Atsikana ndi amayi ambiri amakonda kwambiri njira zosalemetsa zomwe sizinali zachikhalidwe, zomwe zimakhala ndi mphete zolemera. Njira imeneyi siyeneranso kuchita masewera, omwe ndi bonasi amtengo wapatali kwa aulesi.
Kodi mphete yagolidi imagwira bwanji ntchito yolemetsa?
Pa thupi laumunthu ndi chiwerengero chachikulu cha zinthu zamoyo zomwe zimayambitsa ntchito ya thupi lathu. Mwa kukopa ena mwa iwo, mungathe kuchotsa matenda enaake ndi matenda ena akuluakulu. Mankhwalawa amatchedwa acupuncture. Momwemonso, mphete imagwira thupi. Kumva ndi mfundo zomwe zimakhudza thupi la thupi, komanso zimachepetsa chilakolako. Owonetsa amalonjeza kuti kuvala chokopa kuti achepetse kulemera kumutu, munthu akhoza kuchepetsa kuchuluka kwa chakudya chomwe amadya komanso osamva njala panthawi yomweyo.
Maganizo a anthu odwala zakudya zokhudzana ndi njira imeneyi yochepetsera kulemera ndi zosiyana kwambiri. Mwa njira iyi, sikuti anthu onse angathe kulemera, koma okhawo omwe amalema chifukwa amadya kwambiri. Mphuno kumutu kwa kulemera koyenera iyenera kukhala limodzi ndi zakudya zolimba.
Kodi mungapeze bwanji zotsatira zabwino?
Kuti muchotse mapaundi owonjezera, muyenera kugwiritsa ntchito mphete kuti muchepetse kulemera kwa miyezi isanu. Inde, sikuti anthu ambiri adzatha kudya zakudya zolimba kwa nthawi yaitali, choncho ndizochepa kwa mwezi umodzi.
Zotsutsana za ntchito
Njira yolemetsa imeneyi imakhala yotsutsana kwambiri, choncho ngati mndandanda uli pansipa pali matenda anu, ndi bwino kusiya kugwiritsa ntchito mphete.
Matenda: shuga, mavuto a mtima, mitsempha ya magazi, impso, chiwindi, komanso matenda opatsirana. Choncho, musanasankhe njira yoterepa, ganizirani mofatsa ngati zili zoyenera kapena ayi.