Tiyi ya tiyi - tiyi yabwino kwambiri yotentha mafuta

Imodzi mwa zakumwa zotchuka kwambiri ndi tiyi, yomwe imangodzitamandira kukoma kwake koyambirira, komanso kumapindulitsa kwambiri. Asayansi asonyeza kuti ndi othandiza komanso amalephera kulemera. Pali mitundu yosiyanasiyana komanso malipiro osiyanasiyana omwe ali ndi zinthu zofunika kwambiri zomwe zimathandiza kuchepa thupi.

Kodi tiyi ndi bwino kuti muchepetse?

Kuwonjezera pa mitundu yachikhalidwe ndi yotchuka ya mafuta oyaka mafuta, magulu a tiyi a pharmacy amagwiritsidwanso ntchito, omwe, malinga ndi opanga makina, amathandizira kuchepa mwamsanga. Kuti muzisankha tiyi yabwino kwambiri yolemetsa, muyenera kuyerekezera pazomwe mungapindule nazo. Tiyenera kumvetsetsa kuti zakumwa zoterezi zimangokhala ngati "othandizira", zomwe zidzasintha zotsatira zomwe zimapezeka kuchokera ku zakudya zopatsa thanzi komanso maphunziro a masewera.

Teyi yobiriwira yolemetsa

Imodzi mwa mitundu yotchuka yomwe imamwa m'madera osiyanasiyana a dziko lapansi. Kugwiritsira ntchito kwake kulemera kwa thupi ndikumatha kusintha njira yopangidwira. Kwa anthu omwe amakayikira ngati tiyi amawathandiza kuchepetsa thupi, ndi bwino kudziwa kuti imatsuka thupi ndikuyimira thupi. Mphamvu ina ya zakumwa ndi kuchepa kwa njala. Tiyi yaukhondo imakhudza kwambiri ziwalo zina ndi machitidwe ena a thupi.

Pali chakudya chapadera, masiku khumi okhazikika, kutanthauza kusintha kwa zakudya zoyenera komanso kugwiritsira ntchito tiyi kulemera kwa thupi. Chikho chiyenera kumwa mowa theka limodzi ndi kamodzi pakati pa mmawa, chakudya chamasana ndi madzulo. Musagwiritse ntchito tiyi maola angapo musanagone, chifukwa izi zingayambitse kugona. Kumwa sikutheka ndi shuga, koma mukhoza kuika mandimu kapena timbewu timbewu timbewu.

Karkade tiyi yolemetsa

Chakumwa chakumwa chimakhala chotchuka kwambiri nthawi yotentha, chifukwa chakuti kuthekera kwake kuthetsa ludzu kumadziwika kwa ambiri. Anthu ochepa amadziwa za kugwiritsidwa ntchito kwa chitetezo ngati njira yochepetsera thupi, koma kumwa kumatha kusintha njira zamagetsi. Tayi yomwe imaperekedwa, yomwe imapangitsa kulemera kwake, imakhala ndi mavitamini a amylase, omwe amatsutsa njira yokhala ndi mafuta ndi zakudya. Thupili limagawaniza bwino dzuwa. Tiyenera kuzindikira chinthu china chabwino - normalization ya chimbudzi.

Ndikofunika kudziwa momwe angamwetsere mowa, choncho masamba okoma amaloledwa kuthiridwa ndi madzi, omwe sali oposa madigiri 50. Teya yolemetsa imayenera kuumirizidwa kwa ola limodzi. Pofuna kupeza zotsatira, nkofunika kumwera madzi osachepera 1 pa tsiku kwa masiku 20. Pambuyo patsiku kwa sabata, ndiyeno, maphunzirowo akhoza kubwerezedwa mobwerezabwereza, koma ayenera kukhala osapitirira masiku khumi. Panthawiyi, zidzatheka kuti mutaya makilogalamu atatu.

Teya ndi sinamoni yowonongeka

Mankhwala amagwiritsidwa ntchito pophika kuphika, mwachitsanzo, mchere ndi zakumwa zosiyanasiyana. Komabe, anthu ochepa amaganiza za katundu wa zowonjezera zomwe amagwiritsidwa ntchito. Saminoni imathandiza kagayidwe kachakudya, imachepetsa kuchuluka kwa shuga m'magazi, kuyeretsa kapangidwe kakang'ono ka chakudya ndikulimbikitsa chimbudzi. Ndibwino kuti mugwiritse ntchito, kukonzekera tiyi kuti muthe kuchepa, zomwe zimakhala zosavuta.

Zosakaniza:

• maluwa onyenga - 4 tbsp. makuni;
• madzi otentha - 2 malita;
• sinamoni - 1 tbsp. supuni.

Kukonzekera:

1. Gulani masamba ndi kuwasakaniza pamodzi ndi zonunkhira mu botolo la thermos.
2. Lembani ndi madzi ndikuumiriza usiku wonse.
3. Imwani tiyi kwa theka la ola musanadye chakudya chamasana ndi chamadzulo.

Teya ndi mkaka wolemera

Ambiri amawonjezera pazozoloŵera zimamwa zakumwa zosiyanasiyana, monga shuga, kirimu ndi zina. Ndikovuta kuwatcha iwo othandiza kwa chiwerengerocho, koma pali supplement imodzi mu tiyi wobiriwira, zomwe zingakupatseni chida chapadera cha kuchepa kwa thupi. Zida za mitundu iyi zakhala zikufotokozedwa kale, koma zakumwa izi zimagwiritsanso ntchito gawo lina, lomwe limathandizanso. Mu mkaka wambiri mkaka muli mapuloteni ambiri mu mawonekedwe osavuta omwe amapatsa njala. Chifukwa cha izi, mungapewe zakudya zopanda pake zosafunikira. Kukonzekera tiyi wobiriwira mkaka kuti ukhale wolemera ndi kosavuta komanso kwa nthawi yochepa.

Zosakaniza:

• mkaka 3.2% mafuta - 125-150 mg;
• tiyi wobiriwira - supuni 1;
• stevia kulawa.

Kukonzekera:

1. Sakanizani mkaka, koma musalole kuwira. Mungathe kuchita izi pa chitofu kapena mu microwave.
2. Thirani tiyi wobiriwira kuti mukhale wolemera ndipo mupite kukapatsa mphindi zisanu. pansi pa chivindikirocho.
3. Onjezerani stevia ngati mukufuna. Imwani kapu ya mkaka kwa mphindi 20. musanadye chakudya.

Teyi ndi ginger ndi mandimu pang'ono

Kupaka zonunkhira ndi zipatso za zipatso zimakhala ndi zinthu zambirimbiri, ndipo ngati zinkasakanikirana, zimatha kupezeka. Lemu imakhala ndi antioxidants ndi ascorbic asidi, ndipo zinthu izi zimapangitsa kuti chimbudzi chikhale cholimba komanso chimakhala ndi mphamvu. Koma ginger, imathandiza kuchepetsa cholesterol, imathandiza digestion ndi mafuta oyaka. Kukonzekera tiyi yowonjezera mafuta ndi ginger ndi yosavuta ndipo ndikofunika kuti musapange mbali zazikulu, chifukwa zinthu zothandiza zimatha.

Zosakaniza:

• Ginger root - 100 g;
• madzi - 500 ml;
• mandimu - magawo awiri;
• wokondedwa - 1,5 tsp.

Kukonzekera:

1. Peel mizu yodulidwa mu magawo oonda.
2. Thirani madzi ndi kuphika pa moto wawung'ono osaposa zisanu.
3. Pambuyo pake, kanizani zakumwa 80-90 madigiri ndikuwonjezera zotsalira.
4. Imwani tiyi mukatha kudya, chifukwa imayambitsa chimbudzi ndikutsutsa chimbudzi cha mafuta.

Kusakaniza tiyi m'masitolo

Ambiri opanga mankhwala amachititsa kuti azisamala. Iwo ali ndi diuretic ndi laxative effect, yomwe imathandiza kuyeretsa thupi la madzi owonjezera ndi slag. Kugwiritsa ntchito mobwerezabwereza sikungotengedwe kokha poizoni, komanso zinthu zothandiza. Kusankha tiyi wotsika mtengo kuti uwonongeke, onetsetsani kuti mukuyang'ana zomwe zikugwiritsidwa ntchito, zomwe ziyenera kuphatikizapo zowonjezera zachilengedwe. Pofuna kuthetsa kulemera kwakukulu, ndibwino kuti tizimvetsera tiyi wobiriwira, mahatchi, ephedra Chinese, Indian lotus, Chinese Chrysanthemum ndi mankhwala ena.

Mchere Wosasunthika Wosasunthika

Mapulogalamu apadera osonkhanitsa anakhazikitsidwa ku Belarus ku Monastery ya St. Elizabethan, ndipo kwa nthawi yaitali anali kusungidwa. Tiyi ya mchere imathandiza kuchepetsa kukula kwa maselo, kuchepetsa kudya, kuyimitsa kayendedwe ka kagayidwe ka madzi ndi kukhazikitsa madzi. Ndigwiritsidwe ntchito nthawi zonse, chimbudzi chimakula bwino, mchere wamchere umadziwika bwino ndipo thupi limachotsedwa. Maonekedwe a tiyi ya monastic yolemera imaphatikizapo zitsamba 16, zomwe zimasankhidwa kuti zikhazikitse zotsatira za chigawo chilichonse.

Zosakaniza:

• zitsamba - 1 supuni ya supuni;
• madzi otentha - 200 g.

Kukonzekera:

1. Sakanizani zosakaniza ndikuumiriza miniti 15. Musalole kuti mpweya uziwathandiza kuti zitsamba zizipuma.
2. Imwani tiyi kuti muwonongeke katatu kokha mukugogoda. Musawonjezere zitsamba zina kumsonkhanowu.

Tea "Turboslim" yolemera

Zogulitsa zomwe zimagulidwa pansi pa dzina lakuti "Turboslim" zimalengezedwa kwambiri pa intaneti komanso pa TV. Teya, yomwe si mankhwala, ndi yotchuka. Ogulitsa amalonjeza kuti ndi kumwa mowa nthawi zonse, thupi limatsuka poizoni, madzi ochulukirapo amachotsedwa, kutupa kumachotsedwa ndipo kuchotsa mafuta kumayamba. Mafuta otentha tiyi "Turboslim" ali ndi zigawo zowonongeka, zomwe zimakhala ndi mankhwala ofewetsa tuvi ndi diuretic. Kuti mupeze zotsatira ndi kuchepetsa kuvulaza, nkofunika kulingalira mbali zina.

1. Musanagwiritse ntchito, funsani dokotala ndikuganizirani zosiyana.
2. Pakiti imodzi yapangidwa ndi 200 ml ya madzi otentha, ndipo imayanikiza kwa mphindi zisanu.
3. Imwani Turboslim osachepera kawiri pa tsiku panthawi ya chakudya, ndipo njira yovomerezeka ndi masiku khumi.
4. N'kosaloledwa kumwa mowa nthawi zonse, chifukwa matumbo sangathe kugwira ntchito bwino.

Sungani Tea ya Kuchepetsetsa

Msonkho wa zitsamba, woimiridwa ndi kampani ya Chitchaina, umatengedwa ngati zakudya zowonjezera zomwe zimakhala ndi mankhwala ofewa. Ogulitsa amanena kuti tiyi ili ndi katundu wofunikira kuti uwotche mafuta. Akatswiri amanena kuti kutaya thupi kumachitika chifukwa cha kutaya kwa madzi owonjezera. Pali zigawo zikuluzikulu zomwe zimayambitsa kumverera kwa kudzaza mimba, kuthandiza kuthana ndi njala.

1. Teya, kulimbikitsa kulemera kwa thupi, ndikulimbikitsidwa kumwa kamodzi pa tsiku pa chakudya.
2. Kukonzekera kwake mu 1 tbsp. Madzi otentha amaika thumba ndi kuswedwa kwa mphindi zisanu.
3. Amamwa tiyi mwezi umodzi, amapuma kwa masiku asanu masiku khumi ndi awiri.

Tiyi ya Herbalife

Msonkho wina, womwe ungapezeke mu pharmacy, uli ndi timbewu tonunkhira, tiyi, tchizi, fennel, nyemba, sinamoni ndi udzu winawake wambiri. Zimathandiza kuchepetsa njala, kusintha kagayidwe kake komanso kumapereka chithandizo. Kwa iwo omwe akufuna kudziwa momwe angatengere tiyi ya Herbalife kuti awonongeke, muyenera kudziwa kuti amamwa mowa ngati kumwa mowa ndi kumwa mowa kwa miyezi iwiri.

Panthawi imeneyi mukhoza kuponya makilogalamu asanu ndi atatu. Ndikofunika kulingalira kuti chifukwa cha kupezeka kwa zitsamba zamadzimadzi, kugwiritsa ntchito tiyi wambiri kungayambitse kutsekula m'mimba. Teyi ina imakhala ndi mphamvu ya diuretic, kuchotsa madzi ambiri. Kuti mupeze zotsatira, muyenera kuphatikiza kugwiritsa ntchito zakudya zambewu, zakudya zoyenera komanso kuchita masewera olimbitsa thupi.

Tea "Mphepo yamkuntho" yolemetsa

Kampaniyo "Golden Farm" imapanga mzere wa zinthu zotchedwa "Mkuntho". Zimaphatikizapo zakudya zowonjezera zakudya komanso mankhwala ogwiritsira ntchito kunja, zomwe zimamenyana ndi zowonjezera mafuta. Tiyi yowonjezera mafuta imaphatikizidwa mokwanira, kotero pali mitundu yosiyana ndi kukoma kwa chinanazi, malalanje, lotus ndi ena. Zimaphatikizapo ndondomeko ya Senna, mzake, mtembo, lemongrass ndi dog rose.

Malinga ndi zomwe opereka amapereka, zakumwa zimathandiza kuchepetsa kumverera kwa njala, kusintha mthupi, kuyeretsa ndi kuchepetsa thupi. Tiyi ina "Mkuntho" imakhudza kwambiri. Chogulitsidwacho chimaperekedwa m'magazi, omwe amadzaza ndi madzi otentha. Imwani musanagwiritse ntchito muyenera kuikidwa kwa mphindi zingapo. Amamwa tiyi theka la ora asanadye 2 pa tsiku.