Momwe mungafotokozere bere bwino?

Amayi ambiri nthawi zina amakumana ndi kufunika kokambirana mkaka wawo pa nthawi ya kuyamwa kwa mwana. Makamaka, madzi amtengo wapatali ndi owopsa angathe kuyenera kuti abambo adye zinyenyesera yekha mpaka mayiyo asachoke.

Pofotokoza mkaka, mungagwiritse ntchito mwambo wamakhalidwe abwino kapena pemphani thandizo ndi mapampu a m'mawa amakono . Komabe, njira yofotokozera mawere ndi yovuta kwambiri ndipo nthawi zina imatha kupulumutsa mkazi kumva zopweteka kapena zovuta. Pofuna kupewa izi, mayi aliyense wachinyamata ayenera kudziwa momwe angayankhire mkaka kuchokera pachifuwa chake.

Momwe mungayankhire mawere ndi manja anu?

Inde, ngati mayi akukakamizidwa kuti adye mkaka atatha kudya, ndibwino kugwiritsa ntchito papepala. Pakalipano, ngati mavoti osakwatiwa, pamene sichikusowa kutaya mazira a mammary, mungathe kusintha njira yowongoka, makamaka popeza ndi yotetezeka koposa kugwiritsa ntchito, ngakhale chipangizo chamakono.

Kuwonetsetsa kwapadera sikunapweteke ndi kuvulaza kwakukulu, mayi wamng'ono ayenera kuyamba kuyambitsa mkaka. Kuti muchite izi, mungagwiritse ntchito njira imodzi zotsatirazi:

• Gwiritsani ntchito mdulidwe wofewa kwa minofu ya mammary;
• Sambani kusamba ndi kusamba pakhosi ndi madzi;
• kumwa zakumwa za tiyi ndi kuwonjezera mkaka, msuzi wamtchire kapena madzi ena ofunda;
• kuti uzimitse mapazi ako mu madzi otentha;
• pang'ono kuti athandizidwe ndi zingwe ndi mapepala a zala;
• Kuwonjezera apo, ngati chifuwacho ndi chachikulu, mukhoza kuguguda pang'ono ndikugwedeza ndi manja onse awiri.

Chotsatira, muyenera kugwiritsa ntchito ndondomeko ya sitepe ndi sitepe yomwe ingakuuzeni momwe mungasonyezere chifuwa chachikulu kapena chaching'ono ndi manja anu:

1. Konzani mbale yaikulu yokwanira yokhala ndi khosi lonse ndikulipaka.
2. Sambani manja anu bwinobwino ndikuwume.
3. Khalani bwino mwa kuika mbale pansi pa mammary gland.
4. Ikani chidutswa cha dzanja limodzi pamwamba pa areola, ndi cholembera ndi chala chapakati pansi pake.
5. Ndi chala chanu chachindunji ndi chala chachikulu, pewani pang'onopang'ono ma doola mu "nokha" kutsogolera.
6. Pamene mkaka uyamba kugwedeza, pang'onopang'ono finyani khungu la khungu ndi zala ziwiri ndikuchotseni nokha.
7. Kusuntha nthawi zonse zala zanu, pitirizani kuchotsa kwathunthu magawo onse a m'mawere.

Momwe mungayankhulire mawere ndi kapezi?

Musanayambe kuyamwa mkaka mothandizidwa ndi kupopera mkaka, ndibwino kuti muyambe kukonzekera momwemo kale musanayambe kugwiritsa ntchito njira yamakono. Pambuyo pake, muyenera kunyamula ndodo ya kukula kwake, kotero kuti ntchentche sichitsutsana ndi makoma ake ndipo imatha kusunthira mbali. Azimayi omwe ali ndi mabere akuluakulu, monga lamulo, ayenera kusiya chisankho chawo pamphepete mwazitali.

Pambuyo pokhala pamapewa a m'mawere pachifuwa, onetsetsani kuti muli m'thumba kapena muyambe kupanga manja ndi manja anu, ndikulimbikitsa mkaka. Ngati mumamva kupweteka kapena kusokonezeka mukamagwiritsa ntchito chipangizochi, lekani kuzigwiritsa ntchito nthawi yomweyo ndikuyesanso. Mwinamwake, mwasankha chingwe cha kukula kolakwika kapena kuika pamphumi pachifuwa cha m'mawere.