Kodi n'zosatheka kudyetsa msuzi wa mto wa mayi?

Azimayi achikulire, makamaka m'miyezi yoyamba atabadwa, amatsatira kwambiri zakudya zawo. Izi ndi chifukwa chakuti ana onse amavutika ndi colic ndi tummy tummies. Aliyense amadziwa kuti nyemba zimayambitsa gasi munthu wamkulu. Koma, ngati n'kotheka kudyetsa msuzi wa mtola, kuti musamuvulaze mwana, muyenera kumvetsa.

Ndikufuna kudziwa kuti m'miyezi iwiri yoyamba mwana atabadwa, mkazi ayenera kukhala ndi chakudya chokwanira, pomwe amadya chakudya chophika chokha. Pansi pa choletsedwa ndi zinthu zambiri: zokazinga, pickles, chokoleti, nyemba, zakumwa za carbonate ndi zina zambiri.

Chifukwa chiyani msuzi wa pea?

Koma pambuyo pa miyezi iwiri yamayi kuti msuzi wamayi aziyamwitsa mtola athekera, ndipo odyetsa zakudya amafotokozera chifukwa chake. Chowonadi n'chakuti chakudya chilichonse chimene chimabwera m'thupi lathu, chili ndi mapuloteni, mafuta ndi chakudya. Mapuloteni a masamba, omwe ali mu nandolo, atatha kulowa mu thupi laumunthu, amamangidwa ndi amino acid. Mwa izi, mapuloteni amapangidwa omwe amadziwika ndi kuyamwa kwa munthu. Zili zenizeni ndipo thupi silinatengeke, koma limakhala m'matumbo. Komanso, kuwonongeka kwake kumachitika, ndipo chifukwa chake - mpweya wopangidwira, wosasangalatsa. Mapuloteni samalowa m'magazi, kutanthauza kuti sangathe kukhala mkaka wa m'mawere.

Kodi mungayambitse bwanji mwanayo kuti azipaka msuzi?

Ngati mukukayikirabe ndipo simukudziwa ngati mungathe kudya msuzi wa mtola, ngati mayi woyamwitsa, kuti zonse zikhale bwino ndi mimba ya phokoso, pangani pang'ono. Lowani zakudya zanu zazing'ono kwambiri, mchere wokwana 2-3 supuni ndikuyang'ana zomwe mwanayo anachita. Ngati masana alibe vuto, ndiye kuti pang'onopang'ono muwonjezere mlingo wa mlingo wa 150 ml. Ngakhale kuli koyenera kuti madokotala amalangiza mbale iyi chakudya choyamba kuposa kawiri pa sabata. Ndiyeneranso kudziwa kuti mbale yoyamba ndi bwino kuphika pa nandolo zouma, tk. imadulidwa ndi thupi mosavuta kuposa nandolo yatsopano, komanso opanda nthawi yapadera.

Choncho, msuzi wa msuzi wa mayi woyamwitsa angadye, patangotha ​​miyezi iwiri yokha atabadwa, koma osaphatikizapo kudya zakudya zina.

Chophikira cha supu ya kirimu ya msuzi kwa namwino.

Zosakaniza:

• zouma zouma - 200 g;
• nkhuku fillet kapena ng'ombe - 250 gr;
• anyezi - chidutswa 1;
• kaloti - 1 chidutswa;
• mbatata - 4-5 sing'anga tubers;
• gulu laling'ono la greenery;
• mchere kuti mulawe.

Kukonzekera

1. Nandolo inamira m'madzi ozizira usiku. Musanayambe nsomba, yanikani ndi kutsanulira 1.5 malita a madzi ozizira. Ikani zonse mu phula ndi kubweretsa kwa chithupsa. Kenaka kuchepetsa kutentha kwa wamng'ono ndikuphika kwa maola 2.5-3 mpaka nandolo ndi yofewa. Kenaka thirani madzi.
2. Dyani nyama kapena ng'ombe, kutsanulira 2 malita a madzi ozizira ndi kuphika msuzi. Tulutsani nyama ndi kudula muzing'ono.
3. Anyezi ndi kaloti peel, peel kaloti ndi magawo.
4. Peel mbatata ndi kudula iwo mu cubes.
5. Zomera zonse zimayikidwa mu supu ndi msuzi ndi kuphika pambuyo kutentha mpaka mbatata ndi yofewa (pafupifupi mphindi 20). Pambuyo pake, onjezerani nandolo yokonzeka, mchere ndi kusakaniza.
6. Yonjezerani kumapeto kwa greenery yaing'ono yomwe mumakonda kwambiri ndipo mulole msuzi aziphika maminiti angapo.
7. Pambuyo pake, supu imakanizika pang'ono ndipo imayikidwa ndi zonse zomwe zili mu blender (kwa iwo omwe sakonda anyezi owiritsa - simungakhoze kuziyika). Kugwirizana kwa msuzi kumasinthidwa mwanzeru yanu. Choyamba, ndikulimbikitsanso kuika masamba onse ndi nandolo, ndikusakaniza gawo la madzi ndi msuzi.

Ndizo zonse. Pea kirimu supu imatumikiridwa ndi zidutswa zophika nyama ndi crispy croutons. Amatha kukhala okonzeka kuchokera ku baguette, kudula mu magawo ang'onoang'ono ndi kuuma kwa mphindi zingapo mu uvuni wa preheated.