Pofunafuna thupi lokongola ndi lofewa, anthu amatha njira zosiyanasiyana. Ngakhale m'masiku a Soviet, akazi adayesa "kuchotsa mbali", zimitsani m'mimba, kuchotsa masentimita angapo m'chiuno mwa chithandizo. Ndizosatheka kunena ndendende ngati kuli kotheka kuchepetsa thupi ndi kuthandizidwa ndi chilakolako , popeza munthu aliyense ali ndi zenizeni za thupi lake ndipo aliyense ali ndi njira zosiyana zowonjezera kuchepetsa kulemera kwake.
Masiku ano, pali masewero ambiri omwe amagwiritsa ntchito pogwiritsa ntchito "chest" projectile ngati chiwindi. Komabe, ndisanayambe maphunziro, ndikufuna kudziwa kuchuluka kwa makilogalamu kumathandiza kutentha hulaohupa torsion. Kuwonjezera apo, kuphunzitsidwa mwamphamvu nthawi zonse ndi chikhomo sikungotenthe mafuta okha, komanso kumawongolera thanzi.
Kodi ndizomwe zingapangitse hulauchup kuchepa?
Pali zosiyana zotsutsana ndi maphunziro. Izi ndizo: matenda a msana, impso, matumbo, ziwalo zamkati za m'mimba, ziwalo za akazi, mimba kapena kubereka posachedwa.
Ngati thanzi lanu liri bwino, ndikofunika kudziwa momwe mungagwiritsire ntchito kuti muwononge hulaohup kuti muchepe thupi. Pofuna kupeza zotsatira zowonekeratu, ndikwanira kutenga masewero olimbitsa thupi ndi mphindi 15-20 mphindi.
Kodi ndi zotani zambiri zomwe zimatenthedwa pamene kugwa kwa hulauchup kumadalira kukula kwa ntchito yoperewera ndi kuchepetsa zakudya. Ngati mwangoyamba ndikupotoza kachidutswa kwa mphindi 20 ndi matalikidwe ang'onoting'ono, ndiye kuti mutaya pafupifupi kcal 200, ndipo ili pafupi theka la chokoleti. Ndi kayendetsedwe kotalika kokhala ndi matalikiti akuluakulu, mu 10-15 mphindi zolimbitsa thupi, pafupifupi kcal 100 yatenthedwa. Ndi mlingo umenewu kwa miyezi ingapo, mungathe kuchotsa masentimita 5-6 m'chiuno.
Ndili ndi makilogalamu angati omwe amawotchera hulauchup, zimadalira mtundu wa chingwe. Cholemera kwambiri ndi projectile, mipira ndi spikes yomwe ilipo, ndi bwino. Komabe, ngati kulemera kwake kuli 46-50 kg, ndiye kuti chiwindi cha 2 kg chiwoneka cholemera kwambiri ndipo chingangopweteka.