Mafini (nkhuyu, nkhuyu, nkhuyu, mabulosi a vinyo) ndi mavitamini (A, B1, B2, C, folic acid), macronutrients (potassium, magnesium, phosphorus, calcium, sodium) ndi kufufuza zinthu (iron, mkuwa), komanso lili ndi mapuloteni, mafuta, zakudya, mavitamini komanso zitsulo. Chifukwa cha makhalidwe amenewa, mabulosi angapindulitse mayi ndi mwana.
Makamaka izi zikugwiritsidwa ntchito pa kashiamu yomwe ili mu nkhuyu. Izi zimakhala zofunikira kwambiri kwa mwanayo, chifukwa cha mafupa ake osalimba. Potaziyamu imapezeka mu nkhuyu nthawi zambiri kuposa nthochi, ndipo izi ndizofunikira kwambiri kwa mitsempha ya mtima ndi yamanjenje. Kuwonjezera pamenepo, mtengo wamkuyu umakhudza kwambiri thupi, imapangitsa kuti thupi lonse likhale ndi thupi, ndipo limakhala ndi zotsatira zowononga tizilombo toyambitsa matenda.
Koma kodi n'zotheka kudya nkhuyu kwa mayi woyamwitsa?
Kawirikawiri nthawi ya lactation, mayi ayenera kutsatira zakudya zovuta kwambiri, izi makamaka chifukwa cha kuthekera kwa chifuwa ndi / kapena kukwiya m'mimba mwa mwanayo. Kuti mudziwe zomwe zimachitika pa chinthu chinachake, mungathe kuyesa, koma muyenera kuchichita mosamala.
Momwe mungayambitsire nkhuyu mu zakudya pamene mukuyamwitsa?
Kuti adye chakudya cha mayi woyamwitsa, mtengo wamkuyu umafunika ngati zinthu zonse zatsopano. Muyenera kuyamba ndi mabulosi amodzi ndikuwone mmene mwanayo amachitira masana. Ngati panthawiyi mulibe zizindikiro zotsutsana ndi mimba, nkhuyu zikhoza kudyedwa. Zingakhale zonse mwatsopano komanso zouma zipatso.
Zonse zofunika zogwiritsidwa ntchito zouma zimasungidwa, kokha kuchuluka kwa shuga kumawonjezeka. Mu nkhuyu zouma za shuga zili ndi zambiri (mpaka 37%), pamene shuga watsopano ndi 24%. Koma izi ndi shuga zachibadwa ndipo zidzabweretsa ubwino wambiri m'malo movulaza. Powapatsa nkhuyu zonse zothandiza ndipo ngati kulibe chifuwa cha zinyenyeswazi, mayi akhoza kuchidya bwinobwino.