Chiwerengero chabwino, chiwerengero chosaneneka - pafupifupi mtsikana aliyense akhoza kuzindikira malotowa. Pali njira zingapo zothandiza kuthandizira kuchotsa mafuta owonjezera m'mimba ndi mbali. Chifukwa cha chikhumbo chofuna kupanga ndondomeko komanso chikhumbo chowoneka chokongola, kukongola kulikonse patatha masiku 30 kungakhale ndi mawonekedwe odabwitsa.
N'chifukwa chiyani mafuta amaikidwa m'mimba ndi kumbali?
Musanayambe kufotokozera mwatsatanetsatane machitidwe ndi zinthu zomwe mungakwanitse kukwaniritsa 90-60-90, ndikofunika kutchula zifukwa zomwe zimayambitsa maonekedwe a mapaundi owonjezera.
Choyamba, mpaka lero, masitolo akuluakulu ndi odzaza ndi katundu (margarine, zakudya zolimbitsa, cookies), zomwe zimaphatikizapo mafuta oopsa kapena mafuta otsika.
Chachiwiri, kupsyinjika kawirikawiri, kuperewera kwa zakudya m'thupi, kukhala moyo wapansi - zonsezi zimapangitsa kuti thupi liziyenda bwino. Kuonjezera apo, pamene maselo amadzimadzi amayamba kuchepa thupi lonse, amafunika "kukhazikitsa" mimba.
Kuwonjezera pa pamwambapa, kulemera kwakukulu kumakhudzidwa ndi kuchuluka kwa ma hormone cortisol, chifukwa cha kuchulukanso kwa mafuta omwe sagawanika ndikukumana nawo m'madera apamwamba a thupi.
Kodi mungatenthe bwanji mafuta m'mimba ndi kumbali?
- Timagwiritsa ntchito mankhwala ndi mafuta ochepa . Aliyense amadziwa kuti chakudya chake chiyenera kuyang'aniridwa mosamala. Choncho, kuchotsa mimba ndi mafuta pambali, ndikofunika kuti mukhale ndi zipatso zatsopano, mkate wa tirigu, masamba, mpunga wofiira, zakudya zomwe zili ndi wowonjezera. Koma maswiti, chokoleti, zakudya zophikidwa ndi zina zotere zimangopweteka chiwerengerocho.
- Zochita zolimbitsa thupi . Njira yabwino yoyeretsera mimba ndi mbali ndi fitball, ndi hula-hoop (mphindi 15 pa tsiku ndikwanira), ndi othandizira (mothandizidwa, ntchito yowonjezera idzawonjezeka nthawi zambiri). Ngati tikulankhula mwatsatanetsatane za kuphunzitsa, ndiye kuti ayenera kuphatikizapo "njinga", otsetsereka, kutembenukira kwa thupi kumbali.
- Chotsani zizoloŵezi zoipa . Zosewera masewera zimathandiza kuti munthu ayambe kukonda maloto ake, komanso kudya chakudya chambiri chambiri asanakagone, kusuta, kumwa mowa mopitirira malire kusiyana ndi kukwaniritsa chiwonetsero chabwino.
- Timayenda mu mpweya wabwino ndipo sitikufuna zifukwa . Kugona bwino, monga kuyenda, kumathandiza kuthetsa mimba mwamsanga ndi kumbali. Sizingakhale zodabwitsa kunena kuti zifukwa monga "Sindidzataya thupi", "Sindikuchita" zidzangowonjezera mavuto. Kodi mukufuna kulemera? Kenaka molimba mtima pitani ku cholinga chanu, ndipo musapereke zifukwa zokwanira chifukwa lero lero mulibe nthawi yopanga zochitika zina zakuthupi.