Mukuyenera kuti mwadzionera nokha kuti ngakhale mutakhala mwachangu m'madzi, mumamva kuti ndi njala. Malingaliro anu ali owona - m'madzi umo munalibe zambiri zamatenda, koma ngati zimathandiza kuchepetsa thupi - zimadalira inu ndi khalidwe lanu mutatha kusamba. Lero tiyesa kupereka yankho lachindunji kwa funso limene limakukhudzani: Ndingathe kulemera thupi?
Kusinthasintha mwakhama
Malingana ndi deta ya deta, ngakhale mutangotenga kulemera kwanu pamadzi, perekani makilogalamu 300. Komabe, muzochita, tikangopitirira, timayamba kuzizira, kenako timagona, ndipo posakhalitsa mumapezeka pambali. Ili ndi yankho lolakwika ku funso la momwe mungatetezere kulemera mu dziwe.
Kuti nthawi zonse muziyenda (ndi njira iyi yokha ndiyo yogwiritsiridwa ntchito), nkofunikira kuwoneratu pulogalamu yanu pasanayambe kusambira mu dziwe .
Choyamba, khalani otentha ndi mapepala apadera osambira - kusambira ndi kukwawa, kugwiritsabe ntchito, kenako, kenako. Kenaka chitani chifuwa - chitani manja ndi manja anu, ndi kusiya miyendo yosasunthika, ndipo mosiyana - timayendetsa manja ndikuyendayenda patsogolo pathu, timagwira ntchito ndi mapazi athu okha.
Pitirizani malingaliro anu momwe mungatetezere kulemera pogwiritsa ntchito dziwe, ndikuyembekezera mawonekedwe abwino kwambiri osambira pamsana panu. Sambani ndiye, mukugwira ntchito ndi manja ndi miyendo mwakachetechete, ndikuchepetsa manja anu ndikuyikira pamapazi anu, ndikuchita mahi ndi manja onse mwakamodzi. Siyani nthawi yoperekera pachifuwa ndi chikopa. Ngati mukudziwa, kodi gulugufe ndilokusambira kwambiri?
Malangizo
Pofuna kutaya thupi mu dziwe limene mukufunikira kusunthira, palibe phindu lalikulu kuchokera ku madzi a aerobics poyerekeza ndi kusambira nthawi zonse, kapena chirichonse.
Kutentha kwa madzi nthawi zonse kumakhala kutsika kwa kutentha kwa thupi lathu. Izi zidzatipindulitsanso, chifukwa thupi lidzawononga nthawi zonse kuti likhale ndi kutentha.
Pambuyo pa dziwe, imwani madzi osaphatikizidwa. Payenera kukhala osachepera ora kenako, kapena bwino pakapita nthawi. Ngati ndizoti chifukwa choti mumatha kudya njovu pambuyo pa madzi. Chiwonongekochi chidzadutsa mu nthawi, ndipo mumachepetsa chakudya chokwanira.