Saute kuchokera ku courgettes m'nyengo yozizira

Chilimwe chimatikondweretsa ife ndi masamba ambirimbiri. Tsiku lililonse, mukhoza kukonzekera china chatsopano. Ndipo kuti m'nyengo yozizira kukondweretsa achibale ndi abwenzi omwe ali ndi mbale ya masamba, ndizofunikira kupanga mabotolo kuti agwiritse ntchito mtsogolo. Kuchokera m'nkhani ino mudzaphunzira kuphika saute kuchokera ku zukini m'nyengo yozizira.

Saute kuchokera ku courgettes popanda viniga

Zosakaniza:

• zukini - 2 kg;
• tomato - 1 makilogalamu;
• anyezi - 450 g;
• kaloti wothira - 500 g;
• Tsabola wokoma ku Bulgaria - 6 ma PC.;
• shuga - 100 g;
• adyo - 5 malonda;
• mchere - 40 g;
• masamba odzola - 220 ml;
• parsley - gulu limodzi.

Kukonzekera

Sikwashi, tsabola ndi tomato zidutswa mu cubes, koma musasakanizane wina ndi mnzake. Timadutsa karoti kupyolera mu grater. Sungani parsley. Tomato ndi tsabola payekha amagona ndi shuga ndi mchere. Timasakaniza ndi kuika pambali, kuti masamba azitulutsa madzi. Mu mphika, kutsanulira mu mafuta ndi kuika zowonjezera zamasamba: tomato pamodzi ndi madzi, anyezi, zukini, kaloti, okoma tsabola ndi parsley amadyera. Phimbani ndi chivindikiro ndi kuimirira kwa mphindi pafupifupi 50, ndikuyambitsa nthawi zina. Pomwe pamapeto pake, yikani adyo wodulidwa ndi kuponyedwa kwa mphindi zisanu. Msuziwu umayikidwa pa mitsuko yokonzedwa bwino ndipo yophimbidwa ndi matini.

Saute kuchokera ku courgettes ndi mabereji m'nyengo yozizira

Zosakaniza:

• tomato wokoma - 1 makilogalamu;
• biringanya - 500 g;
• anyezi - 350 g;
• tsabola wofiira wofiira - 450 g;
• zukini - 500 g;
• kaloti - 700 g;
• mafuta odzola - 140 ml;
• adyo - 5 malonda;
• amadyera - gulu limodzi;
• mchere;
• shuga;
• vinyo wosasa 9% - 25 ml;
• tsabola wakuda.

Kukonzekera

Anyezi amadula mphete kapena mphete. Kaloti akupera mu cubes kapena kabati. Timachotsa tsabola wotsekemera ku mbewu, kudula mu zidutswa zosapakati. Courgettes amadulidwa mu cubes. Ngati ali aang'ono, sangathe kutsukidwa. Mazira ndi tomato amadulidwanso mzidutswa. Thirani theka la mafuta odzola mu mafuta, kutsanulira anyezi. Pamene iyo imakhala yowonekera, yonjezerani kaloti ndi mphodza kwa mphindi 15. Ngati karotiyo yasungunuka, mphindi zisanu zikwanira. Ikani tomato ndi mphodza mpaka atasiya madzi. Kuwonjezera kutsanulira mu mafuta ena onse, ikani zukini, tsabola ndi eggplant. Phimbani ndi kuphimba ndi ndiwo zamasamba pafupifupi theka la ora. Panthawiyi, muyenera kuwasakaniza 2-3 nthawi. Pambuyo pake, chotsani moto ndikusiya masamba kuti muzizizira. Pambuyo pake, pewani pamoto, mphodza kwa mphindi 20 ndikupumanso. Kulawa mchere, kuwonjezera shuga, tsabola. Ndipo kutentha kachiwiri. Pamapeto pake, onjetsani zitsamba zosakanizidwa, adyozedwe adyo ndikutsanulira vinyo wosasa. Wiritsani kwa mphindi zisanu. Pasanapite nthawi, timatenthetsa mitsuko yotsuka powagwiritsira mpweya kwa mphindi zisanu ndi zisanu ndi ziwiri. Ife timayika mchere mkati mwawo, kuwapukuta ndi zophimba zamata. Kuwonjezera apo timawapondereza, kuwatunga iwo ndi kuwasiya kuti azizizira. Saute zukini m'nyengo yozizira popanda kuperewera kwabwino bwino kusungidwa pamalo ozizira - mufiriji, m'chipinda chapansi pa nyumba kapena m'chipinda chapansi pa nyumba.