Mu thupi la munthu, maselo olemera sangapangidwe kokha pansi pa khungu, komanso kuzungulira ziwalo za mkati. Pamapeto pake, mafuta amatchedwa visceral. Ndizoopsa kwambiri kuposa subcutaneous, ndipo kupezeka kwake kumasonyeza kuti munthu akufunika kuwonanso njira yake ya moyo.
Kodi mafuta operewera ndi owopsa bwanji?
Mafuta ena amodzi amapezeka kwa munthu aliyense - koma nthawi zambiri amakhala ochepa kwambiri, mpaka 15 peresenti ya mafuta ambiri a thupi. Komabe, ngati chizindikiro ichi chiri chapamwamba, izi zingapereke zotsatira zotsatirazi:
- Matenda a myocardial ndi matenda ena a mtima;
- zochitika za mitsempha ya varicose;
- chitukuko cha matenda opatsirana;
- kuphwanya mahomoni;
- kuphwanya njira zamagetsi.
Ambiri amasokoneza mafuta a m'mimba komanso m'mimba - ngati yoyamba ili pafupi kwambiri ndi ziwalo za m'mimba, ndiye chachiwiri - ndi mafuta ochepa, omwe amagawidwa mumtundu wamwamuna, m'mimba. Zonsezi ndizoopsa, koma mafuta operewera amasonyeza mavuto aakulu.
Mafuta a maonekedwe a amayi ndi abambo
Mafuta a maso amachititsa ntchito zofunikira m'thupi, koma ndi zakudya zopitirira muyeso zimakhala zochuluka kwambiri: zimadwala ndi chiwindi, m'mimba, matumbo, impso, chikhodzodzo cha ndulu komanso ziwalo zoberekera.
Amakhulupirira kuti mafuta a visceral amakhala ochuluka mwa amayi omwe ali ndi chithunzi cha mtundu wa "apulo". Komabe, pansi pazomwe kugonana kwabwino kuli ndi zaka zoposa 40 - kupanga mahomoni aakazi akuchepetsedwa ndipo kuopsa kwa kukula kwa minofu ya visceral ikuwonjezeka.
Kwa amuna, thupi limamangidwa mosiyana, ndipo kuopsa kwa mafuta ochulukirapo ndi okhawo omwe ali ndi mimba yaikulu. Sitikudziwika kuti "mowa" - mowa uwu uli ndi mafananidwe a masamba a mahomoni aakazi, ndipo amachepetsanso kuchuluka kwa testosterone. Momwemonso, hormoni yamphongo imathandiza amuna kuti akhale amuna ndi kusunga makhalidwe onse. Pamene mlingo wa mahomoni ukugwa, kunenepa kwambiri kumakula mofulumira kwambiri.
Kodi mungadziwe bwanji kuchuluka kwa mafuta osakaniza?
Kuti mudziwe molondola kuchuluka kwa mafuta a visceral, muyenera kukayezetsa mankhwala. Koma pali njira zapakhomo. Chinthu choyamba muyenera kuyesa m'chiuno mwanu. Ngati chiwonetserochi chili m'malire a chizoloŵezi, ndiye kuti palibe mafuta ochuluka kwambiri m'thupi. Kwa amayi, izi ndi zapakati pa 88 cm, kwa amuna mpaka 94 cm.
Kuti mumvetsetse bwino, muyenera kuyeza m'chiuno, ndikugawanika ndi chiwerengerochi m'chiuno. Zotsatira zake ndizo kupotoka ku chizoloŵezi. Kwa akazi izi zikuchokera ku 0.88, kwa amuna ndi 0.95.
Mwachitsanzo: chiuno cha mkazi ndi 76 cm, chiuno - 100 cm. Gawani: 76: 100 = 0.76. Pankhaniyi, izi zilibe malire a chikhalidwe.
Kodi kuchotsa mafuta a visceral?
Sikoyenera kuyembekezera nthawi yomwe mafuta ochuluka angapitirire kupitirira. Ndibwino kuti mutengere zinthu mwapadera, ndikuthandizani thupi ndi chakudya chapadera. Chowonadi ndi chakuti mafuta a mtundu uwu sachotsedwanso ngakhale opaleshoni, ndipo kudya zakudya ndi njira yokhayo yokhala ndi thanzi.
Choncho, mfundo zoyambirira za zakudya zotsutsana ndi mafuta oyipa:
- Pewani kudya mofulumira . Ma hamburgers onse ndi mafrida a ku France ali ndi mafuta ochulukitsa kwambiri, ndipo ma sodas okoma amakhala ndi shuga oopsa. Zakudya zapanyumba zomwe zimapangidwa kunyumba komanso nthawi ya dodo ndizoletsedwa - soseji ndi soseji zili ndi mafuta ambiri owopsa.
- Pewani kumwa mafuta a nyama - kusiya mafuta, mafuta, batala, komanso maonekedwe ofanana ndi ena - palm palm ndi kokonati. Mu gulu lomweli akufalikira kufalikira, margarines ndi mankhwala omwe ali nawo - muffins, makeke, mikate, chipinda chilichonse.
- Pewani kugwiritsa ntchito maswiti . Zimayambitsa kuchuluka kwa shuga m'magazi, zomwe zimayambitsa insulini. Izi zimapangitsa thupi kutulutsa mafuta m'chiuno mwamsanga. Kwa izo
zokoma zimamwa mankhwala, ndipo mu masiku 15 okha opanda maswiti a tiyi mumagwiritsa ntchito zinthu zachilengedwe ndikuiwala za zinthu zopweteka zomwe simunaganizire kale. - Musamamwe mowa . Ndiloledwa kumwa nthawi zina kokha magalasi 1-2 ofiira ofiira kapena oyera.
- Mmalo mwa mikate yoyera ndi mikate yoyera, yomwe ili ndi zowononga zowonongeka, koma palibe mchere wothandiza, sankhani mkate ndi otrubnoy mkate .
Polemba chakudya chanu kuchokera ku croup, nyama, nkhuku, nsomba, mkaka, masamba ndi zipatso, kusinthana ndi zakudya zakuthupi, mumachotsa mwamsanga mafuta ochepetsetsa, omwe mumakhala ndi thanzi lanu.