Posachedwapa, BAA imatcha kuti msuzi wamatsenga wakhala wotchuka kwambiri pakati pa iwo amene akufuna kulemera thupi panthawi yochepa. M'nkhaniyi - momwe mungatengere kansalu yamadzi kuti muthe kulemera kwake kuti mukwaniritse zotsatira zomwe zingatheke.
Kodi ndingathenso kulemera poyesa kansalu yamadzi?
Mutha kuchepetsa kulemera kwakutenga zakudya zina. Pamene atengedwa, njira yamagetsi mumthupi imakula mofulumira. Mofananamo, njala imaletsedwa. Pa nthawi yomweyo. Maganizo ndi mphamvu za munthu zimakhala, monga akunena lero "pamlingo". Kawirikawiri, chithunzichi chikupezeka. Munthu amataya thupi chifukwa cha kuchepa kwa thupi. Pa nthawi yomweyi, samva kuti akusowa chakudya chokwanira, ndipo motero - makilogalamu otsala sangabwerere. Pankhaniyi, kugwira ntchito, maganizo ndi ubwino wa munthu ndi zachilendo.
Ndi kangati pa tsiku kuti mutenge kansalu yamadzi?
Tengani kansalu yamadzi kawiri patsiku, pamodzi ndi chakudya kapena - pambuyo pake. Mukhoza kungosamba ndi madzi, komanso kusakaniza ndi madzi phala kapena odzola. Koma kusakaniza kansalu ndi mkaka sikofunika. Kalisiyamu yomwe ili mu mankhwalawa idzakakamiza kutengeka kwa zowonjezera. Ngati mutenga kansalu yamadzi osadya chakudya chofanana, ndiye kuti zigawo zake zingathe kuwonongedwa ndi pepsin kapena hydrochloric acid yomwe ili m'mimba mwa munthu. Kotero zotsatira za kutenga BADAa zidzasanduka zero.
Ndiyenera kumwa mowa wambiri wamtengo wapatali kuti ndichepetse kulemera?
Ngati njira zogwiritsira ntchito kansalu zamkati ndi zowonongeka zimakhala zomveka bwino, funso loti nthawi yayitali liti lidzathira mchere. Landirani izi zowonjezera zakudya nthawi zambiri maphunziro, nthawi yomwe amasankhidwa
Kawirikawiri maphunzirowo amatha kuchokera ku masabata atatu, mpaka miyezi imodzi ndi theka, ngati munthu sakuwona kuwonjezeka kwa thupi. Ngati mukufuna kuwonjezera kapena kuphatikiza zotsatira, mutha kupitiliza maphunziro awiri. Koma musanayambe kufunsa dokotala wanu. Mlingo woyenera komanso nthawi yokwanira ya kudya sizingatheke. Kunyalanyaza malangizo a katswiri kungabweretse kuledzera kwa thupi, komanso (nthawi zina) ndi zotsatira zina, monga tsitsi ndi poizoni.