Zopangira zomwe amayi odyera amagwiritsa ntchito, ndithudi, zimakhudza maonekedwe a mkaka wa m'mawere . Zonse zothandiza ndi zovulaza kuchokera ku chakudya, mwa mawonekedwe amodzi kapena zina, ndi kuchuluka, zilowe mkaka. Pa chifukwa ichi, zakudya zina zodyetsa mwana wakhanda zimafunika nthawi zambiri.
Kodi pali kusowa kwa zakudya pamene mukuyamwitsa mwana?
Kodi zakudya nthawi zonse zimafunika mukamayamwitsa? Yankho la funso ili ndi losavuta. Mmene thupi limasinthira mwana wakhanda limakhala ndi zovuta zosiyanasiyana. Ndi bwino kuti amayi adye mbale, mwachitsanzo, ndi kabichi, ndikumva bwanji kuti mwana wake waperekedwa. Koma palinso mtundu wina wa ana obadwa kumene, omwe mavupa awo sagwira ntchito iliyonse yomwe mayiyo amadya. Ana oterewa ndi ochepa kwambiri, ndipo amayi awo ali ndi mwayi, chifukwa sakudziwa zoopsa zomwe zimachitika, zowawa komanso zovuta zina za mwana wakhanda.
Choncho, kusowa kwa chakudya choyamwitsa kumatsimikiziridwa ndi maonekedwe a mwana wamatumbo. Koma, monga momwe zimasonyezera, nthawi zambiri podyetsa zakudya zatsopano kuti mugwirizane ndi zofanana zomwe mukusowa. Kawirikawiri, kufunika kosintha zakudya kumakhalabe mpaka mwanayo ali ndi miyezi itatu.
Kudya panthawi yopatsa kumathandiza osati zinyenyeswazi, koma kwa amayi. Choyamba, ndi njira yabwino yobwezeretsa thupi pambuyo pobereka ndi kuigwiritsa ntchito ndi zinthu zothandiza zomwe zimagwiritsidwa ntchito panthawi yopuma. Chachiwiri, amayi ena amatha kugwiritsa ntchito zakudya pamene akudya zolemera. Zoonadi, zoletsedwa pogwiritsa ntchito mafuta, zonunkhira, zakudya zabwino zimakhudza mayi wachinyamata, ngakhale popanda khama kwambiri, chakudya pakadyetsa chimakhala njira yabwino kwambiri yochepetsera thupi, yomwe imafunidwa kawirikawiri ndi amayi atabadwa.
Mfundo za zakudya pa nthawi yopatsa
Pali malangizowo ambiri okhudzana ndi zakudya pamene mukudyetsa. Pali zinthu zambiri zomwe zaletsedwa kuti zisagwiritsidwe ntchito ndi munthu watsopano. Choncho, pa nthawi yoyamwitsa:
- osapatula zakudya zanu zopatsa mpweya: kabichi, nandolo, nyemba, nkhaka, mphesa, mapeyala;
- Musamadye zakudya zomwe zimayambitsa mavuto: zipatso za citrus ndi zipatso zazitentha, raspberries, strawberries, nsomba zina (mackerel, karoffish, nkhanu), chokoleti, uchi, mazira, mandimu;
- Musagwiritse ntchito anyezi ndi adyo;
- musadye mankhwala atsopano a bakate, komanso zakudya zopatsa ufa, maswiti, mkaka wokometsetsa;
- kusiya zotsamba ndi kusuta, mafuta ndi zokazinga, chakudya chokhazikika komanso cham'chitini;
- musamadye soseji, mayonesi, bowa;
- Kumbukirani madzi okwanira (pafupifupi 2 malita patsiku);
- Panthawiyi, perekani tiyi wolimba ndi khofi.
Kugwiritsa ntchito kokha zinthu zotsatirazi kumaloledwa:
- mkaka (osapitirira 200 ml patsiku);
- bata;
- mbatata;
- pasta;
- mitundu yambiri ya mafuta ndi nkhumba;
- chiwindi;
- khofi yolimba;
- maapulo ophika;
- nthochi;
- zoumba zakuda;
- halva;
- mbewu.
Ngati mankhwalawa sakuwoneka kapena mavuto ena aliwonse a mwanayo, mankhwala omwe ali pamwambawa amachotsedwa ku zakudya.
Ngakhale zili zoletsedwa, mndandanda wa zakudya zovomerezeka ndi zakudya pakadyetsa ndizowonjezera. Popanda kuopa thanzi la mwana, mayi wamng'ono angathe kugwiritsa ntchito:
- kanyumba kakang'ono ka mafuta;
- Zakudya zina za mkaka (mpaka 800 ml patsiku);
- mchere wofewa;
- Mkate wouma-mkate wa tirigu;
- nyemba iliyonse (makamaka buckwheat, tirigu, chimanga, mpunga, balere);
- masamba soups wopanda amadyera, soups pa otsika mafuta msuzi;
- nyama ya akalulu ndi nkhuku;
- zinziri mazira;
- nsomba za m'nyanja ndi nsomba za mitundu yochepa ya mafuta;
- mafuta a masamba a mitundu yonse;
- mabisiketi a biscuit, crackers, kuyanika, udzu;
- zipatso;
- tiyi wofooka ndi wosasakaniza;
- compotes ya zipatso zouma ndi mazira, zakumwa za zipatso.
Mfundo yaikulu ya zakudya pamene kudyetsa mwana wakhanda ndi kusunga malamulo oyenera kudya : ayenera kukhala oyenera komanso ozolowereka.