Nkhaka ndi kuyamwitsa

Monga mukudziwa, masamba ali ndi mavitamini ambiri, mchere. Choncho, poyambira nyengoyi, aliyense amayesera kuphatikizapo zakudya monga momwe zingathere. Komabe, amayi angamalire bwanji? Ndipotu, sizingatheke kudyetsedwa pa nthawi yopuma. Podziwa izi, nthawi zambiri amayi achichepere amaganiza ngati n'zotheka kugwiritsa ntchito nkhaka pa nthawi ya kuyamwitsa. Tiyeni tiyesere kupereka yankho kwa iwo, tanena za zothandiza zonse za nkhaka ndi malamulo ake oyamba mu chakudya.

Chifukwa chiyani nkhaka sizikhoza kuyamwa?

Ndipotu, motere, palibe choletsedwa chophatikizapo masamba omwe amapatsidwa. Mantha a madokotala ena amangochitika kokha chifukwa chakuti nkhaka, monga masamba onse obiriwira, ali ndi mitsempha yochulukirapo, ikagwedezeka, yowonjezera mpweya wopangidwa. Chifukwa chake, pali mwayi waukulu wa kukula kwa colic mwana.

Komanso, chifukwa chodya chakudya cha nkhaka, mwana akhoza kukhala ndi vuto lopweteka, zomwe zimabweretsa chitukuko m'mimba.

Ndicho chifukwa chake nkhaka zatsopano mukamayamwitsa zimakhala zochepa mu zakudya. Ndiyeneranso kukumbukira kuti madokotala samalangizidwa kuti azigwiritse ntchito asanakwane mwana wa miyezi 4-5.

Kodi ndi chingawathandize kuchiritsa amayi?

Mutagwirizana ndi mfundo yakuti mukamayamwitsa mukhoza kudya nkhaka, muyenera kunena za zigawo zawo zothandiza.

Choyamba, ndi potaziyamu, yomwe ili mu masambawa mu ndende yaikulu. Monga mukudziwira, micronutrient iyi imakhudza kwambiri ntchito ya mtima wamtima, yomwe imafuna kuti munthu ayambe kuchira atatenga mimba.

Ndiponso nkhaka zambiri ndi ayodini. Mankhwalawa ndi ofunika kwambiri kuti thupi la munthu likhale labwino kwambiri chifukwa cha chithokomiro.

Zina mwa mavitamini, tikhoza kuona kukhalapo kwa C, B, PP, E. mu nkhaka izi. Izi zimagwirizanitsa ntchito zomwe zimapangitsa kuti pakhale njira yowonongeka, yomwe ndi yofunikira kwa unamwino.

Kodi ndi njira iti komanso momwe angadyere nkhaka bwino pamene akuyamwitsa?

Monga tanenera kale, kuikidwa mu zakudya za nkhaka zatsopano pamene akuyamwitsa mwana wakhanda (miyezi 1 ya moyo) silovomerezeka. Izi zingapangitse maonekedwe a colic, kusokonezeka kwa chimbudzi mwa mwana, chitukuko cha dysbiosis. Choncho, mukhoza kuyamba kuyika masambawa mu zakudya osati kale kuposa miyezi inayi. Komabe, nanga bwanji ngati nthawi yopatsidwa ikugwa m'dzinja kapena m'nyengo yozizira, pamene mulibe nkhaka zatsopano?

Zakudya zamchere mukamayamwitsa ziyenera kudyedwa mosamala. Poona kuti mankhwala amenewa ali ndi mchere wochuluka, zokometsera, ntchito zawo zingayambitse mwanayo, kusungunuka kwa thupi m'thupi, kusweka kwachithupi, mantha amodzi, ndi ludzu. Choncho, ayenera kuyambitsidwa pang'onopang'ono ku zakudya za mayi woyamwitsa, ndi 1-2 mphete. Pambuyo pake, onetsetsani kuti mukulephera kuchitapo kanthu kuchokera ku zinyenyeswazi za thupi monga mawonekedwe ofiira, kuthamanga, kutupa m'manja ndi miyendo ya mwana, mitsempha.

Zakudya zamchere zatsopano mukamayamwitsa ziyeneranso kudyetsedwa. Ngakhale kuti mchere umachepa, maonekedwe awo akuyamwitsa angapangitsenso kuti mwanayo atengepo kanthu.

Kukhuta nkhaka, chifukwa cha vinyo wambiri mwa iwo, mitundu yonse ya zonunkhira, powadya pa nthawi yoyamwitsa, ndi bwino kusiya mwanayo.

Choncho, monga momwe tikuonera m'nkhaniyi, nkhaka za nthawi yoyamwitsa sizitetezedwa, koma zimayenera kuphunzitsidwa mosamala. Ngati pali chilichonse chimene chimachokera ku zinyenyeswazi, masambawa samachotsedwa.