Kuyamwitsa kumalepheretsa kudya zakudya za mayi wamng'ono. Zakudya zina zingayambitse mwana wakhanda kuti asamveke kapena kukhumudwitsa colic ndi mavuto ena pantchito ya akadali osapangidwanso mokwanira.
Pofuna kupewa izi, amayi oyamwitsa amafunika kudziwa zomwe angathe komanso sangathe kuzidya, makamaka mwezi woyamba atabereka. M'nkhani ino tidzakudziwitsani zomwe zingagwiritsidwe ntchito panthawiyi popanda zoletsedwa, ndipo ndi ziti zomwe ziyenera kusankhidwa panthawiyi.
Kodi muyenera kudya mayi anu akuyamwitsa atangobereka kumene?
Pazochitika za tsiku ndi tsiku za mayi akuyamwitsa mwana wake wakhanda, yemwe sanayambe kutuluka mwezi, ayenera kusunga mbale ndi zakudya zotsatirazi:
- supu zosiyanasiyana zophika popanda kuwonjezera kabichi;
- chimanga, oatmeal ndi phala ya buckwheat;
- mbatata yophika;
- Nsomba zamtundu ndi nyama zochepa-pafupifupi 200 magalamu tsiku lililonse;
- maapulo obiriwira, yamapichesi ndi apricots, nthochi;
- kaloti;
- 1 chikho cha kefir musanagone;
- kirimu wowawasa ndi tchizi;
- Tchizi zovuta, pafupifupi magalamu 100 patsiku;
- timadzi timadzi;
- Mchere, komanso azitona, soya, mpendadzuwa ndi mafuta a chimanga.
Komanso, mayi wamng'ono ayenera kupitiliza kumwa ma multivitamini ndi mankhwala okhala ndi calcium mu zakudya zake.
Kodi muyenera kutani?
M'masiku oyambirira ndi masabata pambuyo pa kubereka zinthu zotsatirazi ziyenera kuchotsedwa:
- mkaka wa ng'ombe, nkhuku mazira;
- zipatso za citrus ndi zipatso zosowa, komanso mphesa;
- zipatso - raspberries, strawberries, strawberries ndi ena;
- tomato;
- zokometsera zokoma ndi chokoleti, mtedza ndi uchi;
- bowa;
- nsomba;
- pickles ndi marinades, sauerkraut;
- Zosakaniza zonunkhira, adyo ndi anyezi, ketchup ndi mayonesi;
- sausages ndi sausages;
- kusinthidwa ndi kutseka tchizi.