Maphikidwe 15 a zokoma zokoma, zomwe zimakonzedwa mu mugodi wokhazikika

Kukonzekera kumatenga nthawi yochuluka ndipo kumafuna luso lochepa la zophikira, koma tikhoza kukukondweretsa, chifukwa pali maphikidwe osavuta omwe amadya m'magulu. Mphindi zochepa - ndipo zonse zakonzeka.

Anthu ambiri amangodandaula kuti alibe nthawi yokwanira yokonzekera chakudya chawo, chakudya chofulumira chotchuka kwambiri, chomwe ndi chovulaza. Pachifukwa ichi, ophika anabwera ndi njira yodabwitsa - kuphika mbale yogawanika mumagulu wamba. Mofulumira, chokoma ndi choyambirira.

1. Lime keke ndi zikopa za kokonati

Kodi mukuganiza kuti kuphika ndi chinthu chovuta? Mukulakwitsa, chikho chokoma chokoma chingapangidwe mu mphindi zochepa.

Zosakaniza:

• ufa - 4 tbsp. makuni;
• laimu peel - 0.5 tsp.
• ufa wophika - 0,5 tsp;
• shuga - 4 tbsp. makuni;
• kumeta kokonati - supuni 1;
• kokonati mkaka - 4 tbsp. makapu.

Kukonzekera

1. Sakanizani zosakaniza zowonjezera mu kapu, onjezerani mkaka mmenemo ndikusakanikirana mpaka mutagwirizana.
2. Onjezerani shavings ndi zest, kusonkhezera ndi kutumiza makagu kwa microwave kwa mphindi, kuika mphamvu kupitirira. Nkofunika kuti pamwamba pa keke ndi youma.

2. Brown pudding

Chakudya chokoma ndi chosavuta chidzakondwera ndi akulu ndi ana. Kuti mupereke kukoma kosakanikirana, mungagwiritse ntchito sinamoni.

Zosakaniza:

• apulo puree - 2 tbsp. makuni;
• masamba mafuta - 1 tbsp. supuni;
• mafuta olemera - 1 tbsp. supuni;
• shuga wofiira - 2.5 tbsp. makuni;
• ufa - 1/4 chikho + 1 tbsp. supuni;
• ufa wophika - 1/4 tsp;
• vanila, mchere ndi sinamoni.

Kukonzekera

1. Onetsetsani kuti mukukwapula zonse zopangira pogwiritsa ntchito mphanda. Ndikofunikira kuti yunifolomu, yobiriwira imapezeka.
2. Ikani pudding mu microwave kwa mphindi pamphamvu.
3. Dothi lokonzekera likhoza kukongoletsedwa ndi kirimu, chomwe chikwapu 1 tbsp. supuni ya kirimu tchizi kuchokera 2 tbsp. supuni ya shuga wofiira ndi supuni 1 ya mkaka.

3. Ma cookies ndi chikole chops

Ndi kulakwitsa kukhulupirira kuti ma cookies akhoza kuphikidwa pa pepala lophika ndipo zotsatirazi zikuwatsimikizira. Ngati mukufuna, zowonjezera zingaphatikizepo zonunkhira zosiyanasiyana kapena zonunkhira.

Zosakaniza:

• batala - 1 tbsp. supuni;
• granulated shuga - 1 tbsp. supuni;
• shuga wa nzimbe - 1 tbsp. supuni;
• yolk - 1 chidutswa;
• ufa - 1/4 mwa chinthucho;
• masokisi a chokoleti - 2 tbsp. makuni;
• chokoleti - 1 tbsp. supuni;
• supuni ya vanila ndi mchere.

Kukonzekera

1. Dulani ma cookies ndi chokoleti. Sakanizani zosakaniza zonse kuti mupange minofu yofanana.
2. Ikani ma biskiiti kwa mphindi pamphamvu.

4. Granola mwamsanga

Njira ina yokhala chakudya chokoma, chomwe chidzagwirizane ndi anthu kuyang'ana kulemera kwake. Chakudya chotere mumkampu chidzapereka mphamvu yabwino.

Zosakaniza:

• wokondedwa - 1 tbsp. supuni;
• madzi - 1 tbsp. supuni;
• mafuta a azitona - 1 tbsp. supuni;
• zitsamba - 1/3 za zaka;
• mtedza - 1 tbsp. supuni;
• zipatso zouma - 1 tbsp. supuni;
• padzanja la mchere.

Kukonzekera

1. Dulani mtedza ndi kuwaza zipatso zouma.
2. Popanda kusakaniza, ikani mu muguchi uchi, madzi, mafuta, mchere, oatmeal ndi mtedza. Ikani maminiti angapo mu microwave (mphamvu yamkati), ndiyeno, yesani. Ndikofunika kuti palibe uchi wotsala pansi.
3. Ikani izo kwa miniti mu microwave. Panthawiyi, mabala a oatta ayenera kukhala golidi.
4. Zidzakhala zowonjezera zipatso zouma, kusakaniza, kuzizira kwa mphindi zingapo ndipo mutha kusangalala kadzutsa kadzutsa.

5. Msuzi wa masamba minestrone

Msuzi wotchuka wa ku Italiya, umene uli wowothandiza kwambiri, chifukwa mumapangidwe - chiwerengero cha ndiwo zamasamba. Ndipotu, mu mugampu mungapange maphunziro oyamba oyambirira, chinthu chachikulu ndi chakuti chophimba chimagwiritsa ntchito mankhwala omwe ali okonzeka mofulumira. Muzofotokozera zowonjezera ndizotheka kuwonjezera chingwe nyemba, zukini, bowa, anyezi, nyama yophika ndi zina zotero.

Zosakaniza:

• kaloti - ma pcs 0.5;
• phesi la udzu winawake - 0,5 tbsp. makuni;
• Tsabola wokoma - 0,5 tbsp. makuni;
• phwetekere - 0,5 tbsp. makuni;
• zinziri dzira - chidutswa 1;
• tchizi ndi madzi.

Kukonzekera

1. Zomera zimadulidwa mu kasupe ndikuziika mu mugugomo kumapeto kumapeto kwa masentimita 2-3. Thirani madzi, omwe ayenera kuphimba masamba.
2. Pa mphamvu zonse, kuphika supu mu microwave kwa mphindi 3-4.
3. Dulani dzira, pewani kusakaniza ndi kuphika kwa mphindi ziwiri. Pamwamba ndi tchizi.

6. Omelet ndi masamba

Chikondi kuyamba tsiku lanu ndi omelet obiriwira, ndiye Chinsinsi ichi ndi cha inu. Kuphatikiza pa kudzazidwa, zinthu zina zingagwiritsidwe ntchito, mwachitsanzo, magawo a ham.

Zosakaniza:

• mazira - zidutswa ziwiri;
• amadyera - 2 tbsp. makuni;
• Tsabola wa Chibugariya - 2 tbsp. makuni;
• phwetekere - 1 tbsp. supuni;
• tchizi - 1 tbsp. supuni;
• mchere ndi tsabola.

Kukonzekera

1. Poyamba, mugulu uyenera kudzozedwa mafuta ndi masamba. Masamba ayenera kudulidwa mu cubes ndi wobiriwira.
2. Mu mbale, ikani mazira ndikuwonjezera zowonjezera zonse. Tumizani mugolo ku microwave kwa miniti.
3. Chotsani mugaga ndi kusakaniza zonse ndikuphika kwa mphindi zingapo mpaka mazira ataphika.

7. Mini pizza

Kodi mukuganiza kuti ndizosatheka kupanga pizza mumakiti? Ndipo apa ndi ayi, chifukwa kuphika kumatenga mphindi zisanu zokha. Kuyesera ndi kudzazidwa kulandiridwa.

Zosakaniza:

• ufa - 4 tbsp. makuni;
• mkaka - 4 tbsp. makuni;
• mafuta a azitona - 1 tbsp. supuni;
• nkhuku yophika - 3 tbsp. makuni;
• tchizi - 3 tbsp. makuni;
• ufa wophika - supuni 1;
• phwetekere, mchere, tsabola ndi oregano.

Kukonzekera

1. Sakanizani mankhwala a mtanda mpaka yunifolomu yogwirizana ikupezeka. Sungani mtandawo pansi pa chikho, poyamba utaphika mafuta.
2. Lembani msuzi wa ufa, ikani nkhuku yodula, tchizi, kuwonjezera oregano ndi tsabola. Kuphika pa mphamvu zonse kwa mphindi ziwiri.

8. Wophika oatmeal ndi nthochi

Nthawi zina m'mawa mulibe nthawi yokwanira yopangira oatmeal kadzutsa, koma pali njira yapadera yomwe idzatenga mphindi zingapo. Zakudya si zokoma zokha, komanso zothandiza.

Zosakaniza:

• oatmeal wokonzekera mwamsanga - zinthu 0,5;
• Mbeu ya mpendadzuwa - 1 tbsp. supuni;
• dzira - chidutswa chimodzi;
• mkaka - zinthu 0,5;
• zidutswa za banana - 0,5;
• apulo - 0,5 zidutswa;
• wokondedwa - 0,5 tbsp. makuni;
• sinamoni.

Kukonzekera

• Sakanizani bwino mu mazira a mugugomo, dzira, mbewu ndi mkaka.
• Tsegulani nthochi ndi kudula apulo mu zidutswa. Onjezerani zipatso ndi uchi, oyambitsa ndi kuphika mu microweve pa mkulu mphamvu kwa mphindi zitatu.
• Gwiritsani ntchito oatmeal ndi kuwaza sinamoni.

9. Cheesecake

Pofuna kukonza mchere wotchuka, sikufunika kugwiritsa ntchito uvuni. Pali njira yokonzedweratu ya microwave. Ngati mukufuna, mukhoza kuika zipatso zosiyana ndi mchere.

Zosakaniza:

• kirimu tchizi (kanyumba tchizi) - 50 g;
• kirimu wowawasa - 2 tbsp. makuni;
• dzira - chidutswa chimodzi;
• madzi a mandimu - 0.5 tsp.
• shuga granulated - 3 tbsp. makuni;
• vanila.

Kukonzekera

1. Sakanizani zosakaniza zonse mpaka mutagwirizana mofanana. Ikani chikho chomwe chiyenera kukhala chaching'ono, ngati sichingagwire ntchito.
2. Pakutha mphamvu, yophika kwa masekondi 90, ndi masekondi 30. muyenera kusakaniza misa.
3. Cheesecake ikamazizira, imatha kukongoletsedwa ndi zipatso, mtedza wodulidwa ndi kukwapulidwa.

10. Chokoleti keke

Ndimakonda zokoma, koma palibe nthawi yokonzekera chitumbuwa? Ndiye zomwe zimaperekedwa zowonjezera zidzakhala zothandiza kwambiri. Maminiti atatu okha - ndipo mchere uli wokonzeka.

Zosakaniza:

• ufa - 3 tbsp. makuni;
• Koka - 2 tbsp. makuni;
• masamba mafuta - 1 tbsp. supuni;
• shuga - 2 tbsp. makuni;
• dzira - chidutswa chimodzi;
• mkaka - 2 tbsp. makuni;
• ndi supake ya ufa wophika ndi mchere, komanso shuga wofiira wa zokongoletsera.

Kukonzekera

1. Mu mbale, mkwapule zonse zopangira kupatula shuga wofiira kuti mupange minofu yambiri.
2. Thirani kaphatikizidwe mu mugaga kotero kuti theka lidzaze. Ikani chidebe kwa mphindi 3.5. mu microwave pa mphamvu zonse. Kutumikira ndi shuga ufa.

11. Nkhwangwa zofiira ndi msuzi

Kwa okonda nyama mbale izi zikufotokozedwa. Tsopano simukusowa kuthera nthawi yochuluka mukukonzekera nyama yosungunuka, mipira yomwe ikugudubuza ndi mankhwala omwe amatentha nthawi yaitali.

Zosakaniza:

• ng'ombe - 100 g;
• chakudya chokhazikika mwamsanga - 2 tbsp. makuni;
• mkaka - 2 tbsp. makuni;
• ketchup kapena msuzi wina - 1 tbsp. supuni;
• mchere ndi tsabola.

Kukonzekera

1. Gwiritsani ntchito zosakaniza zonse mwa kusakaniza bwino, ndi kupanga mpira.
2. Lembani mugugu ndi mafuta ndikuika nyamayi kumeneko. Kuphika pamwamba pa mphamvu ya microwave kwa mphindi zitatu. Kutumikira ndi msuzi.

12. Fast macaroni ndi tchizi

Zokondedwa ndi mbale zambiri zimatha kuphikidwa maminiti angapo ndipo simukuyenera kuyembekezera kuti madziwo awira, chifukwa chirichonse chiri chophweka mokwanira.

Zosakaniza:

• macaroni - 1/3 ya zaka;
• madzi - 0,5;
• mkaka 1% - 1/4 ya nkhaniyo;
• zovuta tchizi - 0,5 tbsp.

Kukonzekera

1. Sakanizani pasta ndi madzi m'chikho. Tumizani chidebe ku microwave kwa mphamvu yotsiriza ya mphindi ziwiri.
2. Muziganiza ndi kuphika kachiwiri kwa mphindi zingapo. Bwerezani njirayi mpaka madzi atakwanira.
3. Pambuyo pake, onjezerani mkaka ndi tchizi, ndipo muike chikho kwa mphindi imodzi. Muziganiza ndi kudya.

13. Chophimba cha French

Kodi mukufuna kumverera France kukhitchini yanu maminiti angapo? Ndiye yesani izi. Chakudya cham'mawa cham'mawa mukakhala mochedwa kuntchito - nchiyani chingakhale bwino?

Zosakaniza:

• mkate woyera - magawo awiri;
• dzira - chidutswa chimodzi;
• mkaka - 3 tbsp. makuni;
• batala ndi sinamoni.

Kukonzekera

1. Mkate umadula mu cube kapena umaswa ndi manja ako. Mu kapu, choyamba muike chidutswa cha mafuta, komanso pamwamba pa mkate.
2. Mosiyana phatikizani dzira, mkaka ndi sinamoni. Whisk ndi mphanda ndi kutsanulira mu mugaga. Kuphika mu microwave kwa mphindi 1.5.

14. Kishi ndi ham

Keke yotseguka, yomwe imaphatikizapo misala ya omelet. Monga kudzazidwa, mungagwiritse ntchito zosiyana, monga masamba, bowa, amadyera, nyama yankhumba ndi zina zotero. Onetsani choyambirira choyambirira kwa kukoma kwanu.

Zosakaniza:

• dzira - chidutswa chimodzi;
• mkaka - 1,5 tbsp. makuni;
• kirimu tchizi - 2 tsp.
• mkate woyera - chidutswa chimodzi;
• ham - 1 kagawo;
• mchere, tsabola ndi thyme.

Kukonzekera

1. Dulani mkate mu cubes, ndi ham mu magawo. Sakanizani zosakaniza zonse ndi kuziika mu mugaga, mafuta.
2. Kuphika mu microwave pamphamvu kwambiri kwa mphindi yokha.

15. Mpunga mumasewero

Otopa ndi chizoloŵezi, kenaka m'malo mwa phala lokhala ndi chizolowezi choyambirira chokhala ndi chizolowezi chosazolowereka komanso chothandiza. Ngati mukufuna, yesani zonunkhira.

Zosakaniza:

• mpunga - 100 g;
• mapeyala - ochepa;
• tsabola wokoma - ochepa;
• Zomera za nyemba - kutsina;
• kabichi wofiirira - ochepa;
• msuzi wa soya - 1 tbsp. supuni;
• mafuta a sesame - 0,5 tsp.
• mchere ndi zonunkhira.

Kukonzekera

1. Tengani supuni yaikulu, ikani mpunga mmenemo ndikuudzaze ndi madzi, kotero kuti msinkhu wake uphimbe mphukira ya zala ziwiri. Ikani mu microwave ndi kuphika mpaka mpunga utenge madzi onse.
2. Onjezerani masamba odulidwa, yatsani mkaka ndi filimu yodyera ndikuyiyika kwa mphindi imodzi mu microwave.
3. Mosiyana kusakaniza ndi batala soy msuzi ndi zonunkhira. Zotsatirazi zimasakaniza mu mugaga ndikusakaniza zonse bwinobwino. Kuphika pansi pa filimuyi kwa masekondi ena 35.
4. Mutatuluka mu microwave, gwirani kwa mphindi ndipo mutha kukonda kukoma kwa mpunga wapachiyambi.