Pamaso pa maonekedwe a mankhwala, omwe timatcha mwambo wamakono lero, anthu asamalidwa okha ndi zitsamba. Izi zikulankhula, choyamba, kuti munthuyo adali pafupi ndi chikhalidwe, adatha kuzindikira zomwe amayi a dziko lapansi adanena komanso kugwiritsa ntchito mphatso zake. Masiku ano, phytotherapy ndi ambiri amatsenga ndi amatsenga, ndipo ndithudi, ngakhale udzu wosasunthika bwino ndi kuvomereza bwino kukhoza kuchiritsa matenda ovuta kwambiri, ndipo pali zitsanzo. Kenaka, tikambirana zomwe zitsamba ziyenera kutengedwa kuti zikhazikike bwino, ndipo "mphamvu yawo yodabwitsa" ndi iti.
Ngati mukufuna kupititsa patsogolo kagayidwe kameneka , kapena kubwezeretsa pambuyo pa matendawa, muyenera kusankha momwe mungakwaniritsire. Ndipotu, zitsamba zonse zimapindula chimodzimodzi ndi njira zosiyanasiyana, zomwe zimaphatikizapo ndondomeko yogwira ntchito, ndi kulekanitsa zitsamba zamagetsi:
- Kuletsa kudya - angelica officinalis, mbewu za fulakesi, ficus yovunda.
- Diuretic ndi activating bile excretion - chowawa, cornflower, tansy, barberry, dandelion.
- Kubwezeretsa ntchito ya kapangidwe ka zakudya - katsabola, fennel, tsabola.
- Kuthamanga kwa kagayidwe kake - ginger, rosemary, tsabola, turmeric.
- Ma laxatives - chamomile, yarrow, dill, buckthorn, udzu.
Choncho, kuti ufulumizitse kwambiri kagayidwe kameneka, mukhoza kugwiritsa ntchito zitsamba zonse panthawi yomweyo. Izi zikutanthauza kuti muyenera kusankha mtundu umodzi kuchokera ku gulu lirilonse, ndipo mukulingana mofanana weld msuzi. Iyi ndi njira yophweka.
Kuyimika kwa kagayidwe kake kazitsamba ndi thandizo la zitsamba kungakhale njira yodziyimira yokwaniritsa zomwe mukufuna, ndi zina mwa mankhwala anu ovuta. Komabe, zindikirani kuti mukamagwiritsa ntchito zitsamba zokhazokha kuti zikhazikike, kuchepa kwanu kudzachepa pang'onopang'ono, pafupi ndi 0.5-0.7 makilogalamu pa sabata. Komano, zotsatirazo zidzatha nthawi yaitali.
Zitsamba zingakhale pamodzi ndi zolimbitsa thupi ndi zakudya. Sungani zowonjezera zambiri, ndipo ntchito ya m'matumbo imakhala yachibadwa mofulumira kwambiri. Ikani chakudya chanu kefir - ndipo microflora adzachira. Samalani mankhwala omwe amawotcha mafuta, mwachitsanzo, mphesa. Ndipo, ndithudi, idyani nthawi zonse, muzigawo zing'onozing'ono, koma musadye njala. Kudya kwa nthawi yaitali (ngakhale chakudya chokhalitsa) kumathandizira kuchepetsa mphamvu zamagetsi, pamene thupi limamvetsa kuti "nthawi zanjala" zafika ndipo ndikofunikira kusunga mafuta ochepa kwambiri.
Mukamatenga zitsamba kuti muwonjezere kagayidwe kameneka, m'pofunika kuzindikira kuti simungomwa tiyi wothira, ndi mtundu wa mankhwala. Pali malamulo ena:
- tengani mavitini mwadongosolo, tsiku lirilonse panthawi yomweyo;
- Musagwedeze ndodo, ndipo musamamwe mitsuko mmalo mwa madzi;
- Thandizo la mankhwala a zitsamba zokhudzana ndi kagayidwe ka maselo ziyenera kuchitika ngati 1 - 1.5 miyezi.
Ngati simukutsatira malamulo amenewa, musadabwe kuti zina zowonongeka zingachitike, mwa mawonekedwe a:
- kusanza;
- kutsekula m'mimba;
- mphutsi.
Contraindications
Zitsamba za kubwezeretsedwa kwa metabolism zimatsutsana kuti zitenge:
- Pakati pa mimba - zitsamba zina zimapangitsa kuti ziwalo za uterine zitheke, ndipo zotsatira zake - kutuluka padera.
- Mu matenda a impso ndi chiwindi.
- Ali ndi chizoloŵezi chodziŵika kuti asaganize.
- Kuonjezerapo, aliyense akhoza kukhala ndi chidwi ndi zitsamba zina, zomwe zikutanthauza kuti ndibwino kuti mufunsane ndi wodwala musanafike.
Ndipo, zokolola zambiri za zitsamba zamagetsi kumapeto.
Chinsinsi 1
Zosakaniza:
- dandelion - 20 g;
- fennel - 20 g;
- buckwheat zipatso - 60 g;
- parsley - 20 g.
Kukonzekera
Brew 4 tbsp. Sungani madzi okwanira 1 litre otentha, onetsetsani maola 3-4 ndipo mutenge tsiku lonse kuti mugulitse musanadye.
Chinsinsi 2
Zosakaniza:
- tsamba la mabulosi akuda - 60 g;
- masamba a birch - 20 g;
- masamba a amayi ndi amayi opeza-10 g;
- zokolola za chimanga - 20 g;
- senna - 10 g.
Kukonzekera
Kupanga zinthu ziwiri za l. kusonkhanitsa 0,5 malita a madzi otentha, kuumirira ndi kutenga m'mawa ndi musanadye chakudya cha theka la galasi.