Bowa mukamayamwitsa
Poyamba, ziyenera kudziwika kuti mbale yokha, monga bowa, ndi yapamwamba kwambiri ya kalori komanso yovuta kwambiri kukumba ndi thupi. Ndicho chifukwa chake zamasamba zimagwirizana ndi nyama. Komanso, chifukwa chomwechi, madokotala samalimbikitsa kudya bowa kwa mayi woyamwitsa.
Koma, zonse zomwe zili pamwambazi zimangogwiritsidwa ntchito kwa nkhungu zomwe zakula mu chilengedwe, mwachitsanzo, Anasonkhanitsidwa m'nkhalango.
Ngati mukufunadi - ndiye mungathe
Azimayi ambiri akuyamwitsa akuganiza ngati angathe kudya bowa omwe agulitsidwa m'sitolo. Bowa wambiri omwe angapezeke m'masamba a masitolo ndi oyster bowa ndi mchere. Izi zili choncho chifukwa ndi mitundu iyi yomwe imapezeka mosavuta m'madera ozungulira. Izi zikufotokozera kuti potsirizira pake iwo amakhala ochepa kwambiri komanso amathandizidwa ndi thupi. Choncho, bowa izi zingathe kudyedwa ndi amayi oyamwitsa. Komabe, sizodabwitsa kuyendera dokotala.
Kodi kuphika bowa?
Kawirikawiri, musanayambe kukonzekera, amayi akuyamwitsa akufunsani funso: "Kodi ndingakhale ndi bowa wokazinga, ndipo ndingathe kuziwaza bwino?". Zoona zake n'zakuti panthawi yopuma, mayi ayenera kuchepetsa zakudya zake , ndipo ndibwino kuti asapatule mbale yophika, chifukwa sakuyenera kudya. Zili ndi zotsatira zoipa pa zikondamoyo za zinyenyeswazi, zomwe zimayamba kugwira ntchito bwino chaka.
Kuwonjezera pa bowa wotchedwa marinated, iwo amatsutsidwa mokwanira kuti aziwatsutsa akazi. Mu marinade, monga lamulo, pali mitundu yambiri ya zonunkhira ndi zonunkhira, zomwe mwanayo sangakhale nazo.
Choncho, yankho la funsoli, ngati n'zotheka kuti amayi okalamba adye bowa, ndizovuta - ndizotheka. Komabe, zonse ziyenera kukhala zosawerengeka, ndi kusunga zikhalidwe zomwe zafotokozedwa pamwambapa. Apo ayi, amayi akhoza kukhala ndi vuto ndi chimbudzi, chomwe chimakhudza mwana wake.