Ngakhale atsikana ena akuvutika chifukwa chakuti sangathe kulemera, ena amavutika kwambiri. Chodabwitsa n'chakuti kukhala bwino nthawi zambiri kumakhala kovuta kwambiri kusiyana ndi kutaya thupi, ngati chikhazikitso cha munthu chimadziwika ndi chidziwitso chachibadwire. Pofuna kukuthandizani kuti mubwere kudzala zakudya zamtengo wapatali , zomwe zimakhala zosavuta kukonzekera kunyumba.
Zakudya Zakudya Zakudya Zolemera
Mukhoza kutenga chakudya chokwanira 2-3 patsiku, monga chakudya cham'mawa chamadzulo, masana odya masana kapena m'malo odyera, pamene pazifukwa zina palibe chakudya. Kuti mupindule, zimalimbikitsa kudya 4-5 pa tsiku. Mapuloteni amatha kutengedwa usiku, chakudya chiyenera kutengedwa kufikira madzulo.
Chovala cha Mkaka
Zakudya za caloriki pa 100 g: 375 kcal, mapuloteni - 7.97 g, mafuta - 22.4 g, chakudya - 3.6 g.
Zosakaniza:
- Madzi atsopano a lalanje - 100 g;
- dzira yolk - chidutswa 1;
- kirimu wowawasa - 120 g;
- chipatso chokwanira - 25 g;
- mafuta a azitona - 2 tbsp. makuni;
- madzi ochokera ku theka lamumu.
Kukonzekera
Ikani chirichonse, kupatula kupanikizana ndi madzi a mandimu ndi blender ndi kusakaniza mpaka yosalala. Pambuyo pake, gwiritsani ntchito magulu otsalawo. Malo ogulitsa ali okonzeka!
Banana chodyera (mapuloteni)
Kalori wokhudzana ndi 100 g: 125 kcal, mapuloteni - 5.14 g, mafuta - 6 g, chakudya - 13.5 g.
Zosakaniza:
- nthochi - 300 g;
- kanyumba kanyumba - 180 g;
- mkaka - 600 g;
- wokondedwa - supuni 2-3;
- mtedza uliwonse - 50 g.
Kukonzekera
Ikani zokhazokha mu mbale ya blender ndi kusakaniza mpaka yosalala. Ndalama zomwe analandira zimalimbikitsidwa kuti zigawidwe muzigawo ziwiri ndi kuzidya m'maola ochepa otsatirawa.
Cocktail "Wokondedwa" (mafuta)
Zakudya za caloriki pa 100 g: 246 kcal, mafuta - 12 g, mapuloteni - 10 g, chakudya - 28 g.
Zosakaniza:
- kanyumba kanyumba - 100 g;
- oatmeal flakes - tablete 0.5;
- nthochi - chidutswa chimodzi;
- supuni batala - 1 tbsp;
- mkaka - 200 g.
Kukonzekera
Gwedeza nthochi ndikusakaniza ndi tirigu, batala ndi tchizi. Sakanizani kusakaniza mkaka ndi kusakaniza ndi blender.
Mapuloteni a cocktail olemera ku atsikana
Ngati mtsikana wochepa kwambiri akuchita masewera olimbitsa thupi, mungagwiritse ntchito masewera olimbitsa thupi kuti mupeze phindu kuti muthetse minofu. Popeza kuti apadera omwe amapanga atsikanawa sakhala oyenera (ali ndi chakudya chochuluka kwambiri, ndipo minofu imaphatikizidwa mafuta, osati minofu), mungagwiritse ntchito mapuloteni ambiri. Ndi bwino kusankha osakaniza, ndikuzitenga m'mawa, musanaphunzire, komanso musanagone kuti muthamangitse zotsatirazo.