Kodi mungatani kuti muchepetse thupi lanu popanda kudya komanso kuchita masewera olimbitsa thupi

Ambiri akudabwa ngati mungathe kulemera thupi popanda kudya ndi kuchita masewera olimbitsa thupi. Inde, simungathe kukwaniritsa zotsatira zochititsa chidwi, koma kuchotsa makilogalamu angapo ndi kotheka.

Kodi mungatani kuti muchepetse kulemera popanda kudya?

Chinthu choyamba chimene chimabwera pa malingaliro onse ndi njala , koma njira iyi sichidzabweretsa zotsatira zoyenera ndikuwononge thanzi lanu. Kutaya thupi popanda kudya komanso kuchita masewera olimbitsa thupi n'kotheka, chifukwa izi ndi zofunika kutsatira zotsatirazi:

1. Gawani chakudya cha tsiku ndi tsiku pa zakudya zisanu. Chifukwa cha izi, muthamanga kwambiri kagayidwe kameneka ndipo simudzamva njala.
2. Gawolo lisakhale lalikulu, lolemera kwake ndi 200g.
3. Yesetsani kudya zakudya zopanda pake, m'malo mwazokhala ndi zovuta. Musadye chokoma, ufa, mankhwala otsirizira ndi zinthu zina zoipa. Komanso, sungani zakumwa za carbonat ku zakudya. Bwezerani iwo ndi phala, masamba atsopano ndi zipatso, komanso idyani nkhuku ndi mthunzi. Chokhacho mungathe kulemera thupi popanda zakudya ndi masewera.
4. Musamadye musanagone, chifukwa panthawiyi kuchepetsa kuchepa kwa thupi, chakudya chimadulidwa bwino komanso chimayamba. Choncho matenda osiyanasiyana a m'mimba ndi poizoni amaonekera, ndipo kutulutsa insulini m'magazi kumachepetsanso njira yowotcha mafuta, zomwe zimatengera nthawi yolemera kwambiri. Dongosolo lomaliza la chakudya 3 maola asanayambe kugona
5. Kodi mungatani kuti muchepetse kulemera popanda kudya - kumwa madzi. Tsiku lililonse osachepera 2 malita. Ndibwino kuti theka la ora lizimwa madzi kuti achepetse kudya.
6. Kuchepetsa kuchuluka kwa mchere wambiri.
7. Chotsani zakudya zanu zomwe zili ndi mafuta ochuluka, mwachitsanzo, mafuta onunkhira ndi soseji.
8. Kuyesera kukhala kunja tsiku lililonse, mpweya umathandizira kuthamanga kwa thupi .
9. Shuga amalowetsedwa ndi uchi.

Tsopano mumadziwa kuchepa thupi popanda kuchita masewera olimbitsa thupi komanso kudya zakudya zoletsera, koma ndibwino kwa anthu omwe ali ndi zolemetsa zambiri, mwinamwake, masewera olimbitsa thupi komanso zakudya zabwino zimakuthandizani kuchepetsa thupi.