Mtedza - chitsimikizo chofunikira cha unsaturated mafuta acids, mavitamini A ndi E, antioxidants, komanso mapuloteni.
Kodi n'zotheka kuyamwitsa mayi woyamwitsa? Inde, n'kotheka, koma osati mwamsanga - mutatha kufufuza zokhudzidwa ndi zochepa - zosapitirira 20 magalamu patsiku.
Mitedza yosiyana imakhala ndi katundu wosiyana ndipo si onse omwe amagwiritsidwa ntchito mofanana. Mwachitsanzo, mtedza wa pine ndi wofunika kwambiri poyamwitsa, popeza ndi ochepa kwambiri, amakhala ndi chiwerengero cha zakudya zam'mimba kwambiri, osakwiya m'matumbo. Cedar mafuta amalimbikitsa kuchiritsa kwa mucous nembanemba, imathandizira kukonzanso njira, ali wotsutsa-yotupa ndi bactericidal katundu.
Walnuts mu lactation amathandiza kuwonjezera mafuta ndi mkaka wa mkaka kwa mwana chifukwa cha Omega-3 unsaturated acids. Komabe, musatengeke - mkaka wochuluka kwambiri umapangitsa kuti bloating ndi colic, ndipo palokha mtedza ndi wamphamvu kwambiri.
Mtedza wa mayi woyamwitsa ndi wofunika, makamaka amondi, mkungudza ndi mchere. Amondi amathandizira kuchepetsa kutopa kwathunthu, amathandizira kulimbana ndi kusowa kwa zakudya m'thupi, ali ndi antioxidants. Hazelnut - imodzi mwa zowopsa kwambiri pakati pa mtedza, malo oyambawo ndi wachiwiri okha.
Nkhumba si nati, koma chipatso cha banja la nyemba. Nthaŵi zambiri zimayambitsa zotsatira za anaphylactic. Kuphatikiza pa mitsempha, nthanga zimatchuka kwambiri chifukwa chogwirizana ndi bowa, zomwe zimayambitsa poizoni. Choncho, kugwiritsidwa ntchito kwa nkhanu za amayi odyetsa sikoyenera.
Kodi mtedza wina ukhoza kuyamwa?
Ntsuko za Brazil ndi zina zoterezi zimatsutsana ndisanayambe kudya. Perekani mwachindunji ana omwe amakhulupirira kuti akudya chakudya chanu mpaka zaka 1.5-3 sichivomerezeka chifukwa cha kuthekera kwakukulu koyankhidwa.
Ololedwa, ngakhale mosamala kwambiri, ndi mtedza wotsatira wa mayi woyamwitsa:
- mkungudza;
- hazelnuts;
- mtedza;
- chithunzi;
- amondi.
Chizoloŵezi cha tsiku ndi tsiku cha mtundu uliwonse wa nut sichiyenera kupitirira 20 magalamu.
Kokoti ndi nut. Iko (mwazing'ono) mu mawonekedwe atsopano ndi othandiza kwa amayi oyamwitsa. Kokoti ali ndi mavitamini A ndi E, mapuloteni, mavitamini. Mkaka wa kokonati ndibwino kusakaniza kamadzi kochepa, mapuloteni ndi mafuta osatulutsidwa. Zimathandizanso kuti apange perelstatics chifukwa chokhazikika.
Mitengo yonse yotchedwa mtedza ndi yabwino kugwiritsa ntchito mwatsopano kapena youma, monga nthawi yowotcha katundu wawo atayika. Chokhacho ndi mtedza - mu mawonekedwe ake, nthawi zambiri amayamba chifukwa cha kutsegula m'mimba ndi chifuwa.