Pa malingaliro oyambirira ndi okoma a chakudya chamadzulo, omwe sangakulepheretseni inu zotsalira za mphamvu pambuyo pa ntchito, tidzakambirana nkhaniyi.
Chomera chokoma chodyera chakudya
Ngati mutadya chakudya chamadzulo, mutha kugwiritsa ntchito pulogalamuyi.
Zosakaniza:
- biringanya - 480 g;
- kaloti - 210 g;
- phesi la udzu winawake;
- anyezi - 115 g;
- adyo - mano atatu;
- mpunga wophika - 260 g;
- phwetekere - 10 g;
- masamba msuzi - 140 ml;
- peel ya mandimu imodzi;
- tomato - 170 g;
- tchizi - 115 g.
Kukonzekera
Zomera zonse zochokera mndandanda zimadulidwa muzing'ono zazikulu ndi zokazinga pamodzi mpaka zofewa, osaiwala kuwonjezera mcherewo. Pamapeto pake, yikani masamba ndi adyo ndikusakaniza zonse ndi phwetekere, rye ndi mpunga wophika. Onjezerani tomato watsopano ndikugawira mbale mu mbale yophika. Thirani casserole ndi msuzi ndi kuwaza tchizi pamwamba. Ndi theka la ora pa madigiri 200 ndi chakudya chokoma chodyera kuti banja likhale lokonzeka.
Nkhumba chakudya chamadya ndi chokoma komanso chokoma
Zakudya zopangidwa ndi nkhumba zingakhale zolemetsa kudya ngati mutasankha mafuta. Kumene kuli kothandiza kwambiri kungakhale nthiti za nkhumba, zomwe zinkayeretsedwa kale kuchokera ku mafuta ndi matepi, ndipo zophikidwa pamodzi ndi zokongoletsa masamba ndi marinade onunkhira.
Zosakaniza:
- madzi a mandimu imodzi;
- masamba a thyme atsopano - 2 tbsp. makuni;
- masamba atsopano rosemary - 2 tbsp. makuni;
- adyo - mano 6;
- mbatata - 780 g;
- tomato yamatchire - 260 g;
- Nkhumba za nkhumba - 1,2 kg.
Kukonzekera
Sakanizani mandimu ndi finely akanadulidwa zitsamba ndi adyo. Onjezerani zidutswa za nkhumba za nkhumba ku marinade, mchere. Manyowa ochepa a mbatata ayenera kutsukidwa ndi burashi ndi kuika pa tebulo yophika ndi tomato. Fukani masamba ndi mafuta ndi mchere. Pamwamba pa ndiwo zamasamba muzikhala nthiti za nkhumba ndipo tumizani mbale kuti ikhale yotentha kufika madigiri 200 pa mphindi 40.
Chakudya chokoma cha chakudya chamadzulo
Ngati mulipo pokonzekera kuwala, chakudya chamadzulo, ndiye saladi iyi ndiyo njira yabwino. M'chimake chake, nkhuku yophikidwa ndi nkhuku imakhala pamodzi ndi masamba ndi masamba ambiri.
Zosakaniza:
- Kusakaniza saladi - 140 g;
- nkhaka - 115 g;
- tsabola wokoma - 130 g;
- tomato yamatchire - 200 g;
- kaloti - 70 g;
- nkhuku - 170 g;
- chidutswa cha mkate;
- Viniga wa basamu, mafuta a maolivi - kulawa.
Kukonzekera
Nyengo ya nkhuku ndi kuiwotcha pa poto wouma bwino, bwino kwambiri mpaka utatha. Siyani nyama kuti muzizizira pang'ono, kenako mutenge masamba: sankhani saladi, kudulani nkhaka ndi tsabola wokoma, igawanireni tomato mu hafu ndi kuwaza kaloti. Sakanizani masamba ndi zitsamba ndi nyengo ndi vinyo wosasa ndi mafuta kuti mulawe. Mkate Wouma muwuma wouma poto ndi kudula. Pamwamba pa saladi yosakaniza yikani nkhuku ndi kuwaza onse a croutons.
Kudya kuchokera ku zukini mofulumira komanso mokoma
Spaghetti yochokera ku courgettes ndi imodzi mwazimene zimadya bwino m'zaka zaposachedwapa. Kuti muzisunga zamasamba, mungagwiritse ntchito kaloti za Korea kapena mpeni, komabe njira yotsirizayi idzatenga nthawi yambiri ndi mphamvu.
Zosakaniza:
- nkhuku - 480 g;
- phwetekere msuzi - 680ml;
- zukini - 4 ma PC.;
- Jekeseni - 55 g.
Kukonzekera
Nkhuku zikulunga nyama ya minced, nyengo yake ndi mchere komanso tsabola watsopano, kenako ikani khungu m'matumba ang'onoang'ono. Frytsani nyama iliyonse mpaka golide wofiirira. Pamene nyamayo imadulidwa, dulani sikwashi yotsukidwa ndi masamba owonda. Thirani nyama zambewu ndi phwetekere msuzi, onjezani zukini Zakudzu ndikupera chirichonse mpaka zitakonzeka. Kutumikira mbale ndi tchizi musanayambe kutumikira.