Madzulo a nyengo yam'mphepete mwa nyanja, tonsefe timafuna kupeza chiwerengero chabwino. Ndipo mobwerezabwereza, timadandaula za mimba yomwe idyidyedwa miyezi yozizira. Kuchotsa izo ndi kotheka ndi kuthandizidwa ndi zochitika zakuthupi, ndipo mothandizidwa ndi zakudya, koma kuti mupange ndondomeko mofulumira, mungagwiritse ntchito kukulunga pamimba.
Ndipo ngati simungathe kupita ku salon yokongola, mukhoza kuchita izi pakhomo. Zonse zomwe mukusowa ndi filimu yamagulu, chozizwitsa, zovala kapena bulangeti ndi mphindi 30-60 za nthawi yaulere. Koma ndi bwino kukumbukira kuti ndi kukhuta kwakukulu kuchotsa mimba mothandizidwa ndi wraps yokha sizingatheke, ndi kuyesetsa mwakuthupi, ndi zakudya zoyenera. Koma ngati kuli kochepa kwambiri chisanafike pamimba, chingwecho chikhoza kupirira mosavuta.
Momwe mungapangire mimba?
Kukulunga mimba m'mimba kungatheke pakhomo, chinthu chachikulu ndi kusankha pa chisakanizo. Zosankha zawo ndi zabwino, kotero kusankha mzere wanu sikungakhale kovuta. Manga ya m'mimba idzakhala yogwira mtima ngati chisakanizocho chili ndi algae, uchi, nyanja yamchere kapena tsabola wofiira. Koma muyenera kusamala, khungu ndi losiyana, ndipo muyenera kuyang'ana khungu lanu pamalo ochepa. Ngati mutatha kufufuza zomwe simukuzifuna, simungathe kukulunga. Panthawiyi, onetsetsani kuti mumamvetsera maganizo anu - mumamva kuti kutenthedwa ndichilendo, kukuyaka - ayi. Ngati khungu limayamba kuwotcha, ndiye kuti chofunikacho chiyenera kutsukidwa nthawi yomweyo komanso osapitanso masiku 3-4.
Musanayambe kukulunga, muyenera kuyeretsa ndi kuwasakaniza khungu ndi chokopa kuti zinthu zomwe zimachokera muzitsulo zowonjezera zikhale zophweka kuti zilowe mkati mwa khungu. Mankhwala okonzeka (osakanikirana, ophatikizana) amagwiritsidwa ntchito m'mimba ndi wokutidwa ndi filimu, ndipo pamwambapo atakulungidwa ndi kapu (kutchika). Pambuyo pa mphindi 30-60, chotsani chofiira ndi filimu, yambani m'mimba ndi madzi otentha ndikugwiritsa ntchito kuchepetsa kapena anti-cellulite kirimu.
Chovala chimodzi kuti chikhale chokwanira sichikwanira, mukufunikira njira yophatikizapo njira khumi ndi ziwiri ndi nthawi ya masiku awiri. Koma njira iyi siingakhoze kuchitidwa ndi aliyense: matenda a mthupi, matenda oopsa, mitsempha yamagulu ndi matenda a khungu akhoza kukhala chopinga kuchitidwe koteroko. Choncho ngati pali mavuto a thanzi, ndibwino kukaonana ndi dokotala za wraps.
Maphikidwe apakamwa pamimba
- Idzafuna dongo loyera, madzi, khofi yofiira (mukhoza kutenga malo a khofi kapena caffeine mu ampoules - 2pcs.) Ndi mafuta ofunika a citrus. Sakanizani dothi loyera ndi madzi ku dziko lakuda zonona zonona, kuwonjezera khofi, kuchepetsedwera mu mkaka pang'ono (ngati titenga khofi, mkaka sikufunika), ndi madontho ochepa oyenera. Misa bwino kusakaniza ndi kugwiritsira ntchito mmimba. Timamanga m'chiuno ndi filimu yofiira. Pambuyo pa 30-40 zowonjezera zimatsukidwa ndi madzi otentha ndipo zonona zokoma zimagwiritsidwa ntchito.
- Idzatenga uchi wachibadwa ndi 2 ml ya papaverine ndi caffeine. Zigawo zonse zimasakanizidwa ndikugwiritsidwa ntchito pakhungu. Timamanga m'chiuno ndi zinthu zamakono komanso zotentha. Siyani timuyi kwa maola atatu. Panthawi ino ndi zofunika kuti tisunthire - kuchita ntchito zapakhomo, masewera, kuvina.
- Kukulunga uku kumafuna 2 tbsp. supuni ya sinamoni ndi ma paprika ambiri, madontho 2-3 a mafuta a citrus ndi 100 ml mafuta a masamba. Zosakaniza zonse zimasakanizidwa ndikugwiritsidwa ntchito pakhungu. Tembenuzani filimuyi ndi mpweya wofiira kwa mphindi 20, mutatsukidwa zambiri ndi madzi ofunda ndi kutentha khungu ndi kirimu chopatsa thanzi.
- Zidzatengera mafuta a buluu, madzi ndi citrus. Timayaka dongo kuti likhale losavuta kuika kirimu wowawasa, kuwonjezera madontho angapo a mafuta ofunikira ndikugwiritsa ntchito kusakaniza kwa khungu. Timakulungidwa mu polyethylene ndi bulangeti ofunda ndikudikira mphindi 20-30. Dongo likasamba ndi madzi otentha ndi kuchepetsa khungu ndi mkaka kapena zonona.