Sindinakhale chinsinsi kuti kugonana kumathandiza kwambiri pa moyo wa munthu. Izi zimatsimikiziridwa ndi zotsatira za maphunziro ambiri m'munda uno ndi asayansi ndi akatswiri a maganizo a m'mayiko osiyanasiyana. Koma kugonana nthawi zonse, kopindulitsa kwa maganizo ndi thanzi labwino, kumakhalapo kukhalapo kwa mnzanu wokhazikika yemwe ali ndi chikhulupiliro chokhazikika. Koma kawirikawiri kusinthika kwa zibwenzi, ngakhale ndi kugonana nthawi zonse, kungasandulike kukhala mbali yosiyana kwambiri ya ndondomeko, chifukwa kuopsa kokhala ndi matenda opatsirana monga mphatso kumawonjezera nthawi zambiri. Chifukwa chake, zouziridwa ndi zomwe asayansi atulukira kale zokhudza ubwino wokhala ndi chiwerewere nthawi zonse, musaiwale kusamala.
1. Kugonana nthawi zonse ndi chilengedwe chachilengedwe.
Pakati pa kugonana, thupi limapanga ma immunoglobulin A - mankhwala omwe amathandiza kuthana ndi matenda komanso kuwonjezera chitetezo.
2. Kugonana nthawi zonse ndizomwe zimapangitsa achinyamata kukhala ndi moyo komanso thupi.
Pa nthawi yogonana, kupanga collagen, chinthu chomwe chimalepheretsa ukalamba kumakula. Kuwonjezeka kwa mlingo wa hormone estrogen kumathandizanso khungu ndi tsitsi. Kugonana nthawi zonse kwa amayi kumateteza kuti ayambe kusamba, ndipo amatha kukhala osangalala ndi ntchito kwa nthawi yaitali.
3. Kugonana nthawi zonse ndi chimodzi mwa zida zoopsa kwambiri polimbana ndi nkhawa.
Kugonana kumachepetsa mlingo wa mahomoni opsinjika maganizo. Kafukufuku wasonyeza kuti anthu omwe ali ndi moyo wokhudzana ndi kugonana nthawi zonse amayankha mochulukira kwambiri mkhalidwe wovuta, umene umapangitsa kuti mavuto oterewa apindule kwambiri.
4. Kugonana nthawi zonse - kupewa matenda a mtima.
Zochitika zogonana nthawi zonse zimapangitsa kuti kuyeretsa kwa thupi ndikumayambitsa mahomoni ambiri ndi zinthu, kulimbitsa ziwalo za ziwalo za mtima. Zonsezi zimachepetsa chiopsezo cha chiphuphu pafupifupi magawo awiri, komanso chimathandizira kupewa matenda a stroke.
5. Kugonana nthawi zonse ndi njira yosavuta komanso yowonjezera yokonzanso kukumbukira ndi kukumbukira.
Kugonana nthawi zonse kumayambitsa kutaya kwa magazi ku ubongo. Kuphatikiza ndi kuwonjezeka kwa kupanga mahomoni, kumapangitsa kukumbukira, kumathandizira kuthetsa malingaliro, ndipo, monga momwe kafukufuku wina amatsimikizira, amachititsa ngakhale kukula kwa luntha. 6. Kugonana nthawi zonse ndichibadwa chodetsa nkhaŵa.
Panthawi yamasewera, endorphins amamasulidwa - "mahomoni a chimwemwe". Endorphins ali ndi katundu wothandiza kwambiri. Ndipo polimbana ndi kuvutika maganizo, mapuloteni ambiri sakhala nawo ofanana, mosiyana ndi mankhwala osokoneza bongo, endorphins alibe zotsatira, samayambitsa chizolowezi chowopsa, sawononga thupi, koma zimalimbitsa chitetezo, kuwonjezereka ntchito, ndikumapangitsa kukhala osangalala komanso osangalala.
7. Kugonana nthawi zonse - zida zotsutsana ndi zovuta.
Kafukufuku amatsimikizira kuti kugonana nthawi zonse kumawonjezera kudzidalira komanso kudzidalira. Anthu omwe akuvutika ndi maofesiwa, pamene abwenzi okhazikika amawonekera, amasintha maganizo awo, amakhala odekha komanso okhutira.
8. Kugonana nthawi zonse ndi njira yabwino yosunga maonekedwe ndi minofu.
Pa nthawi yogonana, mukhoza kutaya makilogalamu ofanana ndi ola limodzi. Komanso, kugonana nthawi zonse kumalimbitsa minofu, kuphatikizapo kumbuyo, kuwapangitsa kukhala osinthasintha komanso otanuka.
9. Kugonana nthawi zonse - kupewa matenda opatsirana pogonana.
Pakati pa kugonana, kuyenderera kwa magazi mu ziwalo za m'mimba kumalimbikitsa, ndipo ntchito ya mahomoni imayendetsedwa. Izi zimathandiza kuti amayi asamavutike kusamba, ndipo amuna amapewa khansa ya prostate. Komanso, ntchito yogonana yowonongeka imathandiza kuti minofu ikhale yovuta, zomwe zimapewa mavuto a kusuta.
10. Kugonana nthawi zonse - kumapangitsa kuti ntchito ikhale yopambana.
Zoonadi, ubwino uliwonse wogwira ntchito yogonana nthawi zonse sungakhudze koma ntchito. Komabe, wogwira ntchito mwakhama, wodalirika yemwe amadziwa kuyesa mofulumira mkhalidwewo kuti apange chisankho choyenera, nthawi zonse amayamikira kwambiri ndipo amachititsa chidwi ndi mabwana ndi anzake.