Amayi ambiri amangochita zachiwerewere ndipo samadziwa chomwe chiri, amaliseche, ndi ena amalingalira nthano yamtundu uwu. Choncho ndi bwino kuganizira mmene mungapezere chiwerewere.
Kodi mungaphunzire bwanji kuti muzitha kugonana?
Ngati simukudziwa momwe mungagwiritsire ntchito mimba yamaliseche ndipo simungathe kulingalira momwe ena amatha kukhalira, muyenera kudziwa chifukwa chake zimachitika. Yankho la funsoli, chifukwa chiyani palibe abambo, lingakhale lophweka - osati mwamuna. Amayi ambiri anali ndi milandu pamene wokondedwayo ankawoneka kuti akumvetsera, ndipo palibe amene analepheretsa kuchitapo kanthu, komabe sakanatha kukhutira. Ngati nkhaniyi ndi yakuti munthuyo sali woyenera, ndiye njira yokhayo yomwe ingathere ndikutenga mbali, sizingagwire ntchito kwathunthu, ngakhale masewera kapena machitidwe angathandize. Ndipotu, monga momwe zimadziŵira, chiwalo chachikazi, kuphatikizapo mkazi, chimadalira kwambiri maganizo a akazi kwa munthu wina. Koma kulephera kugonana ndi abambo kungakhale kulakwa kwa amuna ndi akazi: nthawi zambiri kuti awonongeke, amayiwa amalepheretsedwa ndi maofesi awo, kuthekera kuti athetse mavuto ndikusangalala ndi kuyesa kuyesa chinthu chatsopano.
Mwachitsanzo, ambiri adamva za G, koma si onse omwe ayesa kuzipeza. Ndipo, panjira, kufufuza kwake kumafunikira makamaka kwa amayi omwe sadziwa momwe angakwaniritsire ubongo. Pezani mfundo yamatsengayi mosavuta - muyenera kumverera khoma lakumbuyo la chikazi, chitani bwino ndi chala chakuda. Mukapeza malo ovuta (pafupifupi 1 mpaka 3 cm kukula), mukhoza kusangalala - mfundo G imapezeka. Kawirikawiri mfundo iyi ili patali wa masentimita 5 kuchokera pakhomo la chikazi, ndipo kumverera kokoma kumachitika pakapita kanthawi kolimbikitsa. Mungathe kudzifufuza nokha, mungathe kukhala ndi mnzanu mu bizinesi yodalirikayi, yomwe ndi yabwino - mukufuna kuti adziwe momwe angakupatseni chisangalalo?
Kuonjezera apo, kupeza zovuta za amayi ndizovuta chifukwa cha kuchepa kwa mimba. Choncho, kulimbitsa iwo sikungakhale zopanda pake, kuwonjezera apo, machitidwewa ndiwothandiza kupewa matenda ena a chilengedwe. Masewera olimbitsa thupi ndi osavuta ndipo amakhala ndi zovuta komanso zosangalatsa za m'mimba. Mukhoza kuchita izi mofulumira, pamlingo wothamanga kwambiri, ndipo mungathe pang'onopang'ono, nthawi iliyonse ikukula mphamvu ya kupanikizika kwa minofu. Zochita zimatha kuganiza mosiyana, chinthu chachikulu ndikumverera ntchito ya minofu yamkati.
Palinso masewero olimbitsa thupi kuti athandize mphamvu ya ukazi. Idzafuna ulusi wolimba ndi mikanda iwiri ndi masentimita atatu kapena kuposa. Kumapeto kwa ulusi, muyenera kupanga mfundo yolimba kuti mukhale ndi mikanda. Tsopano choyimira ichi chiyenera kuikidwa mu chikazi ndikuchoka kumeneko, kupitiriza kugwira ntchito zapakhomo. Ngati kwa nthawi yoyamba chisangalalo sichikwanira kuumirira kuyanjana ndi mnzanuyo, ndiye asanagone, mikanda iyenera kuchotsedwa, ndipo zochitikazo ziyenera kubwerezedwa tsiku limodzi. Pang'onopang'ono, kukhudzidwa kwa umaliseche kudzawonjezeka, komanso funso la momwe mungapezere chiwerewere, simudzakhalanso ndi nkhawa.
Zotsatira za ubongo wamaliseche
Kuti mudziwe chomwe chilakolako cha m'mimba chiri, muyenera kudziwa chomwe chiri choyenera kwambiri pachifukwa ichi. Akatswiri amasiyanitsa zitatu zomwe amayi amatha kuzipeza m'mimba mwazi:
- Azimayi ambiri amatha kupeza chidziwitso mofulumira, pokhala pamwamba, ndikuwongolera bwinobwino.
- Ena amavomereza pomwe mwamuna ali pamwamba, ndipo amaponyera miyendo yawo yolunjika pamapewa a mnzake.
- Komanso malo abwino opeza mimba yamaliseche ndizoyikidwa pazinayi zonse. Mwamunayo ali kumbuyo, akukweza miyendo ya mkaziyo, ndipo amawabweretsa kuchiuno cha mnzanuyo.
- Koma maudindowa sapita muyendedwe, akazi onse ndi osiyana. Choncho musaope kuyesera.