Msungwana aliyense yemwe samachotsa mapaundi owonjezera, amakondwera momwe angabwezeretse mphamvu yamagetsi ndi kuchepa thupi, kuti apititse patsogolo thanzi lawo ndi maonekedwe awo. Anthu ambiri amadziwa kuti atsikana ena amadya chilichonse ndipo samakhala olemera, koma ndibwino kuti adye keke kotero kuti akhoza kupita kwa inu mwakamodzi, pokhapokha mutakhala pa zakudya ndikupita ku masewera.
Zaumoyo ndi maonekedwe ndikofunika kusankha momwe mungabwezeretse mphamvu yoyenera kuti musamakhale ndi thanzi labwino komanso kusintha thupi lanu.
Malamulo oyambirira a kubwezeretsa mphamvu ya metabolism
Idyani nthawi zambiri, koma m'magawo ang'onoang'ono. Motero, m'mimba nthawi zonse zimagwira ntchito, ndipo zimataya mphamvu. Koma nkofunika kudya mapuloteni, mafuta, zakudya , mchere ndi mavitamini - zonse zofunika kuti mugwire bwino ntchito.
Kumimba siima ndipo imagwira bwino ntchito zathu, muyenera kumamatira ku zakudya zing'onozing'ono, zomwe zimaphatikizapo mankhwala omwe amachititsa kuti thupi liziyenda bwino.
Zamakono zomwe zimabwezeretsanso kagayidwe kake:
- nyama ya mafuta ochepa (nkhuku);
- nsomba za mafuta ochepa;
- Zakudya za mkaka zili ndi mafuta ochepa;
- masamba, zipatso, citrus;
- mkate wochuluka ndi mbewu zambewu zonse (zonsezi ndi chakudya chofunikira kuti chimbudzi chikhale);
- tiyi, khofi;
- madzi ambiri wamba.
Mu kubwezeretsa kwa thupi losokonezeka m'thupi, gwiritsani ntchito masewera olimbitsa thupi. Pachifukwachi, sikoyenera kulembera ku masewera olimbitsa thupi kapena kupita ku masukulu, zokwanira panyumba kuti uzichita masewera olimbitsa thupi kapena mokondwera ndikuyeretsa mwanyumba.
Kuchulukitsa kumathandizanso, chifukwa ndi thandizo lake, kufalikira kwa magazi m'thupi kumafulumira.
Ndikoyenera kuyendera njira ndi madzi. Bhati ndi sauna zimachita mitsempha ya mthupi, zimathamanga ndipo magazi amayenderera mofulumira kupita kumatenda, amakula bwino zakudya zawo ndipo amachotsa mankhwala oopsa m'thupi.
Njira yabwino yogwiritsira ntchito kagayidwe kake kapena kukonzanso pambuyo pomaliza thupi ndikutenga madzi ozizira.
Kugona ndi kofunika kwambiri kuti kubwezeretsa thupi kusokonezeka kuti muchepetse thupi, pambuyo pake, mutaphunzira, mpumulo wathunthu ukufunika. Chifukwa cha kusowa tulo, munthuyo amachepetsa kusinthanitsa, choncho perekani nthawi yokwanira yopuma.
Ntchito yabwino kwambiri yokonzanso kusinthana ndi kuyenda mu mpweya wabwino.
Ndikofunika kuti thupi lisamapanikizike, chifukwa limakhudzanso dongosolo la mitsempha, ndipo chifukwa chake, thupi limayipira.