Kuyeretsa thupi kuti liwonongeke pakhomo

Kuyeretsa thupi kuti likhale lolemera pakhomo posachedwapa limakhala lotchuka kwambiri, chifukwa limathandiza kuti thupi likhale loyera, koma nthawi yomweyo kuti lichepe . Kutulutsidwa kwa poizoni kuchokera m'thupi kumapangitsa kuti kutayika kwa mafuta owonjezera. Kusankha bwino chakudya ndi zakudya pa nthawi yoyenera, kumapangitsa kuti muyambe kumwa makilogalamu owonjezera. Kuyeretsa thupi kuti likhale lolemera kumathandiza kuti thupi lichite mofulumira ndi mafuta oyaka, zomwe zingakuthandizeni kuti mukhale ndi mphamvu yambiri komanso nthawi zonse mukhale ndi maganizo abwino.

Kodi mungayambe bwanji kuyeretsa thupi kuti liwonongeke?

Njira yabwino kwambiri ndikutsatira kudya kwa masiku atatu, monga kutsata ndondomekoyi kudzalola panyumba kuyeretsa thupi. Ndibwino kuti musadye chakudya cholimba kwa kanthaŵi, ndipo ndi bwino kumamwa madzi osakaniza okha. Chifukwa cha kusala kwa masiku awiri, mukhoza kuona kuchuluka kwa hormone ya kukula ndi 40%. Hormone yokula imakhala ndi malo amphamvu omwe amakulolani kuti mubwezeretse thupi ndikuchotsa mafuta.

Kuyeretsa thupi musanayambe kulemera kumafunika kuonjezera kuchuluka kwa zakudya ndi zipatso, chifukwa muli ndi antioxidants ndi zakudya zamagetsi, zomwe zimathandiza kuti chitetezo cha mthupi chitengeke komanso kuchotsa poizoni kuchokera mthupi. Ndi bwino kudya chakudya choterocho, chomwe chimathandiza kuyeretsa thupi lisanatayike: zipatso, broccoli, mphesa, maapulo, sipinachi, walnuts. Zimalimbikitsanso kuti mutenge mafuta a masamba ndi mafuta. Zimakhala zofala kwambiri kumwa tiyi wobiriwira.

Ndibwino kuti muzidya madzi osachepera awiri tsiku lililonse, chifukwa zimathandiza kuchepetsa kuchuluka kwa mankhwala, zomwe zimathandiza kuti ziwotchedwe mwamsanga. Ndi bwino kumwa madzi amodzi mphindi 20 musanadye.

Kuchita bwino kudzawonekeratu ngati mupatsa osachepera theka la ora pa tsiku kuti muzichita masewera olimbitsa thupi. Pofuna kutentha mafuta akuwonjezeka, ndipo kulemera kochepa pang'ono kunayamba kuchoka, ndikofunikira kuphatikizapo kuphunzitsa mphamvu ndi masewero a cardio.

Kukonzekera kwa kuyeretsa thupi ndi kuchepa kwa thupi

Kuyambira pachiyambi, njira yoyeretsera thupi inali yochokera kumagwiritsidwe kachilengedwe, koma patapita kanthawi ochirikiza ake adaganiza kuti izi sizinali zokwanira, ndipo m'maphikidwe oyeretsa matumbo, impso ndi ziwalo zina, anayamba kugwiritsa ntchito mankhwala.

Anayambitsa mpweya

Posachedwapa, malasha akuonedwa kuti ndi chida chabwino kwambiri cholimbana ndi kuchotsa zonyansa kuchokera mthupi. Osati wotchuka kwambiri, koma, komabe, mankhwala ena omwe ali ndi zotsatira zofanana ndi awa: polysorbent , smect, polyphepan. Zotsatira za mankhwala awa:

1. Kutaya thupi ku mankhwala oopsa ndi poizoni.
2. Palibe zotsatira zowonongeka.

Izi zikutanthauza kuti, mphekesera zimakulolani kuti muchotse ziphe zomwe ziri m'thupi ndipo musazikonze ndi zinthu zowononga zatsopano.

Cholagogue kukonzekera

Mankhwala ndi choleretic action, omwe amalola kuchotsa bile "yakale" ndi kukhala ndi zotsatira zolimbikitsa pantchito ya maselo panthawi ya kuyeretsa thupi:

1. Holosas.
2. Solaren.
3. Cicqualon.
4. Gimecromone.
5. Holenzim
6. Allochol.
7. Fortrans.

Sikovuta kuganiza kuti mankhwala oterowo apeza ntchito yawo yoyeretsa m'matumbo kulemera. Mankhwalawa ali ndi ubwino wambiri:

1. Zokwanira, zomwe zimachitika ngakhale ndi njira yaing'ono yoyeretsera.
2. Kutulutsa thupi la zomwe zili mkati.
3. Kuchita mwachidwi m'kanthawi kochepa.

Mwamwayi, pogwiritsa ntchito mankhwala osokoneza bongo, munthu amatha kusokonezeka ndi zotsatira zake zonse.