Saladi yapachiyambi ya chipatso ndi mango idzadabwitsa iwe ndi kukoma kwake koyambirira. Zimakhala zosavuta, zonunkhira ndi zokhutiritsa, kotero ndizobwino kudya.
Saladi ndi peyala, mango ndi shrimp
Zosakaniza:
- coriander - 1 gulu;
- laimu - chidutswa 1;
- wokondedwa - supuni 1;
- tsabola wa tsabola - 1 pc.;
- mafuta a azitona - 1 tbsp. supuni;
- shrimp - 200 g;
- mango - 1 pieces;
- mapepala - chidutswa 1;
- zonunkhira.
Kukonzekera
Nkhanu zisanaphikidwe mpaka zokonzeka komanso ndi phokoso timabwerera ku colander. Tsopano tiyeni tipange mafuta: laimu ndi kutsukidwa ndi finely akanadulidwa, amadyera ndi tsabola tsabola amasambitsidwa, osweka. Sakanizani zakonzedwa bwino, kutsanulira mafuta pang'ono a azitona ndi uchi. Zitsamba zokonzedwa zimatsukidwa, kudula pakati. Mango amatsukidwa ndikudulidwa mu cubes. Chotupitsa changa, chotsani, chotsani mwala ndi udzu. Mu mbale yakuya saladi, phatikizani zigawo zonse za saladi, mudzaze ndi kuvala ndi kusakaniza.
Mango ndi nkhuku saladi
Zosakaniza:
- nkhuku - 450 g;
- mango - 1 pieces;
- udzu winawake - 200 g;
- letesi masamba - 200 g;
- koriander watsopano - kulawa;
- amondi - 2 tbsp. makapu.
Kuti mupange mafuta:
- Kusakaniza kwa nyengo - supuni 1;
- yoghurt - 50ml;
- mayonesi - 50ml;
- laimu - 1 pc.
Kukonzekera
Tsopano ndikuuzeni momwe mungakonzekere saladi ya mango. Choncho, nkhuku yatsukidwa bwino, yodulidwa muzidutswa tating'ono ting'ono komanso mwachangu. Kenaka tsanulirani madzi pang'ono ndikuwotcha kutentha kwa mphindi 10, kuwonjezera kukoma kokometsera ndi mchere. Mango amatsukidwa, magawo a shredded. Maamondi amathyoledwa ndipo amawotchera mokoma. Selari imadulidwa mu mphete.
Kukonzekera kwa kudzaza, whisk kuti ukhale wambiri yogurt yogurt, curry ufa, mayonesi ndi mandimu laimu. Tsopano gwirizanitsani nkhuku yambiri , udzu winawake, mango, kuwonjezera mtedza, coriander wodulidwa, kusakaniza ndi saladi ya nyengo.
Saladi ndi rucola ndi mango
Zosakaniza:
- arugula - 200 g;
- mbuzi yambuzi - 200 g;
- peyala wokoma - chidutswa chimodzi;
- pine mtedza - 3 tbsp. makuni;
- mango - 1 pieces;
- shuga - 2 tsp.
- zonunkhira - kulawa.
Kuti mupange mafuta:
- mandimu - chidutswa 1;
- mpiru wabwino wa Bavaria - supuni 1;
- mafuta a azitona - 4 tbsp. makuni;
- balsamic viniga - 1 tbsp. supuni.
Kukonzekera
Mapeyala amatsukidwa, kutsukidwa ndi kudula muzing'ono zazikulu. Mitsuko ya mkungudza ndi yochepa yokazinga mu frying poto, yonjezerani mapeyala ndikuwaza ndi shuga. Zipatso za mphukira kufikira atayamba kuthamanga. Ndiye kuchotsani kutentha ndi kulola misa kuti uzizizira. Mango amatsukidwa, kutsukidwa ndi kusungunuka mu cubes. Msuzi ndi mbuzi tchizi, nanunso, pewani mu cubes.
Kenaka, sakanizani m'mbale mafuta pang'ono a azitona, viniga wosasa ndi mandimu. Onjezani shuga ndikuyika mpiru. Chomera, tsabola ya pepper kulawa ndi kusakaniza bwino mpaka homogeneity. Pambuyo pake, khalani pa mbale, rucola, ndiye mango, ndiyeno - mapeyala. Pamwamba, onsani tchizi lonse ndi kuthirira saladi ya mango ndi kuvala kokonzeka.
Saladi ndi mango ndi squid
Zosakaniza:
- squid watsopano - 2 ma PC.;
- mango - 1 pieces;
- Tsabola wa Chibugariya - 1 pc.;
- Saladi yachitsulo - zidutswa 0,5;
- Babu wofiira - 0,5 ma PC;
- coriander - 1 gulu;
- mafuta;
- mandimu - chidutswa 1;
- soya msuzi, zonunkhira - kulawa.
Kukonzekera
Zigawenga ziduladutswa: timapanga zochepa, osati kudula mpaka kumapeto. Kenaka timawaika m'mbale, kuthirira ndi msuzi wa soya ndi kuwaza madzi a mandimu. Masamba oyera a letesi ndi manja ndi mulu mu mbale. Manyowa ndi tsabola adasandulika kukhala cubes.
Kenaka, timadula tsabola mu mafuta a maolivi ndikuzilumikiza ndi mango, anyezi ndi cilantro. Timawombera timadzi timene timatentha kwambiri, kenako timatha masekondi 30. Kenaka, timasonkhanitsa saladi yokoma ndi mango: tiyike chipatsocho pamasamba a madzi oundana, tilumikizeni zidutswa za squid pamwamba, mudzaze ndi mafuta ndi kutumikila mwamsanga.