Usiku muyenera kugona. Choonadi chosasinthika chikudziwika kwa aliyense, koma si aliyense amene angapeze yankho la funso "Chifukwa". Pakalipano, madokotala samayambitsa vutoli: mu mdima, matupi athu amapanga mahomoni ogona. Icho chimatchedwa melatonin ndipo chimakhala ndi udindo osati kokha kuti tigone tulo ndi kudzuka, komanso kukana kupanikizika, msinkhu wa magazi, kukalamba ndi zina zambiri.
Ntchito zodabwitsa za hormone yomwe imayendetsa tulo
Tsopano kuti mudziwe zomwe homoni ikugona, ndi nthawi yolankhulirana momwe zinapezedwera ndi momwe zimakhudzira thupi lathu. Hormone yagona, melatonin, idapezeka koyamba osati kale - mu 1958. Koma kuchokera apo, asayansi akhala ndi nthawi yophunzira mokwanira ntchito zake zonse, ndipo, monga izo zanakhalira, iwo ali ochuluka:
- malamulo a maselo a ubongo;
- normalization wa mlingo wa mavuto;
- malamulo a ntchito za chimbudzi;
- kusamalira zachilengedwe zamadzimadzi ;
- kuwonetsa kuchuluka kwa kugona;
- kuchepetsa ukalamba;
- kulimbikitsa chitetezo cha mthupi;
- kusintha kwa kusintha kwa nthawi;
- antioxidant njira.
Melatonin imapangidwa ndi dipatimenti ya ubongo yotchedwa epiphysis, yomwe imapangitsa kuti tikwanitse kulimbana ndi kupanikizika, kukhudza maganizo ndi njira zina zofunika pa thupi lathu. Chinthu chochititsa chidwi kwambiri ndi chakuti asayansi apeza hormone ya tulo osati anthu okha, komanso ndi zinyama, zokwawa komanso zomera zina.
Kukonzekera kwa Melatonin ndi zotsatira zake kwa anthu
Mlingo wa melatonin m'magazi usiku ndi 70% kuposa kuposa masana. Izi zikutanthauza kuti thupi lathu liyenera kugwirizana ndi boma. Mahomoni amapangidwa mukamagona tulo mumdima, choncho ngati muli a iwo amene amakonda kugona mpaka m'mawa, onetsetsani kuti mawindowa ali ndi zophimba zakuda kapena zochititsa khungu. Ngati izi sizikugwirizana, zotsatira zosasangalatsa za zamoyo zidzamveketsa posachedwa:
- padzakhala kusowa tulo;
- kukwiya kudzakula;
- padzakhala chiopsezo cha chitukuko cha matenda opatsirana;
- thupi ndi ziwalo zake zonse zamkati zidzayamba kukula mofulumira;
- kusokoneza dongosolo la endocrine ndipo, motero, ntchito zobereka.
Iyi si mndandanda wathunthu wa mahomoni omwe amayendetsa tulo amatha kunyalanyaza. Mwatsoka, pokhala ndi zaka, kupangidwa kwa melatonin ndi thupi kumachepa. Pofuna kuti mukhale ndi thanzi labwino, muyenera kuyamba kupanga mafananidwe ofanana a hormone iyi.
Kukonzekera kwa mankhwala a melatonin kumapangidwa ndi mayiko osiyanasiyana, kuwapeza mu pharmacy si vuto. Komabe, musanayambe kulandira chithandizo, funsani dokotala wanu za zovuta zotsutsana.
Mahomoni ogona m'mapiritsi sali ovomerezeka kwa anthu omwe ali ndi chizoloŵezi cha matenda opatsirana ndi omwe amatha kudziletsa. Komanso melatonin imatsutsana ndi:
- kuperewera kwa chiwindi;
- liwu;
- mitundu ina ya khansa.
Mosamala, mankhwala osokoneza bongo melanin amaperekedwa kwa odwala matenda a shuga ndi odwala shuga.
Mosiyana ndi mapiritsi ena ogona m'mapiritsi, melatonin sichimangokhalira kumwa mankhwala ndipo sichidziletsa. Koma musaganize kuti mankhwalawa ndi abwino - sagwiritsidwe ntchito pa mimba ndi lactation, komanso pochiza ana osapitirira zaka 12.
Odwala ambiri amene ayesa mafanoni ogona ogona akudandaula kuti mankhwalawa amawapangitsa kukhala ogona komanso othawa ngakhale masana. Kuonjezera apo, zotsatira zoipa za mankhwala pazinthu zomwe zimafuna kuti anthu azikhala ndi ndondomeko yapamwamba. Pamene mukuchiza melanin, sikoyenera kuti mukhale kumbuyo kwa gudumu ndikupanga mawerengedwe omwe amafunika kulondola.