Tsabola wa Chibugariya ndi masamba omwe amakonda kwambiri ku South America. Chipatso chodabwitsa chimenechi chimagwiritsidwa ntchito pafupifupi khitchini zonse zapadziko lapansi. Alibe machiritso apadera okha, komanso kukoma kosakwanira.
Pindulani ndi tsabola wofiira wa ku Bulgaria
Mankhwala amwambo ndi amtundu amalimbikitsa tsiku lililonse kugwiritsa ntchito tsabolayi chifukwa cha dermatitis, kuthamanga kwa magazi, kuchepa magazi m'thupi, gastritis, colic. Komanso, ubwino wa tsabola wokongola wa Chibulgaria ndi wosasunthika komanso wosasinthasintha, ukuchepa mphamvu, kutopa, komanso matenda a mtima.
Tsabola wa Chibugariya kulemera
Anthu okondwa kwambiri omwe akuyang'ana kulemera kwake, kuti magalamu 100 a masambawa ndi 25 kcal, zomwe zikutanthauza kuti zingathe kudyetsedwa kwakukulu, mopanda kulemera.
Chifukwa cha caloriki yamtunduwu komanso ubwino wa tsabola wa ku Bulgaria, angagwiritsidwe ntchito pa zakudya zosiyanasiyana, chifukwa amamenyana ndi mafuta, amatsuka thupi ndikufulumizitsa metabolism .
Zakudya pa tsabola ya ku Bulgaria ndi yotchuka kwambiri chifukwa chapamwamba kwambiri, chifukwa mu sabata mukhoza kutaya makilogalamu asanu.
Choncho, tsiku loyamba la zakudya zoterozo ayenera kudya masamba okha, omwe ambiri amapanga tsabola wa Chibulgaria. Kumbukirani, kulemera kwathunthu kwa mankhwala sikuyenera kukhala oposa 1 kilogalamu imodzi.
Pa tsiku lachiwiri, zamasamba zitha kuphatikizapo zipatso, komanso kulemera kwawo sikuyenera kupitirira kilogalamu imodzi.
Chakudya pa tsiku lachitatu ndi lachinai ndi mazira owiritsa, 300 magalamu a masamba ndi 300 g zipatso.
Pa tsiku lachisanu, mukhoza kuwonjezera 200 g ya nkhuku yophika yophika, kanyumba kambiri tchizi ndi galasi ya yogurt.
Zakudyazi sizikhala zoposa masabata awiri, panthawiyi simungonena kuti kuwonjezera kulemera , komanso kumalimbitsa chitetezo chanu.