambiri ntchito ya mnzanuyo. Kawirikawiri amayi omwe amazoloŵera kulandira mankhwala osokoneza bongo chifukwa cha kukakamizidwa kunja, amakhala "otseguka" kwa amaliseche.
- Kodi mungatani kuti mukhale ndi chikhulupiliro cholimba, ngati palibe chikhulupiliro chonse pakati pa abwenzi? Kawirikawiri mkazi amamva, amadziimba mlandu yekha ndikufufuza zifukwa zomwe wokondedwa wake sangathe kumakhutiritsa. Ndipo mobwerezabwereza pakati pa maanja pali kukambirana momasuka, pamene mkazi akulankhula momasuka za kumverera kwake ndi mantha ake. Chabwino, monga munthu amatha kumvetsetsa zomwe zimakukondweretsa, koma nchiyani chomwe chimakupangitsani mantha, ngati inu nokha simumamuuze za izo? Muuzeni za malingaliro anu ndi zilakolako zanu, mu malo omwe mumafuna kuti mumvetsetse, mwina mukufuna malo apadera. Gawani ndi wokondedwa wanu - kudalira ndi kunena moona mtima nthawi zambiri kumathetsa mavuto ofanana.
- Mimba ndi kubala. Pali lingaliro lakuti atatha kubala, mkazi amayamba kulandira mofulumira kwambiri mofulumira ndikusintha mofulumira kwa sewe. Kuchokera kumaganizo, izi ndi zoona, koma kuchokera m'maganizo, zinthu ndi zosiyana. Kuvutika maganizo kwa Postpartum ndi mahomoni a mkazi zimakhudza kwambiri ntchito kwa wokondedwa. Pano, chisamaliro chochuluka chiyenera kuperekedwa osati mochulukira kuchitidwe wogonana, monga momwe kukonzekeretsa kwa mkazi.
Njira zowunikira
Tsopano kuti mwapeza chifukwa chanu ndipo mumakambirana ndi okondedwa anu, mukhoza kuyamba kudziyesa nokha. Pali njira yophweka kwambiri yophunzirira momwe mungapezere msanga msanga: kufooketsa minofu yanu ndi kumasula malingaliro anu. Kodi izi zikutanthauza chiyani:
- Kupanikizika kwa minofu yamkati. Nthawi ndi nthawi masana, chitani zozizwitsa za Kegel: compress ndi kumasula minofu yomwe imathandiza kuti kukakamiza kuti urinate. Zomwe izi zimapereka: pali kutuluka kwa magazi kwa ziwalo za m'mimba mwazing'ono ndipo zotsatira zake - zimadzutsa.
- Kupuma. Kotero chidziwitso cha mkazi chimasankhidwa, kuti palibe nthawi ya nthawi yomwe maganizo ake sakugwira ntchito. Yesani kuchotsa ubongo ndikuletsa kutuluka kwa malingaliro, kungopereka maganizo anu kuchokera ku kukhudzana kwa mnzanuyo. Musamadalire muzolowera za mnzanuyo, mumulangize, mumuuzeni zoyenera kuchita ndi momwe angachitire. Mvetserani kumverera kwanu: mothandizidwa ndi minofu mukhala ndi zosavuta kudziwa momwe mulili kosavuta kuti mumvetsetse.
Yesetsani kuchepetsa yankho kwa nthawi yaitali, chifukwa mnzanuyo sangadziwe. Mwamuna wanu sangathe kumvetsetsa momwe angathandizire mkazi wanu wokondedwa kupeza chiwonetsero, mpaka mutenge sitepe yoyamba.