Nchifukwa chiyani timafunikira kugonana?

Ngati kunyalanyaza munthu chakudya chokwanira kapena kupumula, bwino akhoza kufooka, poipa kwambiri - akhoza kufa chifukwa cha kutopa. Ndipo kugonana - kodi mumasowa zambiri pa thanzi lathu?

Maganizo athu ndi kafukufuku omwe amachitidwa ndi asayansi amanena chinthu chimodzi: kugonana ndikofunikira kwa munthu aliyense wamkulu. Izi ndizo zosowa zathu. Inde, tikhoza kuchita popanda nthawi yaitali kusiyana ndi popanda madzi kapena chakudya, ndipo sitidzafa nthawi yomweyo. Koma moyo wathu udzatayika mitundu yambiri, ndipo pa thanzi ndi chikhalidwe chidzawonetsedwa.

Nanga n'chifukwa chiyani anthu amafuna kugonana?

1. Kuthana ndi kufunika kokhala ndi thupi komanso kuchepetsa nkhawa ndi nkhawa. Khungu la munthu ndi lovuta kwambiri kukhudza. Kugwedeza, kugwirana ndi kumpsompsona kumayambitsa mamiliyoni ambiri a tactile receptors, zomwe zimayambitsa kupanga mahomoni omwe amalepheretsa nkhanza komanso kuchepetsa nkhawa. Ndipo amachititsa kukhala osangalala komanso okondwa, omwe amalowetsedwa ndi mtendere ndi mtendere.
2. Kupeza kufunika kokhala ndi chibwenzi komanso ubwenzi wauzimu. Ndikupanga chikondi chomwe chimapangitsa anthu ambiri kukhala omasuka. Iwo sagwirizana ndi mgwirizano womwewo ndi mnzawo monga momwe amachitira panthawi ya chibwenzi.
3. Kuchepetsa ululu. Maganizo aakulu omwe angathe kugawana ndi wokondedwa - ndicho chomwe kugonana kuli, anthu ambiri amaganiza. Komabe, endorphin, yomwe imatulutsidwa panthawi yogonana, imagwira thupi lathu ngati morphine, lamphamvu kwambiri. Pamodzi ndi iye amachititsa ululu uliwonse, kuphatikizapo omwe amachititsidwa ndi migraine kapena matenda oyambirira azimayi.
4. Kukhalabe ndi thanzi labwino. Kuwona kuti akufuna ife, chikondi ndi kuyamikira, timakhulupirira mwaife tokha. Kudalira kumeneku kumathandiza kuthana ndi mavuto a moyo ndipo kumakhudza kwambiri maganizo athu.
5. Kupititsa patsogolo thanzi labwino. Kugonana nthawi zonse kumakhudza thupi lathu! Osangokhala masewera ndi masewera olimbitsa thupi, chifukwa mwazi umene umakhudza thupi lonse ndi ziwalo zonse za thupi, ndiye kuti kagayidwe kamene kamakhala kakukula, komanso pamodzi ndi - chikhalidwe cha khungu ndi tsitsi, utoto. Kulimbitsa magazi kumateteza kupewa matenda ambiri omwe amayamba chifukwa cha kuchepa kwa magazi.
6. Ndiponso, ndi kugonana nthawi zonse, pali ma antibodies ambiri omwe amachititsa chitetezo chathu, ndi collagen, zomwe zimadalira khungu ndi khungu.

Kodi timafuna kugonana kuposa amuna?

Iye amathandizanso mofanana kwa onse awiri, chifukwa chiyani ena amafunika kugonana, koma ena satero? Mwachidule aliyense amapeza chinachake mwa iwo okha. Kwa amayi, mwachitsanzo, ndiko kuteteza matenda a hormonal ndi ntchito, kuphatikizapo infertility. Komabe - kudalira mukumverera kwa wosankhidwa wake. Ndipo njira yabwino kwambiri yochepetsera thupi ndipo kawirikawiri imawoneka bwino!

Ndipo kugonana nthawi zonse kwa amuna ndiko kugonana kwawo, kumverera mwachikondi ndi chithandizo kwa akazi, mwayi wakufotokozera malingaliro awo mwa njira iyi.

Koma pali anthu omwe kugonana ndikofunika kwambiri kuposa wina aliyense. Awa ndi omwe sanayambe kucheza nawo kwa nthawi yaitali. Nchifukwa chiyani amafunikira kugonana:

• kulimbikitsa chitetezo cha mthupi, ngati sapulumuka ku chimfine chokhazikika;
• kulimbana ndi kusowa tulo, pamene simungathe kupumula ndikuponyera pansi;
• kuthetsa kusasamala, kupanikizika ndi kukwiya - chifukwa kugonana kumapangitsa anthu kukhala osangalala;
• pofuna kupewa kukalamba khungu, zomwe zimachitika mofulumira ndi kusowa kwa kugonana;
• Kupititsa patsogolo kukonza bwino ndi kupanga bungwe - chifukwa mukamachita zogonana, magazi samadyetsa khungu komanso ziwalo, komanso ubongo!

kuti athetse nkhawa zokhudzana ndi kugonana, makamaka ngati maloto ndi malingaliro opusa akuwoneka mobwerezabwereza. Sikuti kuganiza, chifukwa chiwerewere ndi chiyani, zimangofunikira! Kapena chikhumbo chidzakhala chovuta kwambiri kuti sichidzalola kuganiza za china chirichonse.