Ngati mwaganiza kuchepetsa kulemera kwanu, gwiritsani ntchito parsley ngati wothandizira.
Nchifukwa chiyani mungathenso kulemera ndi parsley?
Parsley imathandiza kuchepetsa kulemera chifukwa chimene chimatanthawuzira zomwe zimatchedwa mankhwala ndi "zoipa" calories.
Zakudya zowonongeka "zimakhala zochokera ku lingaliro lakuti zakudya zina, pakukonza kwawo ndi chimbudzi ndi thupi, zimayambitsa kugwiritsa ntchito mphamvu zopitirira mphamvu zawo.
Izi zikutanthauza kuti chiwerengero cha ma makilogalamu omwe amapereka kwa thupi lathu ndi osachepera chiwerengero cha makilogalamu omwe thupi limagwiritsa ntchito kuzimba. Zotsambazi zimakhala ngati zopangidwa kuchokera kuntchito yapadera, kapena, mwinamwake, zopangidwa ndi zopatsa mphamvu.
Zomwe zimagulitsa katundu wotere:
- olemera mu phytonutrients ndi antioxidants ndi kusintha bwino thanzi;
- apatseni thupi chakudya chocheperako kwambiri ndipo kotero akhoza kudyetsedwa mochuluka kwambiri kuposa zakudya zina;
- Pangani chidziwitso chochuluka kwambiri chokhalira pansi ndi kuchepetsa chilakolako;
- chifukwa thermogenesis ndi kuonjezera thermolysis, ndiko kuti, kuthetsa ma calories;
- khalani ndi mphamvu yosautsa, kuthandizira kuchotsa madzi owonjezera, kuchepetsa kutupa ndi kutupa;
- zimathandizira kulemera kwa thupi ndi kusunga kulemera kofunika.
Pakuti kulemera kwathu ndi chiwerengero chofunika cha makilogalamu omwe timadya tsiku lonse, osati zomwe timapeza. Choncho, kugwiritsira ntchito mankhwala nthawi zonse ndi "zopatsa mphamvu" kumapangitsa kuti pakhale njira yosavuta yothetsera mphamvu yowonongeka ndipo imayambitsa kutaya thupi.
Chonde dziwani kuti thupi limatentha zakudya zambiri tikamadya chakudya chowoneka ndi cholimba, komanso mochepa tikadya chakudya chophika, kupukuta, gawo limodzi ndi madzi ndi madzi. Mwachitsanzo, pamene timadya zipatso zonse, timayatsa makilogalamu 25-30, ndipo zipatso zomwe timadya monga madzi, zoperewera 5 zimapsereza.
Izi zikutanthauza kuti njira ina yowonongera zinthu zomwezo zimapangitsa kuti pakhale kusiyana kwakukulu mu makilogalamu, omwe, potsirizira pake, amasungidwa n'kukhala mapaundi owonjezera. Choncho, onjezerani saladi anu ndi mbale zowonjezera kwambiri parsley.
Kuti muchepetse thupi, mungathe kugwiritsa ntchito zakumwa zokonzedwa kuchokera ku parsley.
Kusokoneza ndi kutsekula kwa parsley
Iwo ali oyenera kulemera chifukwa cha diuretic zawo. Makamaka decoction mosamala ya parsley iyenera kutengedwa pamaso pa edema chifukwa cha mtima kapena chidziwitso cha chiwerewere.
Pofuna kukonza decoction, masamba okwanira 30 ayenera kuthiridwa ndi makapu awiri a madzi ozizira. Tsekani ndi kusiya pa moto wawung'ono kwa mphindi 20 - osabweretsera chithupsa. Sungani ndi kumwa chikho chimodzi katatu patsiku. Vitamini C imatheratu panthawi yowanika, koma zotsalirazo zimakhalabe zolimba. Pa chifukwa ichi, zouma za parsley zimathandizanso kulemera.
Kukonzekera kulowetsedwa, mukusowa masamba okwanira 30 kapena masamba a parsley iliyonse makapu awiri a madzi. Wiritsani madzi ndi kutsanulira parsley. Tsekani chidebecho mwamphamvu kuti mpweya pang'ono ukhoze kulowa mmenemo ndikuumirira kutentha kutentha: masamba - maola 4-5, mizu - maola 8.
Kulowetsedwa kwa parsley kumakhala kovuta kwambiri - komanso kulemera kwake, ndi thanzi labwino, monga momwe akukonzekera kuchokera ku chomerachi ochulukitsa achiritso
Muzu wa parsley ndi woyenera osati kulemera kwake, ungagwiritsidwe ntchito pa matenda a chikhodzodzo. Ichi chabwerera mu 1629, analemba katswiri wa zomera John Parkinson - m'modzi mwa maphikidwe, omwe adawakonzera Mfumukazi ya ku England. Siyani mizu ya parsley kuti usiku udzipe m'madzi, ndiyeno mu madzi omwewo. Njira imeneyi idzalimbikitsanso zochita za mbeu.
Pomalizira, ndikufuna kuwonjezera kuti palibe chakudya kapena mankhwala omwe ali ndi katundu wokha kuti achepetse kulemera kwathu kuphatikizapo parsley. Pulogalamu iliyonse ya kulemera kwa thupi iyenera kuphatikizapo chakudya choyenera. Choncho, pangani zakudya zokwanira ndi parsley.