Chilengedwe chapatsa umunthu zomera zambiri zomwe ziri ndi zinthu zabwino. Pali malipiro osiyanasiyana olepheretsa kulemera, omwe angakhale othandizira zakudya zabwino ndi masewera. Sikofunikira kuyembekezera, kuti kungogwiritsa ntchito zosiyanasiyana broths ndi infusions n'zotheka kuchotsa zolemera zolemera .
Malipiro othandizira kuchepetsa kulemera
Pamisonkhano yotere, magulu otsatilawa amagwiritsidwa ntchito:
- Kuchepetsa chilakolako . Amalowa m'mimba ndi kutupa, zomwe zimakupangitsani kumva mumphumphu. Izi zimaphatikizapo mizu ya althaea, mbewu ya spirulina ndi fulakesi.
- Diuretics . Kusonkhanitsa zitsamba za kulemera kwake kumachotsa zokolola ndi madzi owonjezera. Mitengo yotereyi ikuphatikizapo burdock, masewera ogulitsa munda ndi masamba a cowberry.
- Mphamvu yowonjezera . Zitsamba zomwe zikuphatikizidwa m'gulu lino zimapangitsa kuti thupi liziyenda bwino komanso liwotchedwe. Izi zimaphatikizapo ginger ndi phokoso.
- Toning . Kusonkhanitsa kwa tiyi kwa kulemera kwa thupi kumachititsa kuti thupi likhale ndi thupi komanso limathandizira kuchotsa mafuta m'thupi. Gululi likuphatikizapo lemongrass ndi ginseng.
- Laxatives ndi choleretic . Zomera zoterezi zimapangitsa kukhala ndi bile, zomwe zimathandiza kuti thupi liziyenda bwino. Gululi likuphatikizapo dandelion, barberry ndi chimanga.
Zotchuka ndi zokopa za Tibetan, zomwe zimapangitsa kuti ntchito zonse zapamwamba zitheke. Zimathandiza kuyeretsa thupi la mafuta. Kwa kukonzekera kwake mukulingana kofanana komwe kumaphatikizapo chizungulire cha amisiri, wort St. John's, masamba a strawberries, birch masamba ndi maluwa a mchenga immortelle.
Kugwira ntchito kumaonedwa kuti ndi chiwerengero cha Crimean cholemetsa, chomwe chimakhudza thupi. Zimaphatikizapo zomera za magulu onse omwe atchulidwa pamwambapa. Pali zitsamba zoterezi zomwe zimagwiritsidwa ntchito: keke, masamba a mabulosi akutchire, birch ndi makedza, komanso spores, peppermint, senna, chamomile maluwa, tiyi ya Tatar ndi galu ananyamuka.