Zakudya za amayi odyera ndi colic

Zamoyo za khanda, makamaka mwana wakhanda, zimakhala zovuta kwambiri, sizimapanga kuchuluka kwa mavitamini omwe amafunika kuti adye chakudya. Choncho, chakudya cha mayi woyamwitsa ayenera kukhala wofatsa komanso, mwana wamng'ono, makamaka kudya kwa mayi. Kusokonezeka kwa chakudya cha mayi woyamwitsa kungasonyezedwe ndi kukonzekera koli wosasangalatsa mwana.

Colic mukamayamwitsa

Tsamba la m'mimba la khanda limadziwika kuti ndi lopanda ungwiro komanso alibe mavitamini ambiri omwe amachititsa kuti chimbudzi chikhale cholimba. Kuwonjezera apo, matumbo a mwanayo atabadwa amakhala osabisa ndipo amadziwidwa pang'onopang'ono ndi matumbo a m'mimba. Choncho, pokhapokha ngati mayi akuyamwitsa akuchepa kwambiri ndi zakudya, makanda amayamba kuwonjezeka kwa mafuta m'matumbo, omwe amatchedwa colic. Chakudya cha mayi woyamwitsa ndi colic chiyenera kukhala chosankha, kuti chisamalire vutoli.

Zakudya za amayi odyera ndi colic

Chakudya cha mayi woyamwitsa ndi colic chiyenera kukhala chokwanira, mwachitsanzo, ali ndi mapuloteni okwanira, mafuta, chakudya, mavitamini ndi zovuta, kuti akhale ndi mkaka wapamwamba. Ma caloric okhudzana ndi tsiku la mayi woyamwitsa ayenera kukhala mu 3200-3500 kcal. Mtengo wa madzi oyenera ayenera kukhala oposa 2 malita (osati kuphatikizapo mbale zoyamba). Madziwo ayenera kukhala ngati madzi, otayika tiyi wakuda kapena wobiriwira (akhoza kuwonjezeredwa ndi mkaka pang'ono), pamene akuletsedwa kudya zakumwa ndi timadziti kuchokera ku sitolo. Kuchokera pa menyu a mayi woyamwitsa, ngati ali ndi colic, pachimake, Zakudya zamchere kwambiri, zamchere komanso zonunkhira zambiri. Mitengo iyenera kudyedwa yophika, yophikidwa ndi yophika, pamene imakonda kukhala ndi masamba obiriwira kapena oyera, monga masamba obiriwira angayambitse mwanayo. Maapulo angadye popanda peel, ndipo ndi bwino kuphika mu uvuni. Kuchokera ku mkaka poyamba ndi bwino kukana, mukhoza kuchoka kefir yekha. Kenaka muwonetseni mankhwalawa pang'onopang'ono, pamene mukuwona zomwe mwanayo akuchita. Kuletsedwa kagawo ka zakudya zomwe zimapangitsa mpweya kupanga m'matumbo: nyemba, kabichi, chokoleti, mkaka wonse ndi ena.

Tinayang'ana maonekedwe a chakudya cha mayi woyamwitsa mu colic mwana. Ndikufuna kutsindika kuti zovuta izi ndi zazing'ono ndipo posachedwa mayi wamng'ono adzatha kudya zakudya zomwe amakonda.