Saladi yowonjezera ya maapulo ndi kaloti ikhoza kukonzedwa nthawi iliyonse ya chaka. Zovala zosiyanasiyana ndi zoonjezera zidzakuthandizira kusiyanitsa zowonjezera zonse ndikupanga mbale imodzi yomwe idzakwaniritse njala popanda choipa.
Saladi ndi kaloti ndi apulo
Zosakaniza:
- maapulo - zidutswa ziwiri;
- madzi a mandimu - 1 1/2 tbsp. makuni;
- kaloti - zidutswa zitatu;
- mafuta a azitona - 1 tbsp. supuni;
- shuga - supuni 1;
- tsabola wakuda - kulawa;
- feta cheese - 60 g;
- parsley.
Kukonzekera
Dulani maapulo mu magawo ndikuwaza madzi a mandimu. Kaloti amadula woonda n'kuwonjezera maapulo. Timadzaza saladi ndi mafuta, kuwaza shuga, zitsamba zatsopano ndi feta cheese.
Saladi ndi kabichi, kaloti ndi apulo
Zosakaniza:
- kabichi wofiira - mutu wa4;
- apulo - zidutswa ziwiri;
- kaloti - 1 chidutswa;
- mdima;
- masamba mafuta - 2 tbsp. makuni;
- wokondedwa - 2 tbsp. makuni;
- apulo cider viniga - 2 tbsp. makuni;
- madzi a mandimu - 1 tbsp. supuni;
- mchere, tsabola - kulawa.
Kukonzekera
Kabichi amawaza ndi kuipitsa ndi mchere wambiri. Kuwonjezera pa kabichi grated kaloti ndi apulo, timathandizira saladi ndi zitsamba zatsopano. Sakanizani uchi ndi vinyo wosasa, batala ndi madzi a mandimu. Mchere ndi tsabola kuvala kuti alawe ndi kuthirira saladi yake.
Saladi ndi apulo, karoti ndi dzira
Zosakaniza:
- mazira - zidutswa 4;
- kaloti - 1 chidutswa;
- apulo - chidutswa 1;
- anyezi wofiira - 1/2 ma PC.;
- Greek yoghurt - 2 tbsp. makuni;
- mchere, tsabola - kulawa;
- mtedza - 1 ochepa.
Kukonzekera
Mazira ndi owiritsa ndi oponderezedwa. Timadula anyezi wofiira kukhala timitengo tating'onoting'onoting'ono, apulo - mbale, ndi kuthira kaloti pa grater. Sakanizani zonse zopangidwa mu mbale ya saladi ndi nyengo ndi yoghurt yachigiriki. Nyengo mbale ndi mchere, tsabola, ndi kuwaza ndi mtedza wosweka musanayambe kutumikira. Timatumikira saladi ku gome ku chimfine.
Saladi ndi radish, kaloti ndi apulo
Zosakaniza:
- kabichi wofiira - 1/4 ma PC.;
- apulo - chidutswa 1;
- kaloti - 1 chidutswa;
- radish - 1/3 ma PC;;
- wokondedwa - 1 1/2 tsp.
- tirigu mpiru - 2 tsp;
- 1/2 madzi a mandimu;
- masamba mafuta - 4 tbsp. makapu.
Kukonzekera
Pofuna kudzaza, sakanizani mpiru, uchi ndi mafuta mu kapu. Timaphatikizapo kuvala ndi madzi a mandimu, komanso musaiwale za mchere ndi tsabola. Kabichi ndi yabwino kwambiri, ndipo kaloti ndi maapulo zimachotsedwa pa grater. Sakanizani zowonongeka mu mbale ya saladi. Timatumikira saladi ku tebulo, kuthirira kuvala.
Saladi ndi kaloti, apulo ndi udzu winawake
Zosakaniza:
- apulo - chidutswa 1;
- kaloti - 1 chidutswa;
- mapesi a udzu winawake - 2 ma PC.;
- masamba a celery - 1 ochepa;
- parsley - 1 ochepa;
- Mbeu ya mpendadzuwa - 2 tsp.
- mtedza - 1 tbsp. supuni;
- wokondedwa - 1 1/2 tsp.
- masamba mafuta - 2 tsp.
- Ginger wothira - 1/4 tsp.
- supuni ya mandimu 1/2.
Kukonzekera
Apple ndi kaloti amawaza pa grater yaikulu. Zimayambira udzu winawake wodula udzu, timadontho tating'onoting'ono, ndipo masamba amathyoledwa. Sakanizani masamba ndi masamba a udzu winawake, mbewu ndi nthaka yambewu. Sakanizani uchi ndi mafuta ndi mandimu, onjezani ginger ndikutsanulira saladi kuvala.
Saladi ndi beets, kaloti ndi apulo
Zosakaniza:
- peel ndi madzi 1 lalanje;
- peel ndi madzi a mandimu 1;
- vinyo wosasa - 2 tbsp. makuni;
- mafuta a azitona - zinthu 3/4;
- mchere, tsabola - kulawa;
- beets - 500 g;
- kaloti - 2-3 ma PC.;
- apulo - chidutswa 1;
- parsley - gulu limodzi.
Kukonzekera
Mu mbale yakuya, sakanizani zest, madzi a lalanje ndi mandimu ndi viniga. Kusakanikirana nthawi zonse, kutsanulira mafuta a maolivi, ndi kuwonjezera mchere ndi tsabola kuti mulawe.
Kaloti ndi beet zanga, zoyera komanso zonyezimira bwino, kapena kupaka pa grater yaikulu. Mofananamo timachita apulo. Zosakaniza zokonzedwa zonse zimayikidwa mu mbale ndi kuvala ndi kusonkhezera. Fukuta saladi yomalizidwa ndi parsley.