Kodi mungachepetse bwanji bulu?

Ayi, ndikudziwa, akazi amangoyenera kukhala wansembe wokongola, ndipo sayenera kukhala wamng'ono. Koma choyenera kuchita ngati chiuno chiri chachikulu kwambiri, mungatani kuti muchepetse kukula kwa ansembe?

Ndikuganiza, pakuti palibe amene angakhale vumbulutso, ngati ndikunena kuti mwamsanga zimachepetsa bulu ndi chiuno, ndipo mbali zina zonse za thupi zimatha kungopanga opaleshoni ya pulasitiki yokha. Njira zina zonse zimafuna nthawi ndi khama. Ngati opaleshoni ya pulasitiki ikuwoneka kuti ndiyo njira yabwino kwambiri yothetsera funsoli "momwe mungachepetse kukula kwa ansembe," kumbukirani kuti njirayi imatenga nthawi yokonzanso ndipo si yotsika mtengo. Ndiyeno padzakhala zina zoletsera zakudya ndi kusuntha. Ngati zonsezi sizikusokonezani, ndiye kuti zatsala pang'ono kusankha kliniki yabwino ndi dokotala, ndipo mawonekedwe a maloto anu ali m'manja mwanu.

Ngati muli ochepa kwambiri mwa akazi ndipo simunakonzekere kuntchito, ndiye kuti mukuyenera kugwira ntchito mwakhama kuti funso la kuchepetsa kukula kwa ansembe silikuyimira patsogolo panu. Zoonadi, simungathe kuchita popanda kudya, koma musadye njala, zofanana, ntchafu ndi matako, monga mukudziwa, kuchepetsa thupi m'malo otsiriza. Choncho, ndikwanira kuti musadye maswiti, salini ndi zakudya zonenepa. Ndipo kwenikweni kuphunzitsa. Ngati mukufuna basi kuchepetsa bulu, muyenera kuchita masewera olimbitsa thupi, ndipo ngati mukufuna kupanganso mawonekedwe okongola, ndiye kuti tizitha kugwiritsa ntchito mphamvu za aerobics pogwiritsa ntchito mphamvu.

Kotero, kodi mungatani kuchepetsa kuchuluka kwa ansembe? Tikuchita nawo masewera a Latin America, musanyalanyaze mapepala opangira mapepala, pita ku masukulu a aerobics, kuchita masewera olimbitsa thupi kapena kupanga maulendo a njinga m'nyengo yotentha.

Timatsutsidwa chifukwa chosakhala ndi mwayi wokayendera magulu olimbitsa thupi pazifukwa zilizonse? Timachita masewera panyumba, komabe, malo oti tiyendetsere adzafunikanso kusamalidwa - ndi zabwino kwambiri pakuwoneka ndi kukula kwa ansembe, ndi momwe zimakhalire ndi thupi lonse.

Kodi mungatani kuti muchepetse bulu ndi kuchita masewera olimbitsa thupi?

Kugwiritsa ntchito masiku 2-3 pa sabata kuti mupite makalasi ndi kuchita masewera olimbitsa thupi, muli ndi mwayi wothandiza kuchepetsa ndi kulimbitsa bulu kunyumba. Zochita za izi pali mitundu yambiri yomwe iyenera kusankha kusankha. M'munsimu muli ena mwa iwo.

Zochita

1. Malo oyambira (IP) - ali pambali pake, atatsamira pachikhatho, dzanja lachiwiri liri pa thupi, miyendo ndi yolunjika pamodzi. Thandizani phazi kuti ligulire paondo ndikuliponya pansi, mwendo wachiwiri mwachindunji uwononge pansi ndi kuupanga. Musakhale osakanizika, tikukoka miyendo osati phazi, koma ndi mapazi athu. Kuchita masewera olimbitsa thupi kumachitika katatu kumbali iliyonse.
2. IP - ili kumbuyo, miyendo yowongoka, manja kumbali. Masiketi timadzichepetsera tokha ndipo timatsitsa choyamba kumbuyo kwa mwendo pansi, ndiye timachotsa pambali. Kenaka phazi la kumanja liike phazi lamanzere. Kenako timabwerera ku IP ndikubwereza chimodzimodzi kumanja. Kuchita masewera kumbali iliyonse 12 nthawi.
3. IP - kuyima, mapazi pambali ya mapewa, manja m'chiuno. Timayambitsa kumbali, ndipo thunthu linabwerera mmbuyo, ndipo manja akuyang'anitsitsa. Pachikhalidwe ichi, nkofunikira kuti mukhalepo kwa masekondi pang'ono ndikubwerera ku IP. Pa mbali iliyonse timayambitsa 30, mu njira zitatu.

Ndi chiyani chinanso chimene mungachite kuti muchepetse bulu?

Chabwino, kuti thupi lisapandukire kuwonjezereka ndi kusowa kwa zakudya zomwe mumazikonda mu zakudya, zikhoza kukhala zochepa. Ndimatanthawuza kutikita minofu, komanso mabala ndi madzi osambira. Kuchiza ndi kukulunga bwino kumachitidwa ku salons, kunyumba Ndondomekozi sizimasuka bwino, ndipo kudzipaka sikumagwira ntchito monga momwe katswiri akuchitira. Koma ngati kulibe kuthekera kotero, ndiye kuti timachita izo tokha. Pofuna kutambasula bwino malo onse ovuta ndikuwongolera kusintha kwa magazi, mungagwiritse ntchito masewera. Chabwino, mutachoka kusamba, tengani lamulo kuti muzisungunula pang'ono, ndipo pambuyo pake muyenera kugwiritsa ntchito kirimu kapena lotion.

Ngati mutatsatira malamulo awa, zotsatira zake zidzakhala zowona, ndipo funso la momwe mungachepetse bulu lidzasiya kukudandaulirani. Musaganize kuti lero mutha kuyamba kuphunzitsa, ndipo mawa mutha kulowa mu jeans kuti mukhale ochepa. Nthawi idzakhala yaitali. Kuyandikira mwachangu ku kulingalira kwa mkhalidwe wa lero ndiye ndi zokhumudwitsa zomwe simungamvetse.