Lembani misala ya kulemera

Njira ya acupressure inayambira zaka zoposa 5000 zapitazo. Pakadali pano, njira yogwiritsira ntchito acupressure imagwiritsidwa ntchito monga njira yowonetsera makilogalamu owonjezera. Si chinsinsi chomwe pafupifupi mtsikana aliyense akufuna kutaya thupi popanda kudya.

Lingaliro la acupressure linayambira ku China China ndipo limagwirizana ndi malingaliro ena okhudza thupi la munthu, momwe njira zosiyanasiyana zamagetsi zimayendera mosalekeza. Kuchulukanso kwa chi China kungathandize kuchepa kwa kulemera kwa munthu mwa kukanikiza pa mfundo zina pa thupi, zomwe zimatchedwa kuti acupressure points. Zomwe zimakhudza thupi zimayambitsa chilakolako, njira zamagetsi, komanso amawonetsa poizoni bwino. Mwachitsanzo, kupaka minofu ndi mikate kumatengedwa kuti ndibwino kuti mukhale wolemera.

Kodi ndibwino bwanji kuti mupange mankhwalawa?

Kuponya mchere kulemera kwake kumachitika, poyambirira kufufuza mfundo zomwe zotsatirazo zidzagwiritsidwe ntchito. Njira yowonjezera imaperekedwa pansipa:

1. Lembani pa phazi . Mfundoyi ndi yophweka kupeza. Kuti mupeze izo muyenera kuyesa zala zinayi kuchokera pamakolo. Kuwonetsera ku gawoli, kudzachepetsa kwambiri chilakolako, kuwonetsetsa kulemera.
2. Kudandaula pansi pa khutu . Mfundo iyi ndi yomwe imapangitsa munthu kukhala ndi chilakolako cha njala ndi njala. Kuti mupeze, muyenera kupeza malo ogwiritsira ntchito khutu ndi nsagwada. Pambuyo pake, muyenera kugwira ntchito kwa mphindi zingapo. Kuchita izi kumachepetsa kwambiri kumverera kwa njala.
3. Mfundo yakuti "Gian Jing" ili pamalo pomwe khosi ndi phewa zimagwirizana. Polimbikitsa mfundoyi, mukhoza kuchepetsa njala ndi njala.
4. Mfundo yakuti "Tian Shu" ili pamtunda wa zala ziwiri kuchokera pamphuno, ndikofunikira kugwira ntchito pa mphindi imodzi.

Kusisita pa malo kumagwira ntchito mopitirira muyeso, ngati mumagwiritsa ntchito moyenera. Ndipotu, pafupifupi tsiku ndi tsiku chifukwa cha nkhawa kapena zifukwa zina, nthawi zonse timadandaula ndi njala, ndipo sitikumva, ndipo kumalo osungunuka kwa malo omwe ali pamwambawa ndi kofunikira.

Acupressure: zotsutsana

Musanayambe mfundo yodzaza minofu, m'pofunika kulingalira zotsutsana ndi izi:

• matenda a magazi;
• zotupa mu zamoyo;
• malingaliro;
• kuwonetsetsa kwa magazi;
• purulent ndondomeko;
• zilonda zam'mimba;
• matenda oopsa kwambiri;
• impso kulephera;
• kusanza, kunyoza.