Lero tidzakuuzani momwe mungakonzekere wochenjera komanso wapachiyambi - mbale ya salmon. Alendo onse adzayamikira ndipo adzakufunsani kuti mugawireko.
Salmoni mu sameame yophika
Zosakaniza:
- salmon fillet - 450 g;
- kirimu - 100 ml;
- Mbeu za shuga - 40 g;
- zonunkhira;
- madzi a mandimu - 20 ml;
- msuzi wa soya - 30ml;
- zobiriwira anyezi - 50 g;
- zukini - 500 g;
- mafuta a masamba - 20 ml.
Kukonzekera
Dulani zidutswazo mzidutswa, ziyikeni mu kapu ya madzi, tsanulirani msuzi wa soya, kusakaniza ndi kuphimba ndi mbewu za sesame. Siyani nsomba kwa mphindi makumi atatu kuti muime, kotero kuti iwonetsedwe. Panthawiyi, timatenthetsa poto ndi mafuta, kenako timatulutsa nsombazo ndi kuzizira mwachangu mpaka kumadzulo. Ma marrows amatsukidwa, amazidula mwapang'onopang'ono ndipo amachotsedwa padera asanawone browning, kuwonjezera pamapeto pake anyezi anyezi ndi kuwaza masamba ndi mandimu. Onetsetsani zonse, kutsanulira kirimu ndi mphodza kwa mphindi zingapo. Kenaka, sungani zukini ndi nsomba pa mbale ndikuzipereka ku gome.
Salmoni mu samevu mumayendedwe a ku Asia
Zosakaniza:
- salmon fillet - 300 g;
- Sesame - kulawa;
- soya msuzi - 2 tbsp. makuni;
- ginger - 50 g;
- chomera;
- shuga - 1 tbsp. supuni.
Kukonzekera
Ginger woyera ndikudula brusochkami. Mu poto yophika, timatenthetsa mafuta, mofulumizitsa mwachangu samasame mmenemo, ndiyeno kuwonjezera magawo a ginger ndi mwachangu maminiti pang'ono. Kenaka, tsitsani msuzi wa soya, ponyani shuga, kuchepetsa kutentha ndi kuwiritsa msuzi. Mu poto ina, mwachangu mpaka mtedza wa salimoni uli wokonzeka. Gwiritsani ntchito nsomba pa mbale yaikulu, ndikutsanulira pamwamba ndi msuzi wophika msuzi. Monga zokongoletsa, mpunga wophika ndi zitsamba zatsopano ndi zangwiro.
Salimoni anaphika mu sseame
Zosakaniza:
- zitsamba - zopatsa;
- Salmon fillet - 500 g.
Kwa marinade:
- mandimu;
- zonunkhira;
- mafuta a azitona - 1 tbsp. supuni;
- adyo - 2 cloves.
Kukonzekera
Ndi chingwecho, mosamala mosamala khungu, kutsanulira madzi a mandimu, kuwaza zonunkhira ndikupaka chidutswa cha adyo kupyolera mu nyuzipepala. Kenaka perekani nsombazo ndi mafuta ndipo mupite kukayenda kwa maola pafupifupi atatu. Ndiye mopepuka ife timayisinkhira ndi chopukutira pepala, kudula mu magawo, kuthamanga mbali zonse mu sesame ndi kuzifalitsa pa pepala lophika lomwe liri ndi pepala. Timaphika nsomba pa kutentha kwa 200 ° C kwa mphindi 15, koma musateteze nsomba kuti ziume. Timatumikira mbale ndi masamba atsopano.