Ndizoonadidi, chakudya chosowa. Ambiri sanayese, ndipo sankafuna kuyesera, mwachitsanzo, ubongo woweta wophika, chophika chophika chomwe chimapezeka nthawi zonse m'mabuku ophika. Ndizochititsa manyazi kwambiri. Simunayesere? Ndipo mwachabe! Ubongo wamchere, ndi ng'ombe, zili ndi zinthu zambiri zothandiza, monga phosphorous, potaziyamu, ndi zakudya zambiri, zokwana 145 kcal pa 100 g ya mankhwala. Koma ali ndi cholesterol ambiri, choncho ngati mukudya chakudya ichi, musachigwiritse ntchito molakwa.
- ubongo iwo ali pafupifupi opanda kukoma, kotero ndi bwino kuti mwachangu iwo;
- Musanaphike, onetsetsani kuti muzitsitsimutsa ubongo wanu, kuchotsani pa filimuyo ndikuchotsani zotsalira za magazi;
- kotero kuti ubongo sukusintha mtundu pamene ukuphika, ukhoza kuwonjezera vinyo wosasa pang'ono kuika madzi;
- Nkhumba za ng'ombe zimakhala zowonjezereka mu kapangidwe kake, calfskins ali ofunda kwambiri ndi olemera;
- Nkhumba za ng'ombe zimaphika kwa mphindi pafupifupi 20;
- Ng'ombe imagwiritsa ntchito maphikidwe akuyitanitsa kuphika osapitirira mphindi khumi.
Chinsinsi cha ubongo wokazinga ndi chodziwika kwambiri, chifukwa pamene mukuwotcha, komanso pogwiritsa ntchito kumenyana ndi zonunkhira, ubongo umakhala ndi kukoma kokwanira komanso kotchulidwa.
Ubongo - Chinsinsi chophika
Zosakaniza:
- ubongo wa veal - 500 g;
- ufa wa tirigu - 4 tbsp. makuni;
- viniga - 4 tbsp. makuni;
- mazira - zidutswa 4;
- mafuta - 60 g;
- mandimu - zidutswa ziwiri;
- amadyera akanadulidwa - 1 tbsp. supuni;
- mchere, tsabola - kulawa.
Kukonzekera
Timachotsa filimu yopyapyala kuchokera ku ubongo, ndipo tamezani kwa ola limodzi m'madzi ofunda ndi kuwonjezera vinyo wosasa. Wiritsani ubongo mu mchere wothira mchere ndi acidified kwa mphindi 10.
Timakambirana ndi mapepala a mapepala, kudula mu magawo ndikuphwanya ufa.
Timaphika mazira mazira, mchere ndi tsabola. Gawo lirilonse limaloledwa mu batter ndi kutumizidwa ku mafuta otentha. Kukongola kokongola kwa golide kudzakuuzani kuti mbaleyo ndi yokonzeka.
Chinsinsi cha ubongo wophika njuchi chimasiyana ndi zomwe zili pamwambapa kokha. Monga tanenera kale, nthawi yophika iyenera kuwonjezeka pafupifupi 2 nthawi.
Okonda kukoma mtima akhoza kudya ubongo ndi masukisi ochokera ku yogurt , aliyense akulangizidwa kuti asiye kusamba mankhwala osakanizika ndi nyama .