Monga mukudziwira, zimakhala zovuta kwambiri kuti abambo azifika kumalo osangalatsa, kusiyana ndi munthu. Chifukwa cha ichi chiri mu physiology ya akazi. Pofuna kukwaniritsa chofunikirako pabedi, kugonana kwabwinoko kumayenera kumvetsa mmene akumvera, kumverera komanso maganizo omwe amayamba panthawi yogonana. Koma pofuna kuti, momwe mungakwaniritsire zolaula kwa mkazi, m'pofunika kumvetsetsa bwino momwe chiwonekera cha thupi la mkazi chikuonekera, chomwe mphamvu yake imawonetsera ndi zomwe zimakhudza.
Kodi mungapeze bwanji msinkhu wa mtsikana?
Chinthu chofunikira kwambiri chothandiza kukwaniritsa zosangalatsa za kugonana ndikutanthauza kuti golide ndikutanthauza pakati pa kusangalala ndi nkhawa pa nthawi.
Tiyeni tiyambe ndi mavuto. Mphungu ya akazi, yomwe imayambitsa matenda a minofu, idzakuthandizani kumvetsetsa momwe mungakwaniritsire chomwe chiri chikhalidwe chanu. Kuti tikwaniritse zosangalatsa, sikokwanira kuti tipeze. Kugwirizana pakati pa mfundo yakuti mumayambitsa magulu ena a minofu ndikufika pamtima, mumabisala. Kusokonezeka kwa minofu kumawonjezera kuyenderera kwa magazi m'thupi la munthu. Kuti mumvetsetse kuti mwamsanga mungakwaniritse bwanji zolaula, muyenera kuwonjezera chidwi chanu. Pachifukwa ichi, timalimbikitsa kugwiritsa ntchito machitidwe omwe amatchedwa "Kegel zochitika".
Ngati tilankhula za zosangalatsa, ndiye kuti ziyenera kugwirizanitsidwa m'maganizo mwanu, pamene thupi limakhala lovuta. Azimayi ambiri amathandizidwa kuti asangalale momwe amapezera masamba awo. Tangoganizani kuti mumayang'ana mumzere, pamene pang'onopang'ono mumamva ngati mukusangalala.
Momwe mungakwaniritsire zolaula muzogonana, kulemba mabuku ambiri, nkhani. General omwe amalimbikitsa izi:
- Chotsani kudziletsa. Pewani mavuto onse a maganizo omwe angakhale chifukwa cha kusowa kwachisokonezo.
- Khalani otsimikiza. Musakayikire maonekedwe anu, khalani achilengedwe. Wonjezerani kudzidalira kwathunthu mu nthawi yanu yaulere.
- Khulupirirani mnzanuyo. Chotsani mantha anu choyamba, ntchito pa iwo. Pitani ku maphunziro omwe makamaka apangidwa chifukwa cha izi.
- Musaganize za momwe mungakwaniritsire zolimba. Mukudandaula za izi, mumanyoza thupi lanu. Musati muzidziyesa nokha, kuti nthawi ino chirichonse chiyenera kukhala changwiro. Sizingakhale choncho nthawi zonse. Chitani thupi lanu osati cholinga chachikulu, koma njira zopezera zosangalatsa.
Kodi mungatani kuti mukwaniritse zolaula?
Kuti muzisangalala nokha, muyenera kumvetsa thupi lanu. Chifukwa cha izi, mukhoza kugonana ndi mnzanuyo. Khalani nokha ndiwekha. Kuti mumve momwe mungakwaniritsire zozizwitsa zokha, ndikofunika kuti musasokonezedwe ndi chirichonse. Ngati ndi kotheka, tengani nyimbo zolimbikitsa. Ngati moyo wanu ukulakalaka, yanizani makandulo, pangani kusamba kosangalala ndi mafuta onunkhira. Pangani zikhalidwe zonse zomwe zimapangitsa kuti mupumule, kenaka mutenge malo abwino, muyambe kudzidwalitsa nokha. Yesetsani kumvetsetsa kuti ndi zinthu ziti zomwe zimakondweretsa thupi lanu, zomwe sizili bwino.
Ndikoyenera kudziwa kuti pali njira zothandizira kukwaniritsa zolaula:
- Kudana ndi maliseche.
- Kusamalitsa. Katswiri wodziwa zamagulu amasankha masewera apadera kwa inu. Mwachitsanzo, ikhoza kuganizira, kuyang'ana pa maganizo ndi maganizo. Masewero angapo amathandizira kusangalala ndizo chifukwa cha zochita zanu, anu
wokondedwayo amasangalala. - Kupeta. Podziwa zokhumba za thupi lanu ndi chithandizo cha maliseche, ndipo podziwa kuika chidwi, muyenera kuphunzira pamodzi ndi mnzanu kuti mukondwere ndi kugonana. Palibe malingaliro apadera. Ndipotu, ndi awiri okha omwe amadziwa zomwe amakonda komanso zomwe sazichita.
- Kugonana kwachikhalidwe. Iyi ndi njira yotsiriza yopindula. Tiyenera kuzindikira kuti nthawi yayitali ingayambe kuchulukitsa mphamvu ya chikazi.
Orgasm ndi luso komanso mkazi amafunika kuyandikira izi ndi kuzindikira, ataphunzira kukhudza thupi lake.