Mkaka wopanda umoyo - momwe mungakweretse lactation?

Amayi ambiri aang'ono amakondwera ndi funso loti achite chiyani pamene mawere akumwa ndipo amatha bwanji kuonjezera mazira. Choyamba, musanachite chinachake, muyenera kukhazikitsa chifukwa cha kusowa mkaka kuchokera kwa mayi. Zonsezi, mukhoza kuzindikira zinthu zitatu zomwe zimakhudza lactation: zakudya, thupi la thupi, maganizo a maganizo.

Kodi ndiyenera kudya bwanji pamene ndikuyamwitsa?

Mayi aliyense akuyamwitsa ayenera kudziwa zomwe angachite kuti mchere usatuluke msanga. Kulakwitsa kwakukulu kwa atsikana m'madera amenewa ndikuti akupitiriza kudya monga kale. Izi ndi zolakwika. Choyamba, zigawo ziyenera kukhala zochepa, ndipo chiwerengero cha zakudya chiyenera kuwonjezeka. Pankhani iyi, muyenera kuyesetsa kusiya ufa ndi zokoma. Chakudya chabwino cha tsiku ndi tsiku pa kuyamwitsa chingakhale chotsatira :

• 150-200 g nyama kapena nsomba;
• 200 g ya kanyumba tchizi;
• Zosakaniza (mungasinthe: mana, mpunga, buckwheat, fanned, etc.);
• madzi ambiri.

Amayi achikulire ayenera kumwa 2 malita a madzi tsiku lililonse. Njira yabwino yowonjezera lactation ndi tiyi wobiriwira, msuzi wamtchire, compote, decoctions zitsamba, ndi zina. Kugwirizana ndi mndandandawu kumathandiza onse kubwezeretsa lactation ndi kuonjezera kuchuluka kwa mkaka, pamene sutha.

Kodi maganizo amakhudza bwanji lactation?

Kawirikawiri, kusowa kwa mkaka wa m'mawere mumkazi watsopano kumeneku ndiko chifukwa cha nkhawa ya postpartum. Izi kawirikawiri zimawonedwa mwa atsikana omwe anayamba kukhala mayi. Mkhalidwe wosadziwika wa mumayi mu mphamvu zake umatchedwa. Choncho, ndikofunika kwambiri kuti panthawiyi pali munthu pafupi naye amene angakuthandizeni ndi kukuuzani momwe muyenera kuchita.

Kodi mungapewe bwanji kuchepetsa kuchepa kwa dzira?

Pofuna kuchitapo kanthu pa nthawi yake ya kuchepa kwa lactation, Azimayi ambiri amafunitsitsa kudziwa momwe mkaka umatayira.

Choyamba, bere limachepetsedwa. Pankhani iyi, ngati mayi asanamveke ndipo malayawo akuyambitsidwa mkaka, ndiye kuti kuchepa kwa lactation sikukuwonetseratu.

Chachiwiri, chotupacho chimakhala chopanda phindu kuchokera ku kusowa kwa zakudya, zosakwiya. Pachifukwa ichi, kulamulira mlungu ndi mlungu kwa phindu lolemera kwa mwana kungathandize kufotokoza mkhalidwewo.

Ngati zizindikiro zoterezi zikuwoneka, muyenera kuonana ndi adokotala omwe angapereke malangizo othandiza pa kuyamwitsa.