Aliyense wa ife anamva mawu akuti ife ndife zomwe timadya. M'mawu ena, chinthu chilichonse chodyedwa chimakhudza fungo la thupi la munthu. Ndipo ndi ndani pakati pathu amene amamva fungo kuti pafupi ndi iye akudutsa mphuno zake?
Kuti izi zitheke, ndi nthawi yokonzanso zakudya zanu potsalira zina mwazochokera.
1. Banja la kabichi
Zomera monga broccoli, kolifulawa, Peking kabichi ndi zinthu zothandiza kwambiri, amino acid ndi sulfure. Ndiyo yomaliza yomwe imayambitsa maonekedwe a fungo losasangalatsa. Komanso, sulufuzi mankhwala amachititsa m'mimba kupweteka. Simudzakhulupirira, koma chidutswa chochepa chodyera cha Brussels chimapangitsa thupi lathu kukhala "onunkhira" kwa maola 6 (!). Ayi, simusowa kutulutsa kabichi yense kunja kwa furiji. Dermatologists amalimbikitsa kudya, chisanadze mchere. Kotero mukhoza kuthetsa zinthu zomwe zimapangitsa fungo losasangalatsa.
2. Nyama yofiira
Kodi mumadziwa kuti fungo lakumoto lawotchi silikula ngati anthu odya nyama? Zoonadi, chidziwitso ichi sichimveka chokongola, koma izi ndi zotsatira zake mu 2006 zinasonyeza kafukufuku wa asayansi a ku Czech. Nyama yofiira ili ndi amino zidulo zomwe zimalowa m'matumbo aang'ono. Zoona, si onse omwe amadya ndi thupi, ndipo ena a iwo amapatsidwa thukuta. Ndi thukuta, mabakiteriya amagwiritsa ntchito mavitaminiwa amino m'magulu osasangalatsa, onunkhira. Mukhoza kumva fungo losasangalatsa la thupi mkati mwa maola awiri mutatha kudya nyama yofiira.
Yankho la vutoli: Idyani nyama yofiira pa thanzi, koma osati kawiri pa sabata.
3. Nsomba
"Sizingakhale!", - Mudzaganiza. Inde, kugwiritsira ntchito nsomba kumangowonjezera ubongo wa munthu, kumathandiza kupewa matenda a mtima, komabe kumatha kununkhiza fungo la mafuta anu. Ndipo chifukwa cha ichi - choline (vitamini B4), yomwe ili gawo la nyama ya salimoni, mphukira ndi tuna. Kwa anthu ena chinthu ichi chingakhale ndi thukuta masana nthawi yomwe idya chakudya cha nsomba.
4. Fenugreek (Shamballa, Helba)
Mosakayikira, mbewu zake zili ndi zinthu zambiri zothandiza. Kuonjezera apo, ndi chitsime chabwino cha mapuloteni a masamba. Ndipo zolemba zake zikufanana ndi nsomba mafuta. Chokhachokha ndichoti kugwiritsa ntchito mankhwalawa kumapangitsa thukuta fungo linalake. Zonsezi zimachokera ku zida zowonongeka mwamphamvu za fenugreek. Mwamwayi, vutoli lasinthidwa. Choncho, ndikofunika osati kungosunga ukhondo wa tsiku ndi tsiku, komanso kumwa madzi ambiri.
5. Ngwewe, chitowe
Mankhwalawa amakhudza kwambiri kukhudzidwa kwa pores. Komanso, chifukwa cha iwo thupi la masiku angapo lidzakhala ndi fungo lapadera. M'malomwake, zimalimbikitsa kuti zakudya zochepa zowonjezereka ziziphatikizidwe mu zakudya (makamera, ginger, kalgan).
6. Nandolo
Aliyense amadziwa kuti mankhwalawa ndi mtsogoleri pakati pa anthu omwe amachititsa kuti anthu azichita zinthu mosamala. Ndipo mapuloteni ake amadya kwambiri, chifukwa cha mbali ina ya mtola umene umalowa m'matumbo ndipo umakhala chakudya chabwino kwambiri cha tizilombo toyambitsa matenda. Pofuna kuthetsa zotsatira zoipa zomwe zimagwiritsidwa ntchito pogwiritsira ntchito mankhwalawa, ndikwanira kuti zilowerere nandolo kwa maola 8 musanamwe.
7. Khofi ndi tiyi yakuda
Zakumwa izi zimachulukitsa acidity m'mimba, komanso kuwonjezera pakamwa. Ndipo chimachitika nchiyani ngati palibe mankhwala okwanira pakamwa? Moyenera, pali kuchulukitsitsa kwa tizilombo toyambitsa matenda, zomwe zimabweretsa fungo losasangalatsa kuchokera pakamwa. Koma izi siziri "maluwa" onse. Choncho, khofi ndi tiyi wakuda zimakondweretsa dongosolo la manjenje ndikufulumizitsa thukuta.
Chotsani chimodzi: perekani zokonda ku tiyi kapena tiyi wa tiyi.
8. Katsitsumzukwa
Inde, mankhwalawa amapezeka mufiriji kwa onse omwe amadya kapena akuthandizira moyo wathanzi. Katsitsumzukwa ndi chomera chochepa cha kalori, chimene chimakhala chokhazikika cha antioxidant komanso champhamvu kwambiri ya aphrodisiac. Zoona, sizimangosintha fungo la thukuta, chifukwa cha iyo, mkodzo umakhala ndi fungo lopweteka, koma ngakhale pamene akugwiritsira ntchito katsitsumzukwa, mpweya umamasulidwa, womwe umatengapo gawo mwakhama m'mapweya a m'mimba.
Kawirikawiri, yesetsani kuti musadalire mankhwalawa.
9. Mowa
Aliyense amadziwa kuti kuchokera kwa munthu woledzeretsa sakumva fungo la French. Izi zimafotokozedwa ndi chiwindi chakuti chiwindi sichikhoza kubwezeretsa mowa mowa. Chotsatira chake, tiyeni, tiyambe, tiyambe kuyendayenda kudzera m'mapapo ngati mawonekedwe osasangalatsa kwambiri.
Kuonjezera apo, kwa thupi alkonapitki - poizoni yomwe imasanduka asidi asidi. Amachotsedwa pores ndi khalidwe lopsa.
10. Garlic
Zogulitsa zimenezi nthawi zambiri zimayambitsa mpweya wabwino ndi khungu. Chochititsa chidwi, mu kafukufuku wopangidwa ndi asayansi a ku Scottish ndi Czech, anapezeka kuti, kuchokera m'thupi, metabolites wa adyo inatha pambuyo pa maola 72. Kuonjezera apo, kupyolera mu pores ndi mankhwala omwe amachokera pa kuwonongeka kwa adyo (sulfure ndi mafuta ofunikira), zomwe zimakhudza kwambiri fungo la thupi.
Ndiyenera kuchita chiyani? Ngati simungakwanitse kusiya mankhwalawa, musamacheze ndi adyo, ndikumeza. Njira ina ndiyo kugwiritsa ntchito mapiritsi a adyo.