Chinthu chofunika kwambiri pakusintha kwa mankhwala ndi zamagazi m'thupi ndi nicotinic asidi. Ndigwiritsidwe ntchito ndi nicotinic acid yomwe imayambitsa mphamvu ya mafuta ya mafuta ndi chakudya, zomwe zimapangitsa kuti mafuta aziwoneka mofulumira. Pachifukwa ichi, anthu ambiri omwe amagonana nawo mwachiwerewere amagwiritsa ntchito nicotinic acid kuti awonongeke.
Ntchito ya nicotinic asidi
Nicotinamide imapangidwa kuchokera ku chakudya chomwe chalowa m'thupi. Ali ndi nicotinic asidi mu zakudya zambiri proteinaceous. Nyama, nsomba, impso, chiwindi, masamba, zipatso, buckwheat. Coenzyme ndi mtundu wa nicotinamide, womwe umapangitsa kuti chilengedwe chikhale chochulukirapo, chomwe chimawombera mitsempha. Motsogoleredwa, kuchuluka kwa cholesterol "choipa" kumachepa, pamene kuwonjezera "cholesterol" chabwino. Chifukwa cha ichi chamoyo chimapulumutsidwa kuchoka ku poizoni ndi poizoni, zomwe zimapangitsa kudziyeretsa.
Pambuyo pa kuyamwa kwa nicotinic m'thupi, mitsempha yaing'ono yowonjezera, yopereka magazi abwino kwa ziwalo zamkati, komanso ma dope.
Komanso, zida za nicotinic asidi zimaphatikizapo kutenga nawo mbali popanga mahomoni. Pachifukwa ichi, asidi amakhala ndi mphamvu yotulutsa thupi, choncho imagwiritsidwa ntchito mowa pambuyo powa mowa kapena poizoni.
Nicotinic acid, monga zatsimikiziridwa, imatha kuchepetsa kulemera. Izi zimapindula pofulumizitsa kuchepetsa mphamvu ya thupi komanso kuchepetsa kuchuluka kwa mafuta m'thupi. Mwa njirayi, ndi vitamini yomwe imathandizira kupanga thupi lathu la serotonin. Pankhaniyi, timakhala ndi chisangalalo chabwino, timasangalala ndi moyo komanso sitinapemphe thandizo kwa firiji.
Kodi mungatenge bwanji nicotinic acid?
Chiwerengero cha nicotinic acid ndi chachikulu kwambiri. Zitha kuthandizidwa kuti zitha kupewa matenda osiyanasiyana, komanso zochiritsira, monga ziwalo za m'mimba, kumwa mowa mopitirira muyeso, atherosclerosis, sitiroko ya ischemic, ndi zina zotero.
Njira yogwiritsira ntchito nicotinic acid ndi yotsatira: Nthawi zambiri imachotsedwa kuzilingo zing'onozing'ono, ndipo zotsatirazi zimawonjezeka masiku asanu ndi limodzi ndi 0.1 g. Chiwerengero cha kutenga nicotinic acid masiku asanu, 0.1 g katatu patsiku, tsiku lotsatira ndi 0 , 2 g katatu patsiku, kenaka ndi 0.3, ndi zina zotero. Mlingo wa tsiku ndi tsiku wa nicotinic asidi sayenera kupitirira 6 g patsiku. Kuti mukhale wolekerera bwino, mutengeni vitamini mutatha kudya ndipo musamamwe ndi zakumwa zakumwa, makamaka khofi.
Kumayambiriro kwa chithandizo, yesetsani kuyang'ana magazi m'magazi ndi chiwindi, ndipo pali kuthekera kwa zotsatira. Mankhwala a nicotinic asidi samalekereredwa ndi odwala chifukwa cha kutentha kwa nthawi zambiri, komanso khungu loyera ndi matenda a m'mimba. Ngati muthamanga kwambiri
Komanso, nicotinic asidi sivomerezedwa chifukwa chokhala ndi mlingo waukulu chifukwa chakuti imapangitsa asidi ascorbic kuthupi. Pofuna kuteteza thupi lanu kuti lisakhale losafunikira la vitamini C, phwando lake lowonjezera ndilofunikira.
Kugwiritsiridwa ntchito kwa nicotinic acid kumatsutsana ndi chilonda cha m'mimba ndi m'mimba. Kulimbikitsidwa kwa kukula kwa mitsempha ya magazi ndi kutsekemera kwa madzi a m'mimba nthawi zambiri kumatulutsa kutupa kwa matumbo akuluakulu, omwe amachititsa kuti magazi asatuluke.