Kulipira ndi Anita Lutsenko

Ngati mukufuna kuchotsa mapaundi owonjezera, ndiye m'mawa, muyenera kugawa nthawi kuti muiyese, osachepera mphindi 10. Chifukwa cha iye, munthu amadzuka, amayamba mphamvu, komanso amayamba kagayidwe kamene thupi limayamba kuyaka mafuta .

Kulipira ndi Anita Lutsenko kumathandizanso kuchotsa zolemera zolemera. Ngati mumagwirizanitsa ndi zakudya zoyenera, kupaka minofu ndi zochitika zofunikira, zotsatira zake zidzakhala zabwino kwambiri. Zochita zam'mawa ndi Anita Lutsenko zidzakuthandizani kusintha thupi lonse momwe mungathere ngati mukuchita nthawi zonse. Chikhalidwe china chofunikira cha kupambana ndi kuwonjezera ntchito tsiku ndi tsiku. Chifukwa cha kukwaniritsidwa kwa mikhalidwe imeneyi, chiwerengero chabwino chidzapulumutsidwa kwa nthawi yaitali.

Morning masewera olimbitsa thupi ndi Anita Lutsenko: yaikulu malangizo a mphunzitsi

1. Anita amalimbikitsa kusankha zosankha zomwe sizikukulemetsani, koma zimangobweretsa zokondweretsa.
2. Zochita ziyenera kusangalala ndi kulipira ndi mphamvu kwa tsiku lonse.
3. Masewera olimbitsa thupi amachititsa kuti thanzi likhale labwino komanso limalimbitsa chitetezo cha mthupi .
4. Masewera olimbitsa thupi amakhudza kwambiri maganizo a munthu, amachititsa kupanga ukalamba.
5. Mtolo wammawa umayamba mu thupi chizoloŵezi chogwira ntchito ngati ora.
6. Pambuyo ponyamula, thupi lidzagwira ntchito monga mgwirizano, womwe uli wokonzeka kuchita ntchito iliyonse tsiku lonse.

Zochita masana ndi Anita Lutsenko zidzakulolani inu mu kanthawi kochepa kuti muwone zoyenera za katundu wammawa.

Zochitika kuchokera kwa Anita Lutsenko

Zochitika zitatu zotsatirazi ndizoyenera kuwombera:

1. Maso - nthawi 20.
2. Kuthamanga kuchokera kumaondo kapena ku kama - nthawi 20.
3. Kukwezetsa maondo kuchokera pamalo oima - nthawi 20.

Poyamba, kuchita masewera olimbitsa thupi kungakhale kolemetsa, koma patapita masabata angapo thupi liyamba kufuna kuti mutenge.