The trimester yachiŵiri imaonedwa kuti ndi nthawi yosangalatsa kwambiri panthawi yoyembekezera. Simukuvutikanso ndi msuzi, ndipo moyo wabwino umabwerera kwachibadwa. Tsopano muli ndi nthawi komanso chilakolako chodziganizira nokha komanso mwana wamtsogolo. Koma ziribe kanthu kuti mumauzidwa kangati kuti 2m trimestre ya mimba ndi nthawi yabwino, muyenera kumvetsera chizindikiro chilichonse cha thupi, mvetserani kumverera kwatsopano kulikonse.
Kusintha kwa thupi ndi zizindikiro zatsopano
Kuthamangitsani
Kutentha kosasangalatsa kapena kupweteka mmimba kudzakuphatikizani inu ndi panthawi yachiwiri ya trimester. Pofuna kuthetsa mavuto anu pang'ono, yesetsani kudya nthawi zambiri ngati tsiku limodzi m'magawo ang'onoang'ono. Mndandanda wapakati pa trimester yachiwiri uyenera kukhala ndi citrus yochepa ya citrus. Ndibwino kuti mukhale ndi phala, nyama yowola, nkhuku, nsomba, bowa, mkaka wa mafuta ochepa. M'mwezi wachinayi wa mimba, mudzabwerera kulakalaka zanu ndipo mudzazengereza - mumatha kudya bwino. Onetsetsani kuti mndandanda wanu suli wokoma, koma ndiwothandiza kwambiri. Musaiwale kumamwa magalasi asanu ndi atatu pa tsiku - zidzakupulumutsani kulemera kwa m'mimba, kupuma kwa chakudya ndi kudzimbidwa.
Kugawa
Musamawopsyezedwe ngati muwona mu trimester yachiwiri ya mimba yoyera yakukha kuchokera kumaliseche. Izi ndi zachilendo, popeza leucorrhoea, ndipo momwemonso amatchulidwira, akulimbana ndi kukula kwa mabakiteriya owopsa ndi bowa. Choyipa kwambiri ngati kutuluka kwake kuli chikasu, chobiriwira, choonekera kapena chokhala ndi fungo lakuthwa.
Kutambasula
Chodabwitsa ichi cha mkazi aliyense chimagwa moyenera pa trimester yachiwiri - nthawi yomwe matenda a mammary amakula ndipo mimba imayamba kukula. Musakhumudwe ngati mzere wofiira kapena wofiira ukuonekera m'thupi lanu - ambiri a iwo amatha atabadwa. Inde, kutambasula zizindikiro - izi ndizochitika, zomwe zimadalira khungu lanu, koma mulimonse mmene zingakhalire zabwino, gwiritsani ntchito zowonjezera komanso zokometsera zokoma.
Edema
Ndipotu, edema mu trimester yachiwiri si chizindikiro chatsopano, chifukwa chodabwitsa chotere chikukugwiritsani ntchito nthawi yonse ya mimba. Palibe cholakwika ndi ichi, koma ngati kumapeto kwa mwezi wachisanu ndi chimodzi pakhala kuchulukitsidwa kwapachipatala ndi mseru kwa edema, ndiye mwamsanga pitani kuchipatala. Zizindikiro zonsezi ndi zizindikiro za kukula kwa gestosis.
Kusokonezeka
Nthawi imene mimba yachiwiri ya mimba imayamba imayikidwa ndi kuoneka kwa kugwidwa. Zomwe zimakhala zowawa komanso zowawa nthawi zambiri zimachitika chifukwa cha kusowa kwa kashiamu, magnesium ndi potaziyamu mu thupi la mkazi. Kuti mudziwe molondola chifukwa chomwe zimagwirira ntchito m'miyezi itatu yachiwiri ya mimba, mayesero ena amafunika. N'zotheka kuti mwa njira iyi thupi lanu limayesetsa, mwachitsanzo, kuchepetsa shuga wa magazi.
Zowopsa za trimester yachiwiri
Ziribe kanthu momwe akulembera m'mabuku olembedwa, kuti mliri wachiwiri wa mimba ndi nthawi yamtendere, musaiwale zazingaliro zoyenera. Kotero, mwachitsanzo, ngati mutamva ululu wopweteka m'mimba pamunsi, mumawona kupenya, akuvutika ndi mseru kapena kulemera mwamsanga -
Zimaletsedwa kumwa mowa m'kati mwa trimester yachiwiri - ngakhale pang'ono ting'ono, ngakhale, zikuwoneka, vinyo wofiira wopanda vuto. Panthawiyi, mapangidwe ndi chitukuko cha ziwalo zofunika za mwana wanu, kotero ngakhale moledzeretsa pang'ono zingayambitse kuwonongeka kwa thanzi la mwanayo.
Mulimonsemo pakatikati pathupi mimba imachokera kumtima wabwino kwambiri - kugonana m'kati mwa trimester yachiwiri kumayamba kubweretsa chisangalalo kachiwiri, kunyoza kumadutsa, pali njala, mphamvu ndi chisangalalo chabwino.