Saladi kuchokera kumalo odyera m'nyanja ndi chokoma kwambiri komanso chopatsa thanzi. Komanso, nsomba zimathandiza kwambiri kwa anthu. Iwo ali ndi ayodini ochuluka, omwe ndi ofunika kwenikweni kuti agwire bwino ntchito ya chithokomiro. Zakudya zabwino zam'madzi zimawathandiza kuchepetsa matumbo. Mwachidule, zakudya zam'madzi ziyenera kupezeka mu zakudya zanu.
Saladi zomwe zimachokera kumtunda ndizosavuta kukonzekera. Chokoma choterocho chimakokera bwino ngati Kuwonjezera ku mbale iliyonse, komanso ngati chakudya chodziimira, mwachitsanzo, kuti mukhale ndi chakudya chosavuta cha kandulo. Tiyeni tiwone maphikidwe angapo omwe amakuuzani momwe mungapangire saladi ku malo ogulitsa nyanja.
Saladi kuchokera ku malo ogulitsa zamchere
Zosakaniza:
Kwa saladi:
- nyanja yogulitsa - 250 g;
- chimanga cham'chitini - 200 g;
- tomato yamatchire - 8 ma PC.;
- nkhaka (mwatsopano) - 2 ma PC.;
- apulo wobiriwira - chidutswa 1;
- Maolivi (wakuda ndi wobiriwira) - 100 g;
- adyo - 1 clove;
- mafuta - kulawa.
Kuti mupange mafuta:
- madzi kuchokera kumalo ogulitsa nyanja - 1 chinthu;
- vinyo woyera wouma - 150 ml;
- mayonesi - 100 g;
- mpiru.
Kukonzekera
Timatenga adyo, yoyera komanso yowongoka, yopukuta bwino. Sakanizani batala mu poto ndipo mwachangu adyo. Mbewu yam'chitini imatsegulidwa, titsani madzi ndi kuwonjezera pa poto yophika ndi adyo. Onse kusakaniza ndi mwachangu pa mkulu kutentha, pafupifupi 2 Mphindi, oyambitsa zonse. Chotsani chisakanizo pamoto, chiyikeni mu mbale ndikusiya kuzizira.
Padakali pano, tenga apulo wobiriwira, tiletseni, tidule mu magawo 4 ndikuchotsani pachimake. Nkhaka ndi kusema cubes. Tsegulani mtsuko wa azitona, zitsani madzi ndikudula pakati. Mchere wachitini wam'madzi timaika mu mbale yayikulu, timayambitsa adyo-chimanga chosakaniza, apulo, nkhaka, tomato yamatcheri ndi azitona. Zonse zosakanikirana. Tsabola ndi saline saladi iyi sikofunikira. Saladi ku malo odyera m'nyanja marinated ndi okonzeka. Tsopano ndi nthawi yoyamba kupatsa mafuta saladi!
Timatsanulira madzi kuchokera ku malo ogulitsira m'nyanja mumkaka, kuwonjezera vinyo ndi kuika pa moto wambiri. Tikudikirira mphindi zisanu ndi ziwiri mpaka mphindi yamadzi yachepera kawiri. Chotsani kutentha, ozizira ndikuwonjezera mayonesi ndi mpiru. Sakanizani ndi whisk kapena whisk mu blender. Timadzaza msuziwu ndi saladi yathu. Chilakolako chabwino!
Saladi yokoma ya kugulitsa nyanja
Zosakaniza:
- nyanja yogulitsa - 400 g;
- nkhaka (mwatsopano) - ma PC 2.
- mfumu prawns - zidutswa 6;
- tchizi - 100 g;
- mphesa - 1 pc.:
- Tsabola wokoma - 1 pc.;
- maolivi - zidutswa 10;
- adyo;
- tomato yamatchire - 150 g;
- mchere, tsabola, amadyera - kulawa.
Kukonzekera
Zomera zonse zimatsukidwa ndi zouma. Timatenga nkhaka ndi kudula ndi udzu kapena zitatu pa grater. Tsabola ndi adyo mwachangu amawaza, ndi kudula tomato wa chitumbuwa pakati. Tchizirani piritsi lalikulu ndi kudula ndi mphete za azitona. Timayesetsa kugulitsa nyanja m'nyanja ndi madzi ndi kuphika kwa mphindi 25 mpaka okonzeka. Mosiyana ife timaphika ma prawns.
Msuzi wamtengo wapatali wamtengo wapatali wamphesa umasakanizidwa ndi mafuta, tsabola ndi mchere. Kuvala saladi ndikokonzeka! Muzitsulo zokongola kwambiri zakusakanikirana zonse zopangira zokonzedweratu ndi kutsanulira msuzi. Zonse zosakanizidwa ndi zokongoletsedwa ndi masamba atsopano.
Saladi ndi malo ogulitsa nyanja ndi prunes
Zosakaniza:
- nyanja yogulitsa - 300 g;
- prunes - 150 g;
- tsamba la bay;
- mayonesi;
- mchere, tsabola, coriander - kulawa.
Kukonzekera
Kudyera m'nyanja ndi yophika mu madzi owiritsa mchere ndi Kuwonjezera kwa tsabola ndi Bay leaf. Kuphika kwa mphindi 30. Ndikulumbirira zanga, tsekani madzi otentha kwa mphindi khumi, ndikudula mchenga woonda. Zosakaniza zonse zimasakanizidwa mu mbale zakuya, mchere ndi tsabola kuti azilawa. Timakongoletsa saladi yokonzeka ndi nthambi za cilantro.