24 zokoma ndi zokoma

Kodi mukufuna kuyamba m'mawa ndi chinachake chowala, koma nthawi imodzimodziyo, ndikuwongolera mphamvu ndi chisangalalo tsiku lonse? Ndiye pakati pa maphikidwe otsatirawa, mudzapezapo nokha.

1. Oatmeal ndi mbatata ndi mazira a mapulo

2. Fried oatmeal ndi kupanikizana kwa sitiroberi, nyemba za chia ndi kukwapula kirimu

3. Kinoa ndi zonunkhira zonunkhira ndi mtundu wa dzungu

4. Chosakaniza chokoleti chotsitsa mu mphindi zisanu

5. Oatmeal ndi apulo ndi sinamoni

6. Strawberry polenta

7. Chophika cha oatmeal chophika

8. Amaranth phala ndi sinamoni ndi apulo

9. Zodzoladzola zonunkhira ndi mazira ozizira

10. Cranberry Oatmeal

11. Oatmeal ndi Kinoa

12. Odya ndi sinamoni yokoma

13. Oatmeal ndi ricotta, pistachios ndi zoumba

14. Oatmeal ndi zipatso ndi walnuts

15. Oatmeal ndi yamapichesi yamadzi

16. Kinoa ndi dzira, avocado, tofu ndi mpiru

17. Oatmeal ndi blueberries ndi nthochi

18. Mphindi 5 wa magetsi oatmeal

19. Kuyang'ana kadzutsa ndi masamba

20. Mchere wamatope ndi mandimu kyrd ndi mbewu za mpendadzuwa

21. Karoti oatmeal

22. Nat-banana oatmeal

23. Kokonati Oatmeal ndi Sugar Banana ndi Brown

24. Oatmeal ndi kaka ndi nkhuyu