Tchizi, ndikupepesa, koma palibe macaroni pano. Sakusowa inu tsopano ...
1. Macaroni ndi adyo komanso tomato wophika mu msuzi wofiira
2. Macaroni ndi masamba ndi tchizi
Simungathe kulingalira kuti macaroni wamba adzasinthidwa ndi kaloti, broccoli, zidutswa za mbatata, nandolo. Wiritsani ndiwo zamasamba, kudula ana ang'onoang'ono, kusakaniza pasitala, kudula ndi tchizi ndikuphika maminiti angapo mu uvuni kapena microwave.
3. Madzi a zamasamba
4. Macaroni ndi msuzi wa kolifulawa
5. Zitsamba ndi tchizi ndi zobiriwira
6. Pasitala ndi khansa ndi zonona
7. Vuto laling'ono
8. Macaroni ndi kuvala phwetekere
Tomato sangafanane bwino ndi pasitala. Mu blender, samenyani tomato pang'ono (kapena masipuni ochepa a phwetekere) ndi basil, mafuta ndi ma cashews, omwe anagwedeza usiku mu madzi. Chosakanizacho chiyenera kukhala chachangu, osagwirizana. Yonjezerani ku pasitala ndikuwongolera mbale kwa mphindi zingapo. Asanadye, analawa phala ndi chisakanizo cha tsabola.
9. Pasitala mu msuzi wa nut ndi broccoli
Ikani mutu umodzi wa broccoli. Ndipo muchiguleni mu blender kuti mushy chikhalidwe. Wonjezerani pano chikho cha ½ cha mtedza, ma clove awiri a adyo ndi masamba ochepa a basil, ndipo kuvala ndiko kokonzeka. Maso ena osweka a mtedza angagwiritsidwe ntchito yokongoletsera.
10. Sakanizani msuzi ndi msuzi
11. Seashells ndi msuse wa phwetekere
Zakudya izi zimakonzedwa mofanana ndi momwe tafotokozera mu ndime 8, kukonzanso kokha kumaphatikizidwa 1 chikho cha msuzi ndi tsabola wofiira kapena chilimu. Zikuwoneka kuti maphikidwe awiriwa samasiyana. Koma izi siziri choncho. Kuti muwone chosiyana, ingoyesani iwo!
12. Macaroni ndi tchizi ndi nandolo
Izi ndi pasta zachilendo ndi tchizi. Pasitala yophika kale iyenera kudzazidwa ndi chisakanizo cha adyo, mafuta a maolivi, mpiru wa dijon, madzi a mandimu, phala la phwetekere, madzi, kukwapulidwa mu blender. Onjezerani mtola wobiriwira, mtedza wa pine ndi mtsuko wa kirimu. Ikani uvuni mu uvuni kwa mphindi 20. Mphindi 10 musanaphike, kuphimba mbale ndi tchizi. Musanayambe kutumikira, mukhoza kukongoletsa ndi zitsamba.
13. Pasitala ndi ginger ndi kirimu
Pasitalayi imakonzedwa mofananamo - ndi kuwonjezera kwa kuperekera mafuta. Pofuna kukonzekera kumapeto, fry 3 odulidwa cloves a adyo ndi 2.5 tbsp pa moto wochepa. l. ginger wonyezimira. Dzuzani chisanganizo kwa mphindi 5. Pomwepomwe, ikani sipinachi mu kirimu. Chotsani pamene zobiriwira zimatha. Tumizani zitsulo zonse mu mbale ya blender, onjezerani tsabola wofiira ndi basil. Gaya ku dziko la gruel ndikudzaza ndi pasitala.
14. Pasitala mu msuzi wa nyemba wonyezimira ndi pesto msuzi
Zimamveka zokhumudwitsa, koma zikukonzekera. Kuti mupange msuzi, sakanizani mtsuko wa nyemba zoyera, peyala ya adyo, pakiti ¼ ya margarine wosungunuka ndi kapu ya msuzi mu blender. Nyengo ndi masisitawa ophatikizanawa owonjezera ndi kuwonjezera nyengo kuti mulawe.
Pakuti msuzi udzafunika:- Mutu 1 wa broccoli;
- ¼ chikho walnuts;
- 2 wosweka chives;
- 1 chikho mafuta.
Zosakaniza zonse zimagwirizanitsidwa mu blender ndi kudyetsedwa mu chidebe chosiyana. Zotsatira zake ndi zaumulungu - pasta siinakhale yosangalatsa kwambiri!
15. Pasitala yodzala ndi mbatata ndi cashew
Pasitala ndi mbatata ndi zosakanizika. Koma ndi wangwiro. Kuvala ndi yam ndi adyo, zitsamba, cashew, maolivi ndi vinyo wosasa zimatembenuka bwino zokwanira kuti zilawe ndi mwangwiro mogwirizana ndi phala. Inde, ndipo zakonzedwa mophweka: mbatata imodzi yokoma ndi mababu a shallot akuphika mu uvuni mpaka zofewa. Pamene zamasamba zikuzizira pang'ono, zisakanizeni mu blender ndi clove ya adyo, mbale ya cashew, rosemary, mchere ndi tsabola, kuti mulawe. Lembani pasitala yophika komanso mwachangu kwa 2 - 3 mphindi poto. Musanayambe kutumikira, mukhoza kukongoletsa ndi mtedza wa pine, anyezi wobiriwira, mazira a tsabola wofiira.
16. Zigoda zofiira mu phwetekere
Mphepete mwa nyanja zimakhoza kupakidwa ndi chirichonse. Kwenikweni, amaika mkati mwa tchizi. Mu njira iyi, biringanya zophikidwa ndizowonjezeredwa ku tchizi. Zosakaniza zimasakanizidwa mu blender ndi zokonzedwa. Chigoba chilichonse (chisanadzeke) chimadzazidwa ndi kudzazidwa, kuyika poto yamoto komanso yokutidwa ndi phwetekere msuzi. Konzani mbale pakati pazigawo kwa mphindi 10 mpaka 15.
17. Pasitala ndi Basil mofulumira
Ndi zophweka - kuphika pasitala ndi kuphika kuvala. Kuti muchite izi, sakanizani mtsuko umodzi wa kirimu wokhala ndi peyala yophika adyo, 1 - 2 tsp. Mbeu ya Dijon ndi nyengo. Thirani pasitala yokuvala ndi kuvala pang'onopang'ono moto. Apatseni mbale zokoma ndi madontho awiri a mandimu, tsabola wa paprika ndi tsabola. Pamapeto pake, onjezerani mbaleyo yosweka ndi masamba ena kuti alawe.
18. Macaroni akuphika ndi tchizi ndi kolifulawa
Chophikiracho ndi chofunikira kwambiri: wiritsani pasitala, mudzaze ndi mafuta (kapena kirimu pang'ono), onjezerani zidutswa za kolifulawa zophika kale ndi zokometsera ndi kutsanulira mbale ndi tchizi. Tulukani mu uvuni pamene tchizi zasungunuka.
Zidzakhala zabwino ngati mupeza kolifulawa wachikasu. Ngati simungathe, mopanda mantha - azikongoletsa mbale ndi tsabola wofiira ndi masamba.
19. Pasitala ya Thai ndi tchizi
Chakudya cha Thai chimapangitsa kuvala kuchokera ku pirate ya curry. Mukhoza kukonzekera nokha, koma ndi kosavuta komanso tastier - gwiritsani ntchito mankhwala ogula. Sakanizani mu blender ndi makate a cashew asanamizidwe m'madzi (1/2 chikho chikwanira). Zotsatira zake zimadzaza pasitala wophika. Onetsetsani, kuwaza ndi grated tchizi ndi kusakaniza kachiwiri, ndiyeno tumizani mphindi khumi ku uvuni. Musanayambe kutumikira, ndi bwino kukongoletsa mbale ndi basil kapena sipinachi.